James Cook
- FTP
- 374 Watts
- Weight
- 100.244 Kgs
- W/Kg
- 3.73 W/Kgs
- Age
- 47
-
- Membership
- free
- Expiry
- Ridden on 20/03/2015, 21:23 by James
-
-
- 46:59
- Duration
-
- Tempo
- Category
-
- 374 Watts
- FTP
-
- 29
- Points
-
- Average Power
- 278 Watts
- Avg. Heart Rate
- 139 Bpm
- Avg. Cadence
- 91
- Kcals
- Turbo Trainer
- Magneto
- Proxy Power
- Data Source
- wattSys
Escalator
-
- 46:59
-
- Tempo
-
- 29 points
-
- 278 Watts
-
- 139 Bpm
-
- 91
-
- 862
- Kcals
-
- wattSys
- Source
-
- Magneto
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 206 Watts | 206 Watts | 112 Bpm | 87 | 14 |
| 01:00 | Warmup - Easy | 243 Watts | 241 Watts | 120 Bpm | 91 | 16 |
| 01:00 | Warmup - Steady | 262 Watts | 273 Watts | 127 Bpm | 88 | 18 |
| 01:00 | Warmup - Steady | 281 Watts | 293 Watts | 131 Bpm | 89 | 19 |
| 00:15 | Warmup - Hard | 337 Watts | 347 Watts | 134 Bpm | 94 | 6 |
| 00:45 | Warmup - Steady | 281 Watts | 297 Watts | 136 Bpm | 93 | 15 |
| 00:30 | Warmup - Hard | 374 Watts | 379 Watts | 139 Bpm | 92 | 13 |
| 01:00 | Warmup - Moderate | 318 Watts | 334 Watts | 143 Bpm | 94 | 22 |
| 00:15 | Warmup - Hard | 411 Watts | 392 Watts | 143 Bpm | 95 | 6 |
| 01:00 | Warmup - Steady | 281 Watts | 313 Watts | 143 Bpm | 95 | 21 |
| 00:15 | Warmup - Hard | 449 Watts | 427 Watts | 143 Bpm | 95 | 7 |
| 02:00 | Warmup - Easy | 243 Watts | 262 Watts | 141 Bpm | 94 | 35 |
| 02:00 | Tempo Interval | 262 Watts | 266 Watts | 138 Bpm | 97 | 35 |
| 02:00 | Tempo Interval | 269 Watts | 267 Watts | 134 Bpm | 86 | 35 |
| 02:00 | Tempo Interval | 277 Watts | 269 Watts | 134 Bpm | 86 | 36 |
| 02:00 | Tempo Interval | 284 Watts | 288 Watts | 140 Bpm | 91 | 38 |
| 02:00 | Tempo Interval | 292 Watts | 297 Watts | 142 Bpm | 93 | 39 |
| 02:00 | Tempo Interval | 299 Watts | 304 Watts | 144 Bpm | 94 | 40 |
| 02:00 | Tempo Interval | 307 Watts | 311 Watts | 146 Bpm | 96 | 41 |
| 02:00 | Tempo Interval | 314 Watts | 318 Watts | 146 Bpm | 92 | 42 |
| 02:00 | Tempo Interval | 322 Watts | 328 Watts | 147 Bpm | 88 | 43 |
| 02:00 | Tempo Interval | 329 Watts | 330 Watts | 145 Bpm | 88 | 44 |
| 02:00 | Tempo Interval | 337 Watts | 346 Watts | 150 Bpm | 91 | 46 |
| 10:00 | Cool Down | 243 Watts | 251 Watts | 141 Bpm | 92 | 166 |
| 05:00 | Cool Down | 206 Watts | 205 Watts | 132 Bpm | 85 | 68 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 463 Watts |
| 00:05 | 458 Watts |
| 00:10 | 457 Watts |
| 00:20 | 418 Watts |
| 00:30 | 386 Watts |
| 01:00 | 358 Watts |
| 02:00 | 352 Watts |
| 05:00 | 336 Watts |
| 10:00 | 327 Watts |
| 15:00 | 317 Watts |
| 20:00 | 306 Watts |
| 30:00 | 303 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...