James Cook
- FTP
- 374 Watts
- Weight
- 100.244 Kgs
- W/Kg
- 3.73 W/Kgs
- Age
- 47
-
- Membership
- free
- Expiry
- Ridden on 23/03/2015, 16:40 by James
-
-
- 52:17
- Duration
-
- Lactate Tolerance
- Category
-
- 374 Watts
- FTP
-
- 36
- Points
-
- Average Power
- 169 Watts
- Avg. Heart Rate
- 86 Bpm
- Avg. Cadence
- 53
- Kcals
- Turbo Trainer
- Magneto
- Proxy Power
- Data Source
- wattSys
Steve Topham Pyramids
-
- 01:28:00
-
- Lactate Tolerance
-
- 36 points
-
- 169 Watts
-
- 86 Bpm
-
- 53
-
- 982
- Kcals
-
- wattSys
- Source
-
- Magneto
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 206 Watts | 210 Watts | 119 Bpm | 84 | 14 |
| 01:00 | Warmup - Easy | 224 Watts | 230 Watts | 122 Bpm | 88 | 15 |
| 01:00 | Warmup - Steady | 243 Watts | 256 Watts | 127 Bpm | 85 | 17 |
| 01:00 | Warmup - Steady | 262 Watts | 269 Watts | 134 Bpm | 87 | 18 |
| 00:15 | Warmup - Hard | 337 Watts | 342 Watts | 136 Bpm | 92 | 6 |
| 00:45 | Warmup - Steady | 262 Watts | 283 Watts | 139 Bpm | 89 | 14 |
| 00:30 | Warmup - Hard | 374 Watts | 373 Watts | 141 Bpm | 91 | 12 |
| 01:00 | Warmup - Steady | 318 Watts | 331 Watts | 146 Bpm | 93 | 22 |
| 00:15 | Warmup - Hard | 411 Watts | 400 Watts | 146 Bpm | 91 | 7 |
| 01:00 | Warmup - Steady | 262 Watts | 287 Watts | 146 Bpm | 91 | 19 |
| 02:00 | Warmup - Easy | 224 Watts | 244 Watts | 139 Bpm | 92 | 32 |
| 00:15 | Phase 1 Interval | 505 Watts | 490 Watts | 142 Bpm | 92 | 8 |
| 00:45 | Phase 1 Recovery | 224 Watts | 254 Watts | 148 Bpm | 95 | 13 |
| 00:15 | Phase 1 Interval | 505 Watts | 476 Watts | 148 Bpm | 98 | 8 |
| 00:45 | Phase 1 Recovery | 224 Watts | 252 Watts | 148 Bpm | 94 | 12 |
| 00:15 | Phase 1 Interval | 505 Watts | 479 Watts | 147 Bpm | 91 | 8 |
| 00:45 | Phase 1 Recovery | 224 Watts | 262 Watts | 149 Bpm | 91 | 13 |
| 00:15 | Phase 1 Interval | 505 Watts | 505 Watts | 149 Bpm | 94 | 8 |
| 00:45 | Phase 1 Recovery | 224 Watts | 257 Watts | 150 Bpm | 92 | 13 |
| 00:15 | Phase 1 Interval | 505 Watts | 484 Watts | 149 Bpm | 90 | 8 |
| 00:45 | Phase 1 Recovery | 224 Watts | 261 Watts | 150 Bpm | 91 | 13 |
| 00:15 | Phase 1 Interval | 505 Watts | 477 Watts | 149 Bpm | 90 | 8 |
| 00:45 | Phase 1 Recovery | 224 Watts | 266 Watts | 150 Bpm | 91 | 13 |
| 00:15 | Phase 1 Interval | 505 Watts | 484 Watts | 149 Bpm | 91 | 8 |
| 00:45 | Phase 1 Recovery | 224 Watts | 256 Watts | 150 Bpm | 90 | 13 |
| 00:15 | Phase 1 Interval | 505 Watts | 470 Watts | 148 Bpm | 89 | 8 |
| 08:00 | Phase 1 Recovery | 224 Watts | 240 Watts | 140 Bpm | 90 | 127 |
| 01:00 | Phase 2 Interval | 468 Watts | 463 Watts | 149 Bpm | 93 | 31 |
| 02:00 | Phase 2 Recovery | 224 Watts | 248 Watts | 149 Bpm | 91 | 33 |
| 01:00 | Phase 2 Interval | 468 Watts | 472 Watts | 151 Bpm | 90 | 31 |
| 02:00 | Phase 2 Recovery | 224 Watts | 245 Watts | 149 Bpm | 90 | 32 |
| 01:00 | Phase 2 Interval | 468 Watts | 468 Watts | 151 Bpm | 92 | 31 |
| 02:00 | Phase 2 Recovery | 224 Watts | 247 Watts | 151 Bpm | 91 | 33 |
| 01:00 | Phase 2 Interval | 468 Watts | 471 Watts | 154 Bpm | 93 | 31 |
| 02:00 | Phase 2 Recovery | 224 Watts | 244 Watts | 152 Bpm | 90 | 32 |
| 01:00 | Phase 2 Interval | 468 Watts | 466 Watts | 154 Bpm | 92 | 31 |
| 02:00 | Phase 2 Recovery | 224 Watts | 245 Watts | 153 Bpm | 90 | 32 |
| 01:00 | Phase 2 Interval | 468 Watts | 471 Watts | 152 Bpm | 93 | 31 |
| 08:00 | Phase 2 Recovery | 224 Watts | 230 Watts | 145 Bpm | 87 | 121 |
| 05:00 | Phase 3 Interval | 411 Watts | 167 Watts | 95 Bpm | 54 | 55 |
| 06:00 | Phase 3 Recovery | 224 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Phase 3 Interval | 411 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 06:00 | Phase 3 Recovery | 224 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Phase 3 Interval | 411 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 06:00 | Phase 3 Recovery | 224 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 06:00 | Cool Down | 187 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 547 Watts |
| 00:05 | 547 Watts |
| 00:10 | 542 Watts |
| 00:20 | 492 Watts |
| 00:30 | 491 Watts |
| 01:00 | 481 Watts |
| 02:00 | 364 Watts |
| 05:00 | 337 Watts |
| 10:00 | 336 Watts |
| 15:00 | 321 Watts |
| 20:00 | 312 Watts |
| 30:00 | 303 Watts |
| 01:00:00 | 247 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...