Dimitrios Makris
- FTP
- 166 Watts
- Weight
- 97.976 Kgs
- W/Kg
- 1.69 W/Kgs
- Age
- 43
-
- Membership
- free
- Expiry
- Ridden on 21/03/2015, 08:26 by Dimitrios
-
-
- 01:00:00
- Duration
-
- Sweetspot
- Category
-
- 158 Watts
- FTP
-
- 45
- Points
-
- Average Power
- 132 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 91
- Kcals
- Turbo Trainer
- System default
- Proxy Power
- Data Source
- litePlayer
Durance
-
- 01:00:00
-
- Sweetspot
-
- 45 points
-
- 132 Watts
-
- 0 Bpm
-
- 91
-
- 523
- Kcals
-
- litePlayer
- Source
-
- System default
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 87 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Warmup - Easy | 103 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Warmup - Steady | 111 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Warmup - Steady | 119 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Warmup - Hard | 142 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:45 | Warmup - Steady | 119 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:30 | Warmup - Hard | 158 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Warmup - Moderate | 134 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Warmup - Hard | 174 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Warmup - Steady | 119 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Warmup - Hard | 190 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Warmup - Easy | 103 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 15:00 | Solid tempo pace | 126 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 10:00 | Sweet Spot | 145 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Threshold | 161 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 10:00 | Sweet Spot | 145 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Threshold | 161 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Warm down | 95 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 0 Watts |
| 00:05 | 0 Watts |
| 00:10 | 0 Watts |
| 00:20 | 0 Watts |
| 00:30 | 0 Watts |
| 01:00 | 0 Watts |
| 02:00 | 0 Watts |
| 05:00 | 0 Watts |
| 10:00 | 0 Watts |
| 15:00 | 0 Watts |
| 20:00 | 0 Watts |
| 30:00 | 0 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...