lewis waterworth
- FTP
- 280 Watts
- Weight
- 89.811 Kgs
- W/Kg
- 3.12 W/Kgs
- Age
- 50
-
- Membership
- free
- Expiry
- Ridden on 21/03/2015, 15:40 by lewis
-
-
- 01:07:00
- Duration
-
- Endurance
- Category
-
- 260 Watts
- FTP
-
- 40
- Points
-
- Average Power
- 188 Watts
- Avg. Heart Rate
- 147 Bpm
- Avg. Cadence
- 82
- Kcals
- Turbo Trainer
- Tacx T1810 Speedmatic
- Proxy Power
- Data Source
- power+
Harmony
-
- 01:07:00
-
- Endurance
-
- 40 points
-
- 188 Watts
-
- 147 Bpm
-
- 82
-
- 831
- Kcals
-
- power+
- Source
-
- Tacx T1810 Speedmatic
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 143 Watts | 154 Watts | 102 Bpm | 77 | 10 |
| 01:00 | Warmup - Easy | 169 Watts | 166 Watts | 120 Bpm | 81 | 11 |
| 01:00 | Warmup - Steady | 182 Watts | 181 Watts | 124 Bpm | 83 | 12 |
| 01:00 | Warmup - Steady | 195 Watts | 194 Watts | 129 Bpm | 83 | 13 |
| 00:15 | Warmup - Hard | 234 Watts | 245 Watts | 131 Bpm | 83 | 4 |
| 00:45 | Warmup - Steady | 195 Watts | 204 Watts | 135 Bpm | 87 | 10 |
| 00:30 | Warmup - Hard | 260 Watts | 268 Watts | 140 Bpm | 78 | 9 |
| 01:00 | Warmup - Moderate | 221 Watts | 232 Watts | 144 Bpm | 85 | 15 |
| 00:15 | Warmup - Hard | 286 Watts | 295 Watts | 146 Bpm | 79 | 5 |
| 01:00 | Warmup - Steady | 195 Watts | 207 Watts | 146 Bpm | 85 | 14 |
| 00:15 | Warmup - Hard | 312 Watts | 235 Watts | 143 Bpm | 98 | 4 |
| 02:00 | Warmup - Easy | 169 Watts | 185 Watts | 141 Bpm | 82 | 24 |
| 15:00 | Lower Endurance | 169 Watts | 182 Watts | 144 Bpm | 83 | 180 |
| 10:00 | Upper Endurance | 195 Watts | 209 Watts | 155 Bpm | 84 | 138 |
| 02:00 | Easy Peddaling | 143 Watts | 135 Watts | 157 Bpm | 81 | 18 |
| 15:00 | Lower Endurance | 169 Watts | 182 Watts | 148 Bpm | 83 | 180 |
| 10:00 | Upper Endurance | 195 Watts | 207 Watts | 154 Bpm | 82 | 137 |
| 05:00 | Cool Down | 156 Watts | 154 Watts | 150 Bpm | 83 | 51 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 435 Watts |
| 00:05 | 394 Watts |
| 00:10 | 326 Watts |
| 00:20 | 292 Watts |
| 00:30 | 275 Watts |
| 01:00 | 253 Watts |
| 02:00 | 249 Watts |
| 05:00 | 226 Watts |
| 10:00 | 209 Watts |
| 15:00 | 201 Watts |
| 20:00 | 196 Watts |
| 30:00 | 197 Watts |
| 01:00:00 | 193 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...