Adrian Jenkins
- Returning back to cycling after a 16 year break, finding it bloody hard to get any fitness back ! Cycling a tough sport!
- FTP
- 285 Watts
- Weight
- 180.076 Kgs
- W/Kg
- 1.58 W/Kgs
- Age
- 55
-
- Membership
- free
- Expiry
- Ridden on 22/03/2015, 10:27 by Adrian
-
-
- 01:15:01
- Duration
-
- Endurance
- Category
-
- 288 Watts
- FTP
-
- 40
- Points
-
- Average Power
- 198 Watts
- Avg. Heart Rate
- 139 Bpm
- Avg. Cadence
- 93
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Baseline/Endurance with Sprint Intervals 75mins
-
- 01:15:00
-
- Endurance
-
- 40 points
-
- 198 Watts
-
- 139 Bpm
-
- 93
-
- 980
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 158 Watts | 147 Watts | 103 Bpm | 84 | 10 |
| 01:00 | Warmup - Easy | 187 Watts | 183 Watts | 120 Bpm | 94 | 12 |
| 01:00 | Warmup - Steady | 202 Watts | 205 Watts | 128 Bpm | 97 | 14 |
| 01:00 | Warmup - Steady | 216 Watts | 221 Watts | 133 Bpm | 102 | 15 |
| 00:15 | Warmup - Moderate | 245 Watts | 267 Watts | 136 Bpm | 110 | 4 |
| 00:45 | Warmup - Steady | 216 Watts | 236 Watts | 141 Bpm | 104 | 12 |
| 00:30 | Warmup - Moderate | 259 Watts | 286 Watts | 145 Bpm | 104 | 9 |
| 01:00 | Warmup - Steady | 216 Watts | 235 Watts | 147 Bpm | 95 | 16 |
| 00:15 | Warmup - Hard | 288 Watts | 292 Watts | 146 Bpm | 102 | 5 |
| 01:00 | Warmup - Steady | 216 Watts | 249 Watts | 150 Bpm | 96 | 16 |
| 00:15 | Warmup - Hard | 274 Watts | 277 Watts | 149 Bpm | 103 | 5 |
| 02:00 | Warmup - Easy | 187 Watts | 203 Watts | 148 Bpm | 100 | 27 |
| 05:00 | Steady baseline effort | 173 Watts | 179 Watts | 136 Bpm | 98 | 59 |
| 05:00 | Low-end endurance pace | 202 Watts | 214 Watts | 139 Bpm | 91 | 71 |
| 10:00 | Steady baseline effort | 173 Watts | 182 Watts | 134 Bpm | 97 | 120 |
| 10:00 | Low-end endurance pace | 202 Watts | 221 Watts | 145 Bpm | 92 | 146 |
| 05:00 | Steady baseline effort | 173 Watts | 190 Watts | 142 Bpm | 94 | 63 |
| 05:00 | Low-end endurance pace | 202 Watts | 220 Watts | 146 Bpm | 91 | 73 |
| 00:15 | Flat out SPRINT !! | 576 Watts | 377 Watts | 148 Bpm | 108 | 6 |
| 01:45 | Recovery | 144 Watts | 178 Watts | 149 Bpm | 95 | 21 |
| 03:00 | Recovery | 158 Watts | 169 Watts | 134 Bpm | 89 | 33 |
| 00:15 | Flat out SPRINT !! | 576 Watts | 437 Watts | 141 Bpm | 110 | 7 |
| 01:45 | Recovery | 144 Watts | 185 Watts | 151 Bpm | 92 | 21 |
| 03:00 | Recovery | 158 Watts | 166 Watts | 131 Bpm | 88 | 33 |
| 00:15 | Flat out SPRINT !! | 576 Watts | 389 Watts | 136 Bpm | 100 | 6 |
| 01:45 | Recovery | 144 Watts | 198 Watts | 150 Bpm | 83 | 23 |
| 03:00 | Recovery | 158 Watts | 163 Watts | 128 Bpm | 79 | 32 |
| 00:15 | Flat out SPRINT !! | 576 Watts | 383 Watts | 128 Bpm | 95 | 6 |
| 01:45 | Recovery | 144 Watts | 200 Watts | 148 Bpm | 90 | 23 |
| 03:00 | Recovery | 173 Watts | 188 Watts | 139 Bpm | 89 | 37 |
| 05:00 | Warm down | 158 Watts | 164 Watts | 135 Bpm | 90 | 54 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 824 Watts |
| 00:05 | 814 Watts |
| 00:10 | 789 Watts |
| 00:20 | 546 Watts |
| 00:30 | 417 Watts |
| 01:00 | 302 Watts |
| 02:00 | 260 Watts |
| 05:00 | 249 Watts |
| 10:00 | 221 Watts |
| 15:00 | 216 Watts |
| 20:00 | 217 Watts |
| 30:00 | 207 Watts |
| 01:00:00 | 203 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...