Adrian Jenkins
- Returning back to cycling after a 16 year break, finding it bloody hard to get any fitness back ! Cycling a tough sport!
- FTP
- 285 Watts
- Weight
- 180.076 Kgs
- W/Kg
- 1.58 W/Kgs
- Age
- 54
-
- Membership
- free
- Expiry
- Ridden on 23/03/2015, 16:42 by Adrian
-
-
- 35:01
- Duration
-
- Recovery
- Category
-
- 288 Watts
- FTP
-
- 19
- Points
-
- Average Power
- 188 Watts
- Avg. Heart Rate
- 128 Bpm
- Avg. Cadence
- 95
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Hooter
-
- 35:00
-
- Recovery
-
- 19 points
-
- 188 Watts
-
- 128 Bpm
-
- 95
-
- 434
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 158 Watts | 130 Watts | 103 Bpm | 79 | 9 |
| 01:00 | Warmup - Easy | 187 Watts | 183 Watts | 125 Bpm | 97 | 12 |
| 01:00 | Warmup - Steady | 202 Watts | 204 Watts | 130 Bpm | 98 | 13 |
| 01:00 | Warmup - Steady | 216 Watts | 217 Watts | 132 Bpm | 99 | 14 |
| 00:15 | Warmup - Moderate | 245 Watts | 217 Watts | 135 Bpm | 97 | 4 |
| 00:45 | Warmup - Steady | 216 Watts | 198 Watts | 137 Bpm | 83 | 10 |
| 00:30 | Warmup - Moderate | 259 Watts | 264 Watts | 119 Bpm | 95 | 9 |
| 01:00 | Warmup - Steady | 216 Watts | 195 Watts | 127 Bpm | 76 | 13 |
| 00:15 | Warmup - Hard | 288 Watts | 225 Watts | 134 Bpm | 86 | 4 |
| 01:00 | Warmup - Steady | 216 Watts | 207 Watts | 136 Bpm | 82 | 14 |
| 00:15 | Warmup - Hard | 274 Watts | 186 Watts | 115 Bpm | 79 | 3 |
| 02:00 | Warmup - Easy | 187 Watts | 201 Watts | 129 Bpm | 92 | 27 |
| 04:00 | Easy Spin | 173 Watts | 183 Watts | 131 Bpm | 95 | 48 |
| 01:00 | High Cadence | 187 Watts | 198 Watts | 134 Bpm | 98 | 13 |
| 04:00 | Easy Spin | 173 Watts | 183 Watts | 129 Bpm | 95 | 48 |
| 01:00 | High Cadence | 187 Watts | 207 Watts | 131 Bpm | 105 | 14 |
| 04:00 | Easy Spin | 173 Watts | 183 Watts | 127 Bpm | 94 | 48 |
| 01:00 | High Cadence | 187 Watts | 199 Watts | 126 Bpm | 97 | 13 |
| 04:00 | Easy Spin | 173 Watts | 187 Watts | 127 Bpm | 98 | 49 |
| 01:00 | High Cadence | 187 Watts | 215 Watts | 129 Bpm | 108 | 14 |
| 05:00 | Cool Down | 158 Watts | 172 Watts | 126 Bpm | 99 | 57 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 313 Watts |
| 00:05 | 307 Watts |
| 00:10 | 299 Watts |
| 00:20 | 297 Watts |
| 00:30 | 276 Watts |
| 01:00 | 228 Watts |
| 02:00 | 224 Watts |
| 05:00 | 215 Watts |
| 10:00 | 203 Watts |
| 15:00 | 197 Watts |
| 20:00 | 195 Watts |
| 30:00 | 193 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...