Ian Steel
- FTP
- 350 Watts
- Weight
- 73.935 Kgs
- W/Kg
- 4.73 W/Kgs
- Age
- 68
-
- Membership
- free
- Expiry
- Ridden on 22/03/2015, 16:38 by Ian
-
-
- 47:01
- Duration
-
- Tempo
- Category
-
- 350 Watts
- FTP
-
- 27
- Points
-
- Average Power
- 260 Watts
- Avg. Heart Rate
- 137 Bpm
- Avg. Cadence
- 90
- Kcals
- Turbo Trainer
- Volare
- Proxy Power
- Data Source
- wattSys
Escalator
-
- 47:00
-
- Tempo
-
- 27 points
-
- 260 Watts
-
- 137 Bpm
-
- 90
-
- 807
- Kcals
-
- wattSys
- Source
-
- Volare
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 193 Watts | 138 Watts | 107 Bpm | 85 | 9 |
| 01:00 | Warmup - Easy | 228 Watts | 216 Watts | 126 Bpm | 97 | 14 |
| 01:00 | Warmup - Steady | 245 Watts | 246 Watts | 135 Bpm | 96 | 16 |
| 01:00 | Warmup - Steady | 263 Watts | 262 Watts | 138 Bpm | 99 | 17 |
| 00:15 | Warmup - Hard | 315 Watts | 327 Watts | 138 Bpm | 108 | 5 |
| 00:45 | Warmup - Steady | 263 Watts | 265 Watts | 141 Bpm | 99 | 13 |
| 00:30 | Warmup - Hard | 350 Watts | 353 Watts | 142 Bpm | 112 | 12 |
| 01:00 | Warmup - Moderate | 298 Watts | 310 Watts | 145 Bpm | 98 | 20 |
| 00:15 | Warmup - Hard | 385 Watts | 409 Watts | 145 Bpm | 106 | 7 |
| 01:00 | Warmup - Steady | 263 Watts | 274 Watts | 144 Bpm | 88 | 18 |
| 00:15 | Warmup - Hard | 420 Watts | 427 Watts | 141 Bpm | 107 | 7 |
| 02:00 | Warmup - Easy | 228 Watts | 236 Watts | 140 Bpm | 93 | 31 |
| 02:00 | Tempo Interval | 245 Watts | 245 Watts | 134 Bpm | 84 | 32 |
| 02:00 | Tempo Interval | 252 Watts | 252 Watts | 133 Bpm | 88 | 33 |
| 02:00 | Tempo Interval | 259 Watts | 260 Watts | 134 Bpm | 87 | 34 |
| 02:00 | Tempo Interval | 266 Watts | 266 Watts | 136 Bpm | 87 | 35 |
| 02:00 | Tempo Interval | 273 Watts | 274 Watts | 137 Bpm | 89 | 36 |
| 02:00 | Tempo Interval | 280 Watts | 281 Watts | 136 Bpm | 90 | 37 |
| 02:00 | Tempo Interval | 287 Watts | 287 Watts | 138 Bpm | 90 | 38 |
| 02:00 | Tempo Interval | 294 Watts | 297 Watts | 142 Bpm | 92 | 39 |
| 02:00 | Tempo Interval | 301 Watts | 305 Watts | 140 Bpm | 93 | 40 |
| 02:00 | Tempo Interval | 308 Watts | 309 Watts | 141 Bpm | 94 | 41 |
| 02:00 | Tempo Interval | 315 Watts | 321 Watts | 145 Bpm | 95 | 42 |
| 10:00 | Cool Down | 228 Watts | 243 Watts | 140 Bpm | 87 | 160 |
| 05:00 | Cool Down | 193 Watts | 198 Watts | 135 Bpm | 86 | 65 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 472 Watts |
| 00:05 | 460 Watts |
| 00:10 | 453 Watts |
| 00:20 | 424 Watts |
| 00:30 | 371 Watts |
| 01:00 | 342 Watts |
| 02:00 | 333 Watts |
| 05:00 | 313 Watts |
| 10:00 | 304 Watts |
| 15:00 | 294 Watts |
| 20:00 | 285 Watts |
| 30:00 | 281 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...