Ian Steel
- FTP
- 350 Watts
- Weight
- 73.935 Kgs
- W/Kg
- 4.73 W/Kgs
- Age
- 68
-
- Membership
- free
- Expiry
- Ridden on 25/03/2015, 11:07 by Ian
-
-
- 35:01
- Duration
-
- Recovery
- Category
-
- 350 Watts
- FTP
-
- 17
- Points
-
- Average Power
- 226 Watts
- Avg. Heart Rate
- 126 Bpm
- Avg. Cadence
- 90
- Kcals
- Turbo Trainer
- Volare
- Proxy Power
- Data Source
- wattSys
Hooter
-
- 35:00
-
- Recovery
-
- 17 points
-
- 226 Watts
-
- 126 Bpm
-
- 90
-
- 522
- Kcals
-
- wattSys
- Source
-
- Volare
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 193 Watts | 174 Watts | 105 Bpm | 82 | 11 |
| 01:00 | Warmup - Easy | 228 Watts | 226 Watts | 115 Bpm | 92 | 15 |
| 01:00 | Warmup - Steady | 245 Watts | 248 Watts | 121 Bpm | 94 | 16 |
| 01:00 | Warmup - Steady | 263 Watts | 269 Watts | 125 Bpm | 99 | 18 |
| 00:15 | Warmup - Moderate | 298 Watts | 305 Watts | 127 Bpm | 93 | 5 |
| 00:45 | Warmup - Steady | 263 Watts | 266 Watts | 129 Bpm | 98 | 13 |
| 00:30 | Warmup - Moderate | 315 Watts | 320 Watts | 130 Bpm | 95 | 11 |
| 01:00 | Warmup - Steady | 263 Watts | 269 Watts | 129 Bpm | 93 | 18 |
| 00:15 | Warmup - Hard | 350 Watts | 359 Watts | 130 Bpm | 100 | 6 |
| 01:00 | Warmup - Steady | 263 Watts | 272 Watts | 130 Bpm | 88 | 18 |
| 00:15 | Warmup - Hard | 333 Watts | 336 Watts | 129 Bpm | 97 | 6 |
| 02:00 | Warmup - Easy | 228 Watts | 232 Watts | 129 Bpm | 92 | 31 |
| 04:00 | Easy Spin | 210 Watts | 217 Watts | 125 Bpm | 87 | 57 |
| 01:00 | High Cadence | 228 Watts | 232 Watts | 124 Bpm | 82 | 15 |
| 04:00 | Easy Spin | 210 Watts | 215 Watts | 127 Bpm | 89 | 57 |
| 01:00 | High Cadence | 228 Watts | 248 Watts | 127 Bpm | 101 | 16 |
| 04:00 | Easy Spin | 210 Watts | 213 Watts | 129 Bpm | 90 | 56 |
| 01:00 | High Cadence | 228 Watts | 237 Watts | 129 Bpm | 105 | 16 |
| 04:00 | Easy Spin | 210 Watts | 214 Watts | 129 Bpm | 90 | 56 |
| 01:00 | High Cadence | 228 Watts | 232 Watts | 130 Bpm | 104 | 15 |
| 05:00 | Cool Down | 193 Watts | 196 Watts | 127 Bpm | 84 | 65 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 400 Watts |
| 00:05 | 392 Watts |
| 00:10 | 384 Watts |
| 00:20 | 353 Watts |
| 00:30 | 326 Watts |
| 01:00 | 296 Watts |
| 02:00 | 296 Watts |
| 05:00 | 285 Watts |
| 10:00 | 257 Watts |
| 15:00 | 245 Watts |
| 20:00 | 239 Watts |
| 30:00 | 231 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...