Thanh Hua
- FTP
- 191 Watts
- Weight
- 58.06 Kgs
- W/Kg
- 3.29 W/Kgs
- Age
- 58
-
- Membership
- free
- Expiry
- Ridden on 23/03/2015, 20:21 by Thanh
-
-
- 01:15:02
- Duration
-
- Tempo
- Category
-
- 184 Watts
- FTP
-
- 61
- Points
-
- Average Power
- 160 Watts
- Avg. Heart Rate
- 134 Bpm
- Avg. Cadence
- 88
- Kcals
- Turbo Trainer
- Kinetic Road Machine
- Proxy Power
- Data Source
- wattSys
Straight Tempo
-
- 01:15:00
-
- Tempo
-
- 61 points
-
- 160 Watts
-
- 134 Bpm
-
- 88
-
- 792
- Kcals
-
- wattSys
- Source
-
- Kinetic Road Machine
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 101 Watts | 108 Watts | 102 Bpm | 75 | 7 |
| 01:00 | Warmup - Easy | 120 Watts | 126 Watts | 102 Bpm | 81 | 8 |
| 01:00 | Warmup - Steady | 129 Watts | 134 Watts | 110 Bpm | 83 | 9 |
| 01:00 | Warmup - Steady | 138 Watts | 145 Watts | 117 Bpm | 86 | 10 |
| 00:15 | Warmup - Hard | 166 Watts | 184 Watts | 120 Bpm | 92 | 3 |
| 00:45 | Warmup - Steady | 138 Watts | 143 Watts | 124 Bpm | 87 | 7 |
| 00:30 | Warmup - Hard | 184 Watts | 211 Watts | 127 Bpm | 99 | 7 |
| 01:00 | Warmup - Moderate | 156 Watts | 164 Watts | 132 Bpm | 93 | 11 |
| 00:15 | Warmup - Hard | 202 Watts | 214 Watts | 132 Bpm | 100 | 4 |
| 01:00 | Warmup - Steady | 138 Watts | 146 Watts | 131 Bpm | 88 | 10 |
| 00:15 | Warmup - Hard | 221 Watts | 238 Watts | 126 Bpm | 95 | 4 |
| 02:00 | Warmup - Easy | 120 Watts | 138 Watts | 125 Bpm | 81 | 18 |
| 30:00 | Tempo | 156 Watts | 165 Watts | 135 Bpm | 88 | 327 |
| 30:00 | Tempo | 156 Watts | 168 Watts | 140 Bpm | 89 | 333 |
| 05:00 | Cool Down | 110 Watts | 111 Watts | 125 Bpm | 88 | 37 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 273 Watts |
| 00:05 | 270 Watts |
| 00:10 | 265 Watts |
| 00:20 | 233 Watts |
| 00:30 | 215 Watts |
| 01:00 | 188 Watts |
| 02:00 | 181 Watts |
| 05:00 | 177 Watts |
| 10:00 | 172 Watts |
| 15:00 | 172 Watts |
| 20:00 | 171 Watts |
| 30:00 | 168 Watts |
| 01:00:00 | 167 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...