Paul Cubbon
- FTP
- 256 Watts
- Weight
- 167.375 Kgs
- W/Kg
- 1.53 W/Kgs
- Age
- 61
-
- Membership
- free
- Expiry
- Ridden on 24/03/2015, 18:57 by Paul
-
-
- 33:01
- Duration
-
- V02 Max
- Category
-
- 244 Watts
- FTP
-
- 29
- Points
-
- Average Power
- 209 Watts
- Avg. Heart Rate
- 130 Bpm
- Avg. Cadence
- 85
- Kcals
- Turbo Trainer
- Flow - Level 0
- Proxy Power
- Data Source
- wattSys
V02 Max - 3 minutes - Level 2
-
- 33:00
-
- V02 Max
-
- 29 points
-
- 209 Watts
-
- 130 Bpm
-
- 85
-
- 455
- Kcals
-
- wattSys
- Source
-
- Flow - Level 0
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 134 Watts | 127 Watts | 99 Bpm | 79 | 8 |
| 01:00 | Warmup - Easy | 159 Watts | 167 Watts | 114 Bpm | 82 | 11 |
| 01:00 | Warmup - Steady | 171 Watts | 177 Watts | 114 Bpm | 84 | 12 |
| 01:00 | Warmup - Steady | 183 Watts | 197 Watts | 116 Bpm | 82 | 13 |
| 00:15 | Warmup - Hard | 220 Watts | 236 Watts | 118 Bpm | 85 | 4 |
| 00:45 | Warmup - Steady | 183 Watts | 203 Watts | 121 Bpm | 83 | 10 |
| 00:30 | Warmup - Hard | 244 Watts | 257 Watts | 123 Bpm | 89 | 8 |
| 01:00 | Warmup - Moderate | 207 Watts | 213 Watts | 125 Bpm | 86 | 14 |
| 00:15 | Warmup - Hard | 268 Watts | 271 Watts | 127 Bpm | 92 | 4 |
| 01:00 | Warmup - Steady | 183 Watts | 218 Watts | 129 Bpm | 87 | 14 |
| 00:15 | Warmup - Hard | 293 Watts | 287 Watts | 129 Bpm | 92 | 5 |
| 02:00 | Warmup - Easy | 159 Watts | 193 Watts | 127 Bpm | 86 | 25 |
| 03:00 | V02 Max interval | 281 Watts | 289 Watts | 138 Bpm | 85 | 57 |
| 03:00 | Recovery Period | 134 Watts | 163 Watts | 126 Bpm | 85 | 32 |
| 03:00 | V02 Max interval | 281 Watts | 290 Watts | 141 Bpm | 85 | 57 |
| 03:00 | Recovery Period | 134 Watts | 160 Watts | 131 Bpm | 85 | 32 |
| 03:00 | V02 Max interval | 281 Watts | 291 Watts | 144 Bpm | 85 | 58 |
| 03:00 | Recovery Period | 134 Watts | 158 Watts | 134 Bpm | 85 | 31 |
| 05:00 | Cool Down | 159 Watts | 177 Watts | 131 Bpm | 84 | 58 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
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Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 324 Watts |
| 00:05 | 322 Watts |
| 00:10 | 320 Watts |
| 00:20 | 308 Watts |
| 00:30 | 306 Watts |
| 01:00 | 301 Watts |
| 02:00 | 296 Watts |
| 05:00 | 251 Watts |
| 10:00 | 242 Watts |
| 15:00 | 239 Watts |
| 20:00 | 233 Watts |
| 30:00 | 214 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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