Paul Cubbon
- FTP
- 256 Watts
- Weight
- 167.375 Kgs
- W/Kg
- 1.53 W/Kgs
- Age
- 61
-
- Membership
- free
- Expiry
- Ridden on 12/04/2015, 16:38 by Paul
-
-
- 56:01
- Duration
-
- Threshold
- Category
-
- 244 Watts
- FTP
-
- 45
- Points
-
- Average Power
- 208 Watts
- Avg. Heart Rate
- 134 Bpm
- Avg. Cadence
- 88
- Kcals
- Turbo Trainer
- Flow - Level 0
- Proxy Power
- Data Source
- wattSys
Classic - 2 x (18 min on, 5 min off)
-
- 56:00
-
- Threshold
-
- 45 points
-
- 208 Watts
-
- 134 Bpm
-
- 88
-
- 769
- Kcals
-
- wattSys
- Source
-
- Flow - Level 0
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 134 Watts | 188 Watts | 104 Bpm | 87 | 12 |
| 01:00 | Warmup - Easy | 159 Watts | 180 Watts | 114 Bpm | 85 | 12 |
| 01:00 | Warmup - Steady | 171 Watts | 183 Watts | 112 Bpm | 86 | 12 |
| 01:00 | Warmup - Steady | 183 Watts | 188 Watts | 114 Bpm | 87 | 12 |
| 00:15 | Warmup - Hard | 220 Watts | 244 Watts | 118 Bpm | 96 | 4 |
| 00:45 | Warmup - Steady | 183 Watts | 196 Watts | 120 Bpm | 90 | 10 |
| 00:30 | Warmup - Hard | 244 Watts | 272 Watts | 123 Bpm | 93 | 9 |
| 01:00 | Warmup - Moderate | 207 Watts | 211 Watts | 124 Bpm | 89 | 14 |
| 00:15 | Warmup - Hard | 268 Watts | 300 Watts | 126 Bpm | 90 | 5 |
| 01:00 | Warmup - Steady | 183 Watts | 213 Watts | 127 Bpm | 89 | 14 |
| 00:15 | Warmup - Hard | 293 Watts | 300 Watts | 126 Bpm | 91 | 5 |
| 02:00 | Warmup - Easy | 159 Watts | 202 Watts | 126 Bpm | 89 | 27 |
| 18:00 | Threshold | 244 Watts | 227 Watts | 136 Bpm | 90 | 270 |
| 05:00 | Easy | 146 Watts | 162 Watts | 133 Bpm | 84 | 53 |
| 18:00 | Threshold | 244 Watts | 224 Watts | 143 Bpm | 89 | 266 |
| 05:00 | Cool Down | 122 Watts | 138 Watts | 125 Bpm | 78 | 46 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 330 Watts |
| 00:05 | 328 Watts |
| 00:10 | 328 Watts |
| 00:20 | 302 Watts |
| 00:30 | 279 Watts |
| 01:00 | 245 Watts |
| 02:00 | 242 Watts |
| 05:00 | 228 Watts |
| 10:00 | 227 Watts |
| 15:00 | 227 Watts |
| 20:00 | 226 Watts |
| 30:00 | 215 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...