loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 130 Watts | 128 Watts | 0 Bpm | 99 | 8 |
01:00 | Warmup - Easy | 154 Watts | 153 Watts | 0 Bpm | 110 | 10 |
01:00 | Warmup - Steady | 166 Watts | 161 Watts | 0 Bpm | 114 | 11 |
01:00 | Warmup - Steady | 178 Watts | 180 Watts | 0 Bpm | 84 | 12 |
00:15 | Warmup - Moderate | 201 Watts | 198 Watts | 0 Bpm | 87 | 3 |
00:45 | Warmup - Steady | 178 Watts | 183 Watts | 0 Bpm | 84 | 9 |
00:30 | Warmup - Moderate | 213 Watts | 210 Watts | 0 Bpm | 89 | 7 |
01:00 | Warmup - Steady | 178 Watts | 190 Watts | 0 Bpm | 85 | 13 |
00:15 | Warmup - Hard | 237 Watts | 227 Watts | 0 Bpm | 93 | 4 |
01:00 | Warmup - Steady | 178 Watts | 191 Watts | 0 Bpm | 85 | 13 |
00:15 | Warmup - Hard | 225 Watts | 222 Watts | 0 Bpm | 92 | 4 |
02:00 | Warmup - Easy | 154 Watts | 156 Watts | 0 Bpm | 100 | 21 |
04:00 | Easy Spin | 142 Watts | 145 Watts | 0 Bpm | 96 | 38 |
01:00 | High Cadence | 154 Watts | 160 Watts | 0 Bpm | 101 | 11 |
04:00 | Easy Spin | 142 Watts | 141 Watts | 0 Bpm | 94 | 37 |
01:00 | High Cadence | 154 Watts | 155 Watts | 0 Bpm | 100 | 10 |
04:00 | Easy Spin | 142 Watts | 145 Watts | 0 Bpm | 96 | 38 |
01:00 | High Cadence | 154 Watts | 157 Watts | 0 Bpm | 100 | 10 |
04:00 | Easy Spin | 142 Watts | 144 Watts | 0 Bpm | 96 | 38 |
01:00 | High Cadence | 154 Watts | 162 Watts | 0 Bpm | 102 | 11 |
05:00 | Cool Down | 130 Watts | 128 Watts | 0 Bpm | 89 | 42 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 240 Watts |
00:05 | 239 Watts |
00:10 | 238 Watts |
00:20 | 225 Watts |
00:30 | 214 Watts |
01:00 | 202 Watts |
02:00 | 201 Watts |
05:00 | 194 Watts |
10:00 | 174 Watts |
15:00 | 165 Watts |
20:00 | 160 Watts |
30:00 | 155 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...