loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 99 Watts | 95 Watts | 103 Bpm | 72 | 6 |
01:00 | Warmup - Easy | 117 Watts | 110 Watts | 114 Bpm | 81 | 7 |
01:00 | Warmup - Steady | 126 Watts | 124 Watts | 117 Bpm | 78 | 8 |
01:00 | Warmup - Steady | 135 Watts | 135 Watts | 122 Bpm | 77 | 9 |
00:15 | Warmup - Moderate | 153 Watts | 150 Watts | 126 Bpm | 77 | 2 |
00:45 | Warmup - Steady | 135 Watts | 137 Watts | 128 Bpm | 76 | 7 |
00:30 | Warmup - Moderate | 162 Watts | 153 Watts | 128 Bpm | 78 | 5 |
01:00 | Warmup - Steady | 135 Watts | 137 Watts | 131 Bpm | 76 | 9 |
00:15 | Warmup - Hard | 180 Watts | 161 Watts | 135 Bpm | 79 | 3 |
01:00 | Warmup - Steady | 135 Watts | 143 Watts | 133 Bpm | 77 | 9 |
00:15 | Warmup - Hard | 171 Watts | 164 Watts | 131 Bpm | 81 | 3 |
02:00 | Warmup - Easy | 117 Watts | 117 Watts | 130 Bpm | 78 | 15 |
08:00 | Tempo | 149 Watts | 154 Watts | 138 Bpm | 80 | 81 |
00:15 | Flat out SPRINT !! | 360 Watts | 406 Watts | 153 Bpm | 117 | 7 |
02:00 | Recovery | 90 Watts | 103 Watts | 149 Bpm | 73 | 14 |
05:00 | Tempo | 149 Watts | 151 Watts | 139 Bpm | 80 | 50 |
00:15 | Flat out SPRINT !! | 360 Watts | 391 Watts | 150 Bpm | 111 | 6 |
02:00 | Recovery | 90 Watts | 105 Watts | 147 Bpm | 76 | 14 |
05:00 | Tempo | 149 Watts | 152 Watts | 142 Bpm | 80 | 50 |
00:15 | Flat out SPRINT !! | 360 Watts | 380 Watts | 151 Bpm | 110 | 6 |
02:00 | Recovery | 90 Watts | 102 Watts | 150 Bpm | 84 | 13 |
05:00 | Tempo | 149 Watts | 152 Watts | 146 Bpm | 81 | 50 |
00:15 | Flat out SPRINT !! | 360 Watts | 382 Watts | 156 Bpm | 110 | 6 |
02:00 | Recovery | 90 Watts | 104 Watts | 153 Bpm | 83 | 14 |
08:00 | Tempo | 149 Watts | 156 Watts | 151 Bpm | 83 | 82 |
10:00 | Warm down | 99 Watts | 104 Watts | 140 Bpm | 80 | 69 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 445 Watts |
00:05 | 441 Watts |
00:10 | 435 Watts |
00:20 | 392 Watts |
00:30 | 329 Watts |
01:00 | 252 Watts |
02:00 | 203 Watts |
05:00 | 172 Watts |
10:00 | 158 Watts |
15:00 | 155 Watts |
20:00 | 153 Watts |
30:00 | 151 Watts |
01:00:00 | 138 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...