Darren Trevan
- FTP
- 102 Watts
- Weight
- 81.647 Kgs
- W/Kg
- 1.25 W/Kgs
- Age
- 55
-
- Membership
- free
- Expiry
- Ridden on 02/04/2015, 11:12 by Darren
-
-
- 35:01
- Duration
-
- Endurance
- Category
-
- 100 Watts
- FTP
-
- 20
- Points
-
- Average Power
- 71 Watts
- Avg. Heart Rate
- 123 Bpm
- Avg. Cadence
- 77
- Kcals
- Turbo Trainer
- Booster T2500 Level 1
- Proxy Power
- Data Source
- wattSys
Solid Foundations - Simple Endurance - 1a
-
- 35:00
-
- Endurance
-
- 20 points
-
- 71 Watts
-
- 123 Bpm
-
- 77
-
- 164
- Kcals
-
- wattSys
- Source
-
- Booster T2500 Level 1
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 55 Watts | 55 Watts | 96 Bpm | 74 | 4 |
| 01:00 | Warmup - Easy | 65 Watts | 66 Watts | 107 Bpm | 79 | 4 |
| 01:00 | Warmup - Steady | 70 Watts | 71 Watts | 110 Bpm | 84 | 5 |
| 01:00 | Warmup - Steady | 75 Watts | 75 Watts | 115 Bpm | 89 | 5 |
| 00:15 | Warmup - Hard | 90 Watts | 89 Watts | 117 Bpm | 96 | 1 |
| 00:45 | Warmup - Steady | 75 Watts | 76 Watts | 120 Bpm | 82 | 4 |
| 00:30 | Warmup - Hard | 100 Watts | 102 Watts | 124 Bpm | 110 | 3 |
| 01:00 | Warmup - Moderate | 85 Watts | 85 Watts | 129 Bpm | 91 | 6 |
| 00:15 | Warmup - Hard | 110 Watts | 108 Watts | 131 Bpm | 104 | 2 |
| 01:00 | Warmup - Steady | 75 Watts | 80 Watts | 130 Bpm | 76 | 5 |
| 00:15 | Warmup - Hard | 120 Watts | 121 Watts | 129 Bpm | 103 | 2 |
| 02:00 | Warmup - Easy | 65 Watts | 69 Watts | 126 Bpm | 78 | 9 |
| 01:00 | Moderate | 75 Watts | 76 Watts | 122 Bpm | 81 | 5 |
| 04:00 | Moderate | 70 Watts | 71 Watts | 128 Bpm | 76 | 19 |
| 01:00 | Moderate | 75 Watts | 76 Watts | 132 Bpm | 81 | 5 |
| 04:00 | Moderate | 70 Watts | 70 Watts | 124 Bpm | 75 | 18 |
| 01:00 | Moderate | 75 Watts | 75 Watts | 132 Bpm | 80 | 5 |
| 04:00 | Moderate | 70 Watts | 71 Watts | 130 Bpm | 76 | 19 |
| 01:00 | Moderate | 75 Watts | 76 Watts | 128 Bpm | 82 | 5 |
| 04:00 | Moderate | 70 Watts | 70 Watts | 126 Bpm | 75 | 18 |
| 05:00 | Cool Down | 55 Watts | 57 Watts | 114 Bpm | 61 | 19 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 123 Watts |
| 00:05 | 123 Watts |
| 00:10 | 122 Watts |
| 00:20 | 117 Watts |
| 00:30 | 107 Watts |
| 01:00 | 93 Watts |
| 02:00 | 93 Watts |
| 05:00 | 86 Watts |
| 10:00 | 78 Watts |
| 15:00 | 76 Watts |
| 20:00 | 75 Watts |
| 30:00 | 73 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...