Darren Trevan
- FTP
- 102 Watts
- Weight
- 81.647 Kgs
- W/Kg
- 1.25 W/Kgs
- Age
- 55
-
- Membership
- free
- Expiry
- Ridden on 04/04/2015, 13:10 by Darren
-
-
- 47:01
- Duration
-
- V02 Max
- Category
-
- 100 Watts
- FTP
-
- 33
- Points
-
- Average Power
- 80 Watts
- Avg. Heart Rate
- 136 Bpm
- Avg. Cadence
- 75
- Kcals
- Turbo Trainer
- Booster T2500 Level 1
- Proxy Power
- Data Source
- wattSys
Classic - 4 x (4 mins on, 4 mins off)
-
- 47:00
-
- V02 Max
-
- 33 points
-
- 80 Watts
-
- 136 Bpm
-
- 75
-
- 248
- Kcals
-
- wattSys
- Source
-
- Booster T2500 Level 1
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 55 Watts | 56 Watts | 98 Bpm | 76 | 4 |
| 01:00 | Warmup - Easy | 65 Watts | 64 Watts | 106 Bpm | 76 | 4 |
| 01:00 | Warmup - Steady | 70 Watts | 70 Watts | 113 Bpm | 82 | 5 |
| 01:00 | Warmup - Steady | 75 Watts | 76 Watts | 118 Bpm | 81 | 5 |
| 00:15 | Warmup - Hard | 90 Watts | 89 Watts | 122 Bpm | 96 | 1 |
| 00:45 | Warmup - Steady | 75 Watts | 77 Watts | 126 Bpm | 82 | 4 |
| 00:30 | Warmup - Hard | 100 Watts | 99 Watts | 129 Bpm | 95 | 3 |
| 01:00 | Warmup - Moderate | 85 Watts | 86 Watts | 135 Bpm | 82 | 6 |
| 00:15 | Warmup - Hard | 110 Watts | 109 Watts | 138 Bpm | 92 | 2 |
| 01:00 | Warmup - Steady | 75 Watts | 80 Watts | 135 Bpm | 68 | 5 |
| 00:15 | Warmup - Hard | 120 Watts | 118 Watts | 133 Bpm | 100 | 2 |
| 02:00 | Warmup - Easy | 65 Watts | 68 Watts | 128 Bpm | 71 | 9 |
| 04:00 | Hard Interval | 110 Watts | 111 Watts | 146 Bpm | 84 | 29 |
| 04:00 | Recovery | 55 Watts | 58 Watts | 130 Bpm | 62 | 15 |
| 04:00 | Hard Interval | 110 Watts | 111 Watts | 149 Bpm | 81 | 29 |
| 04:00 | Recovery | 55 Watts | 57 Watts | 136 Bpm | 66 | 15 |
| 04:00 | Hard Interval | 110 Watts | 112 Watts | 152 Bpm | 82 | 30 |
| 04:00 | Recovery | 55 Watts | 56 Watts | 135 Bpm | 66 | 15 |
| 04:00 | Hard Interval | 110 Watts | 115 Watts | 151 Bpm | 85 | 30 |
| 04:00 | Recovery | 55 Watts | 56 Watts | 138 Bpm | 66 | 15 |
| 05:00 | Cool Down | 60 Watts | 60 Watts | 126 Bpm | 71 | 20 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 126 Watts |
| 00:05 | 125 Watts |
| 00:10 | 125 Watts |
| 00:20 | 124 Watts |
| 00:30 | 124 Watts |
| 01:00 | 124 Watts |
| 02:00 | 120 Watts |
| 05:00 | 104 Watts |
| 10:00 | 93 Watts |
| 15:00 | 90 Watts |
| 20:00 | 90 Watts |
| 30:00 | 87 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...