Nick Smart-Jones
- FTP
- 312 Watts
- Weight
- 83.461 Kgs
- W/Kg
- 3.74 W/Kgs
- Age
- 52
-
- Membership
- free
- Expiry
- Ridden on 02/04/2015, 19:24 by Nick
-
-
- 50:01
- Duration
-
- Lactate Tolerance
- Category
-
- 289 Watts
- FTP
-
- 42
- Points
-
- Average Power
- 276 Watts
- Avg. Heart Rate
- 123 Bpm
- Avg. Cadence
- 76
- Kcals
- Turbo Trainer
- Volare
- Proxy Power
- Data Source
- wattSys
Rapid Fire (Extended)
-
- 50:00
-
- Lactate Tolerance
-
- 42 points
-
- 276 Watts
-
- 123 Bpm
-
- 76
-
- 911
- Kcals
-
- wattSys
- Source
-
- Volare
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 159 Watts | 149 Watts | 96 Bpm | 60 | 10 |
| 01:00 | Warmup - Easy | 188 Watts | 200 Watts | 109 Bpm | 66 | 13 |
| 01:00 | Warmup - Steady | 202 Watts | 208 Watts | 112 Bpm | 67 | 14 |
| 01:00 | Warmup - Steady | 217 Watts | 219 Watts | 114 Bpm | 69 | 14 |
| 00:15 | Warmup - Hard | 260 Watts | 270 Watts | 114 Bpm | 76 | 4 |
| 00:45 | Warmup - Steady | 217 Watts | 234 Watts | 115 Bpm | 71 | 12 |
| 00:30 | Warmup - Hard | 289 Watts | 302 Watts | 118 Bpm | 80 | 10 |
| 01:00 | Warmup - Moderate | 246 Watts | 265 Watts | 120 Bpm | 76 | 17 |
| 00:15 | Warmup - Hard | 318 Watts | 351 Watts | 121 Bpm | 86 | 6 |
| 01:00 | Warmup - Steady | 217 Watts | 261 Watts | 121 Bpm | 75 | 17 |
| 00:15 | Warmup - Hard | 347 Watts | 356 Watts | 121 Bpm | 86 | 6 |
| 02:00 | Warmup - Easy | 188 Watts | 216 Watts | 117 Bpm | 69 | 29 |
| 00:30 | Hard Interval | 361 Watts | 351 Watts | 116 Bpm | 86 | 12 |
| 00:30 | Tempo | 246 Watts | 254 Watts | 119 Bpm | 74 | 8 |
| 00:30 | Hard Interval | 361 Watts | 394 Watts | 124 Bpm | 90 | 13 |
| 00:30 | Tempo | 246 Watts | 265 Watts | 126 Bpm | 75 | 9 |
| 00:30 | Hard Interval | 361 Watts | 372 Watts | 126 Bpm | 87 | 12 |
| 00:30 | Tempo | 246 Watts | 264 Watts | 126 Bpm | 75 | 9 |
| 00:30 | Hard Interval | 361 Watts | 372 Watts | 126 Bpm | 88 | 12 |
| 00:30 | Tempo | 246 Watts | 265 Watts | 124 Bpm | 76 | 9 |
| 00:30 | Hard Interval | 361 Watts | 374 Watts | 125 Bpm | 88 | 12 |
| 00:30 | Tempo | 246 Watts | 270 Watts | 126 Bpm | 76 | 9 |
| 00:30 | Hard Interval | 361 Watts | 371 Watts | 127 Bpm | 88 | 12 |
| 00:30 | Tempo | 246 Watts | 257 Watts | 127 Bpm | 74 | 8 |
| 00:30 | Hard Interval | 361 Watts | 374 Watts | 126 Bpm | 88 | 12 |
| 00:30 | Tempo | 246 Watts | 279 Watts | 128 Bpm | 77 | 9 |
| 00:30 | Hard Interval | 361 Watts | 376 Watts | 128 Bpm | 88 | 12 |
| 00:30 | Tempo | 246 Watts | 248 Watts | 127 Bpm | 73 | 8 |
| 00:30 | Hard Interval | 361 Watts | 370 Watts | 126 Bpm | 88 | 12 |
| 00:30 | Tempo | 246 Watts | 249 Watts | 126 Bpm | 73 | 8 |
| 00:30 | Hard Interval | 361 Watts | 365 Watts | 127 Bpm | 87 | 12 |
| 00:30 | Tempo | 246 Watts | 253 Watts | 127 Bpm | 74 | 8 |
| 00:30 | Hard Interval | 361 Watts | 362 Watts | 124 Bpm | 86 | 12 |
| 00:30 | Tempo | 246 Watts | 273 Watts | 125 Bpm | 76 | 9 |
| 00:30 | Hard Interval | 361 Watts | 375 Watts | 128 Bpm | 88 | 12 |
| 00:30 | Tempo | 246 Watts | 274 Watts | 128 Bpm | 77 | 9 |
| 00:30 | Hard Interval | 361 Watts | 385 Watts | 129 Bpm | 89 | 13 |
| 00:30 | Tempo | 246 Watts | 253 Watts | 131 Bpm | 73 | 8 |
| 00:30 | Hard Interval | 361 Watts | 392 Watts | 130 Bpm | 90 | 13 |
| 00:30 | Tempo | 246 Watts | 274 Watts | 129 Bpm | 76 | 9 |
| 00:30 | Hard Interval | 361 Watts | 261 Watts | 126 Bpm | 79 | 9 |
| 00:30 | Tempo | 246 Watts | 266 Watts | 122 Bpm | 76 | 9 |
| 00:30 | Hard Interval | 361 Watts | 367 Watts | 125 Bpm | 87 | 12 |
| 00:30 | Tempo | 246 Watts | 275 Watts | 126 Bpm | 77 | 9 |
| 00:30 | Hard Interval | 361 Watts | 373 Watts | 129 Bpm | 88 | 12 |
| 00:30 | Tempo | 246 Watts | 267 Watts | 129 Bpm | 76 | 9 |
| 00:30 | Hard Interval | 361 Watts | 388 Watts | 130 Bpm | 90 | 13 |
| 00:30 | Tempo | 246 Watts | 266 Watts | 129 Bpm | 76 | 9 |
| 00:30 | Hard Interval | 361 Watts | 379 Watts | 130 Bpm | 88 | 13 |
| 00:30 | Tempo | 246 Watts | 271 Watts | 130 Bpm | 77 | 9 |
| 00:30 | Hard Interval | 361 Watts | 371 Watts | 130 Bpm | 87 | 12 |
| 00:30 | Tempo | 246 Watts | 232 Watts | 129 Bpm | 70 | 8 |
| 05:00 | Recovery Period | 159 Watts | 227 Watts | 118 Bpm | 69 | 75 |
| 00:30 | Hard Interval | 361 Watts | 368 Watts | 127 Bpm | 87 | 12 |
| 00:30 | Tempo | 246 Watts | 265 Watts | 128 Bpm | 76 | 9 |
| 00:30 | Hard Interval | 361 Watts | 363 Watts | 129 Bpm | 87 | 12 |
| 00:30 | Tempo | 246 Watts | 265 Watts | 128 Bpm | 75 | 9 |
| 00:30 | Hard Interval | 361 Watts | 374 Watts | 129 Bpm | 88 | 12 |
| 00:30 | Tempo | 246 Watts | 249 Watts | 129 Bpm | 73 | 8 |
| 00:30 | Hard Interval | 361 Watts | 384 Watts | 129 Bpm | 89 | 13 |
| 00:30 | Tempo | 246 Watts | 253 Watts | 130 Bpm | 74 | 8 |
| 00:30 | Hard Interval | 361 Watts | 381 Watts | 129 Bpm | 89 | 13 |
| 00:30 | Tempo | 246 Watts | 262 Watts | 131 Bpm | 75 | 9 |
| 00:30 | Hard Interval | 361 Watts | 369 Watts | 130 Bpm | 87 | 12 |
| 00:30 | Tempo | 246 Watts | 276 Watts | 130 Bpm | 77 | 9 |
| 00:30 | Hard Interval | 361 Watts | 373 Watts | 131 Bpm | 88 | 12 |
| 00:30 | Tempo | 246 Watts | 264 Watts | 131 Bpm | 76 | 9 |
| 00:30 | Hard Interval | 361 Watts | 363 Watts | 131 Bpm | 87 | 12 |
| 00:30 | Tempo | 246 Watts | 263 Watts | 130 Bpm | 75 | 9 |
| 00:30 | Hard Interval | 361 Watts | 371 Watts | 132 Bpm | 88 | 12 |
| 00:30 | Tempo | 246 Watts | 249 Watts | 132 Bpm | 74 | 8 |
| 00:30 | Hard Interval | 361 Watts | 362 Watts | 130 Bpm | 87 | 12 |
| 00:30 | Tempo | 246 Watts | 226 Watts | 131 Bpm | 69 | 7 |
| 05:00 | Cool Down | 173 Watts | 184 Watts | 115 Bpm | 63 | 61 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 449 Watts |
| 00:05 | 429 Watts |
| 00:10 | 410 Watts |
| 00:20 | 403 Watts |
| 00:30 | 396 Watts |
| 01:00 | 336 Watts |
| 02:00 | 332 Watts |
| 05:00 | 323 Watts |
| 10:00 | 319 Watts |
| 15:00 | 316 Watts |
| 20:00 | 316 Watts |
| 30:00 | 302 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...