Nick Smart-Jones
- FTP
- 312 Watts
- Weight
- 83.461 Kgs
- W/Kg
- 3.74 W/Kgs
- Age
- 52
-
- Membership
- free
- Expiry
- Ridden on 04/04/2015, 19:59 by Nick
-
-
- 01:02:01
- Duration
-
- Threshold
- Category
-
- 294 Watts
- FTP
-
- 55
- Points
-
- Average Power
- 262 Watts
- Avg. Heart Rate
- 130 Bpm
- Avg. Cadence
- 74
- Kcals
- Turbo Trainer
- Volare
- Proxy Power
- Data Source
- wattSys
Dual Cell
-
- 01:02:00
-
- Threshold
-
- 55 points
-
- 262 Watts
-
- 130 Bpm
-
- 74
-
- 1072
- Kcals
-
- wattSys
- Source
-
- Volare
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 162 Watts | 154 Watts | 97 Bpm | 58 | 10 |
| 01:00 | Warmup - Easy | 191 Watts | 193 Watts | 113 Bpm | 65 | 13 |
| 01:00 | Warmup - Steady | 206 Watts | 215 Watts | 119 Bpm | 69 | 14 |
| 01:00 | Warmup - Steady | 221 Watts | 240 Watts | 121 Bpm | 72 | 16 |
| 00:15 | Warmup - Hard | 265 Watts | 297 Watts | 123 Bpm | 80 | 5 |
| 00:45 | Warmup - Steady | 221 Watts | 241 Watts | 125 Bpm | 72 | 12 |
| 00:30 | Warmup - Hard | 294 Watts | 316 Watts | 128 Bpm | 82 | 10 |
| 01:00 | Warmup - Moderate | 250 Watts | 270 Watts | 129 Bpm | 76 | 18 |
| 00:15 | Warmup - Hard | 323 Watts | 350 Watts | 131 Bpm | 86 | 6 |
| 01:00 | Warmup - Steady | 221 Watts | 266 Watts | 131 Bpm | 76 | 18 |
| 00:15 | Warmup - Hard | 353 Watts | 358 Watts | 132 Bpm | 86 | 6 |
| 02:00 | Warmup - Easy | 191 Watts | 210 Watts | 126 Bpm | 68 | 28 |
| 02:00 | Threshold | 294 Watts | 301 Watts | 129 Bpm | 80 | 40 |
| 01:00 | Just Above Threshold | 303 Watts | 472 Watts | 138 Bpm | 97 | 31 |
| 02:00 | Threshold | 294 Watts | 308 Watts | 140 Bpm | 81 | 41 |
| 03:00 | Recovery period | 162 Watts | 179 Watts | 123 Bpm | 63 | 35 |
| 02:00 | Threshold | 294 Watts | 304 Watts | 128 Bpm | 80 | 40 |
| 01:00 | Just Above Threshold | 303 Watts | 486 Watts | 141 Bpm | 98 | 32 |
| 02:00 | Threshold | 294 Watts | 310 Watts | 142 Bpm | 81 | 41 |
| 03:00 | Recovery period | 162 Watts | 188 Watts | 124 Bpm | 64 | 37 |
| 02:00 | Threshold | 294 Watts | 309 Watts | 132 Bpm | 81 | 41 |
| 01:00 | Just Above Threshold | 303 Watts | 458 Watts | 142 Bpm | 96 | 30 |
| 02:00 | Threshold | 294 Watts | 308 Watts | 141 Bpm | 81 | 41 |
| 03:00 | Recovery period | 162 Watts | 175 Watts | 125 Bpm | 62 | 35 |
| 02:00 | Threshold | 294 Watts | 303 Watts | 130 Bpm | 80 | 40 |
| 01:00 | Just Above Threshold | 303 Watts | 387 Watts | 140 Bpm | 89 | 26 |
| 02:00 | Threshold | 294 Watts | 313 Watts | 141 Bpm | 82 | 41 |
| 03:00 | Recovery period | 162 Watts | 176 Watts | 126 Bpm | 62 | 35 |
| 02:00 | Threshold | 294 Watts | 306 Watts | 131 Bpm | 81 | 40 |
| 01:00 | Just Above Threshold | 303 Watts | 391 Watts | 140 Bpm | 90 | 26 |
| 02:00 | Threshold | 294 Watts | 306 Watts | 141 Bpm | 81 | 40 |
| 03:00 | Recovery period | 162 Watts | 178 Watts | 125 Bpm | 63 | 35 |
| 02:00 | Threshold | 294 Watts | 313 Watts | 131 Bpm | 81 | 41 |
| 01:00 | Just Above Threshold | 303 Watts | 406 Watts | 140 Bpm | 91 | 27 |
| 02:00 | Threshold | 294 Watts | 306 Watts | 139 Bpm | 81 | 40 |
| 02:00 | Recovery period | 162 Watts | 173 Watts | 127 Bpm | 61 | 23 |
| 05:00 | Cool Down | 176 Watts | 181 Watts | 120 Bpm | 63 | 60 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 517 Watts |
| 00:05 | 516 Watts |
| 00:10 | 511 Watts |
| 00:20 | 507 Watts |
| 00:30 | 503 Watts |
| 01:00 | 489 Watts |
| 02:00 | 402 Watts |
| 05:00 | 343 Watts |
| 10:00 | 306 Watts |
| 15:00 | 292 Watts |
| 20:00 | 295 Watts |
| 30:00 | 285 Watts |
| 01:00:00 | 266 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...