Nick Walker
- FTP
- 1 Watts
- Weight
- 120.2 Kgs
- W/Kg
- 0.01 W/Kgs
- Age
- 51
-
- Membership
- free
- Expiry
- Ridden on 03/04/2015, 08:30 by Nick
-
-
- 51:01
- Duration
-
- Endurance
- Category
-
- 152 Watts
- FTP
-
- 7
- Points
-
- Average Power
- 104 Watts
- Avg. Heart Rate
- 115 Bpm
- Avg. Cadence
- 72
- Kcals
- Turbo Trainer
- Satori - Level 1
- Proxy Power
- Data Source
- wattSys
Alexandria
-
- 51:00
-
- Endurance
-
- 7 points
-
- 104 Watts
-
- 115 Bpm
-
- 72
-
- 350
- Kcals
-
- wattSys
- Source
-
- Satori - Level 1
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 84 Watts | 80 Watts | 101 Bpm | 58 | 5 |
| 01:00 | Warmup - Easy | 99 Watts | 99 Watts | 109 Bpm | 68 | 7 |
| 01:00 | Warmup - Steady | 106 Watts | 108 Watts | 112 Bpm | 74 | 7 |
| 01:00 | Warmup - Steady | 114 Watts | 116 Watts | 116 Bpm | 78 | 8 |
| 00:15 | Warmup - Moderate | 129 Watts | 128 Watts | 121 Bpm | 85 | 2 |
| 00:45 | Warmup - Steady | 114 Watts | 117 Watts | 109 Bpm | 78 | 6 |
| 00:30 | Warmup - Moderate | 137 Watts | 135 Watts | 119 Bpm | 88 | 4 |
| 01:00 | Warmup - Steady | 114 Watts | 114 Watts | 119 Bpm | 77 | 8 |
| 00:15 | Warmup - Hard | 152 Watts | 145 Watts | 119 Bpm | 94 | 2 |
| 01:00 | Warmup - Steady | 114 Watts | 118 Watts | 121 Bpm | 79 | 8 |
| 00:15 | Warmup - Hard | 144 Watts | 142 Watts | 120 Bpm | 92 | 2 |
| 02:00 | Warmup - Easy | 99 Watts | 101 Watts | 113 Bpm | 69 | 13 |
| 00:30 | Lower Endurance | 99 Watts | 98 Watts | 108 Bpm | 68 | 3 |
| 00:30 | Lower Endurance | 103 Watts | 102 Watts | 111 Bpm | 70 | 3 |
| 00:30 | Endurance | 106 Watts | 105 Watts | 112 Bpm | 72 | 3 |
| 00:30 | Endurance | 109 Watts | 109 Watts | 114 Bpm | 74 | 4 |
| 00:30 | Upper Endurance | 112 Watts | 111 Watts | 114 Bpm | 75 | 4 |
| 00:30 | Endurance | 109 Watts | 108 Watts | 113 Bpm | 74 | 4 |
| 00:30 | Endurance | 106 Watts | 106 Watts | 111 Bpm | 72 | 3 |
| 00:30 | Lower Endurance | 103 Watts | 101 Watts | 109 Bpm | 70 | 3 |
| 00:30 | Lower Endurance | 99 Watts | 98 Watts | 110 Bpm | 68 | 3 |
| 00:30 | Lower Endurance | 99 Watts | 98 Watts | 111 Bpm | 68 | 3 |
| 00:30 | Lower Endurance | 103 Watts | 102 Watts | 111 Bpm | 71 | 3 |
| 00:30 | Endurance | 106 Watts | 106 Watts | 113 Bpm | 72 | 3 |
| 00:30 | Endurance | 109 Watts | 109 Watts | 114 Bpm | 74 | 4 |
| 00:30 | Upper Endurance | 112 Watts | 111 Watts | 117 Bpm | 76 | 4 |
| 00:30 | Endurance | 109 Watts | 108 Watts | 115 Bpm | 73 | 4 |
| 00:30 | Endurance | 106 Watts | 104 Watts | 115 Bpm | 71 | 3 |
| 00:30 | Lower Endurance | 103 Watts | 102 Watts | 113 Bpm | 71 | 3 |
| 00:30 | Lower Endurance | 99 Watts | 98 Watts | 113 Bpm | 68 | 3 |
| 00:30 | Lower Endurance | 99 Watts | 98 Watts | 112 Bpm | 68 | 3 |
| 00:30 | Lower Endurance | 103 Watts | 102 Watts | 113 Bpm | 70 | 3 |
| 00:30 | Endurance | 106 Watts | 105 Watts | 114 Bpm | 72 | 3 |
| 00:30 | Endurance | 109 Watts | 108 Watts | 116 Bpm | 74 | 4 |
| 00:30 | Upper Endurance | 112 Watts | 111 Watts | 118 Bpm | 75 | 4 |
| 00:30 | Endurance | 109 Watts | 108 Watts | 118 Bpm | 73 | 4 |
| 00:30 | Endurance | 106 Watts | 106 Watts | 120 Bpm | 72 | 3 |
| 00:30 | Lower Endurance | 103 Watts | 102 Watts | 117 Bpm | 71 | 3 |
| 00:30 | Lower Endurance | 99 Watts | 99 Watts | 115 Bpm | 69 | 3 |
| 00:30 | Lower Endurance | 99 Watts | 99 Watts | 114 Bpm | 68 | 3 |
| 00:30 | Lower Endurance | 103 Watts | 102 Watts | 116 Bpm | 70 | 3 |
| 00:30 | Endurance | 106 Watts | 106 Watts | 116 Bpm | 73 | 3 |
| 00:30 | Endurance | 109 Watts | 109 Watts | 117 Bpm | 74 | 4 |
| 00:30 | Upper Endurance | 112 Watts | 111 Watts | 117 Bpm | 76 | 4 |
| 00:30 | Endurance | 109 Watts | 108 Watts | 118 Bpm | 74 | 4 |
| 00:30 | Endurance | 106 Watts | 106 Watts | 119 Bpm | 72 | 3 |
| 00:30 | Lower Endurance | 103 Watts | 102 Watts | 119 Bpm | 70 | 3 |
| 00:30 | Lower Endurance | 99 Watts | 99 Watts | 119 Bpm | 69 | 3 |
| 00:30 | Lower Endurance | 99 Watts | 100 Watts | 116 Bpm | 69 | 3 |
| 00:30 | Lower Endurance | 103 Watts | 103 Watts | 118 Bpm | 70 | 3 |
| 00:30 | Endurance | 106 Watts | 106 Watts | 119 Bpm | 73 | 3 |
| 00:30 | Endurance | 109 Watts | 109 Watts | 119 Bpm | 74 | 4 |
| 00:30 | Upper Endurance | 112 Watts | 112 Watts | 122 Bpm | 76 | 4 |
| 00:30 | Endurance | 109 Watts | 108 Watts | 122 Bpm | 74 | 4 |
| 00:30 | Endurance | 106 Watts | 108 Watts | 118 Bpm | 74 | 4 |
| 00:30 | Lower Endurance | 103 Watts | 105 Watts | 117 Bpm | 72 | 3 |
| 00:30 | Lower Endurance | 99 Watts | 100 Watts | 116 Bpm | 69 | 3 |
| 00:30 | Lower Endurance | 99 Watts | 100 Watts | 115 Bpm | 69 | 3 |
| 00:30 | Lower Endurance | 103 Watts | 104 Watts | 116 Bpm | 72 | 3 |
| 00:30 | Endurance | 106 Watts | 108 Watts | 119 Bpm | 74 | 4 |
| 00:30 | Endurance | 109 Watts | 110 Watts | 117 Bpm | 75 | 4 |
| 00:30 | Upper Endurance | 112 Watts | 113 Watts | 119 Bpm | 76 | 4 |
| 00:30 | Endurance | 109 Watts | 109 Watts | 117 Bpm | 74 | 4 |
| 00:30 | Endurance | 106 Watts | 107 Watts | 116 Bpm | 73 | 4 |
| 00:30 | Lower Endurance | 103 Watts | 103 Watts | 117 Bpm | 71 | 3 |
| 00:30 | Lower Endurance | 99 Watts | 100 Watts | 115 Bpm | 69 | 3 |
| 00:30 | Lower Endurance | 99 Watts | 99 Watts | 115 Bpm | 68 | 3 |
| 00:30 | Lower Endurance | 103 Watts | 102 Watts | 116 Bpm | 70 | 3 |
| 00:30 | Endurance | 106 Watts | 107 Watts | 115 Bpm | 73 | 4 |
| 00:30 | Endurance | 109 Watts | 109 Watts | 116 Bpm | 74 | 4 |
| 00:30 | Upper Endurance | 112 Watts | 112 Watts | 120 Bpm | 76 | 4 |
| 00:30 | Endurance | 109 Watts | 109 Watts | 121 Bpm | 74 | 4 |
| 00:30 | Endurance | 106 Watts | 106 Watts | 120 Bpm | 72 | 3 |
| 00:30 | Lower Endurance | 103 Watts | 103 Watts | 117 Bpm | 71 | 3 |
| 00:30 | Lower Endurance | 99 Watts | 99 Watts | 116 Bpm | 69 | 3 |
| 00:30 | Lower Endurance | 99 Watts | 99 Watts | 114 Bpm | 69 | 3 |
| 00:30 | Lower Endurance | 103 Watts | 104 Watts | 117 Bpm | 71 | 3 |
| 00:30 | Endurance | 106 Watts | 107 Watts | 118 Bpm | 73 | 4 |
| 00:30 | Endurance | 109 Watts | 109 Watts | 117 Bpm | 74 | 4 |
| 00:30 | Upper Endurance | 112 Watts | 112 Watts | 120 Bpm | 76 | 4 |
| 00:30 | Endurance | 109 Watts | 109 Watts | 120 Bpm | 74 | 4 |
| 00:30 | Endurance | 106 Watts | 105 Watts | 120 Bpm | 72 | 3 |
| 00:30 | Lower Endurance | 103 Watts | 103 Watts | 121 Bpm | 71 | 3 |
| 00:30 | Lower Endurance | 99 Watts | 99 Watts | 117 Bpm | 69 | 3 |
| 05:00 | Cool Down | 91 Watts | 91 Watts | 114 Bpm | 64 | 30 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 151 Watts |
| 00:05 | 150 Watts |
| 00:10 | 150 Watts |
| 00:20 | 142 Watts |
| 00:30 | 136 Watts |
| 01:00 | 126 Watts |
| 02:00 | 124 Watts |
| 05:00 | 122 Watts |
| 10:00 | 113 Watts |
| 15:00 | 110 Watts |
| 20:00 | 109 Watts |
| 30:00 | 107 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...