Steve Coombs
- I do a bit of swimming, a bit of biking and a bit of running.
- FTP
- 262 Watts
- Weight
- 72.121 Kgs
- W/Kg
- 3.63 W/Kgs
- Age
- 55
-
- Membership
- free
- Expiry
- Ridden on 04/04/2015, 09:52 by Steve
-
-
- 01:05:01
- Duration
-
- Tempo
- Category
-
- 232 Watts
- FTP
-
- 47
- Points
-
- Average Power
- 184 Watts
- Avg. Heart Rate
- 146 Bpm
- Avg. Cadence
- 86
- Kcals
- Turbo Trainer
- Volare
- Proxy Power
- Data Source
- wattSys
Tempo YoYo's
-
- 01:05:00
-
- Tempo
-
- 47 points
-
- 184 Watts
-
- 146 Bpm
-
- 86
-
- 789
- Kcals
-
- wattSys
- Source
-
- Volare
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 128 Watts | 124 Watts | 104 Bpm | 86 | 8 |
| 01:00 | Warmup - Easy | 151 Watts | 146 Watts | 120 Bpm | 78 | 10 |
| 01:00 | Warmup - Steady | 162 Watts | 161 Watts | 127 Bpm | 80 | 11 |
| 01:00 | Warmup - Steady | 174 Watts | 170 Watts | 131 Bpm | 84 | 11 |
| 00:15 | Warmup - Hard | 209 Watts | 217 Watts | 133 Bpm | 86 | 4 |
| 00:45 | Warmup - Steady | 174 Watts | 175 Watts | 135 Bpm | 85 | 9 |
| 00:30 | Warmup - Hard | 232 Watts | 233 Watts | 137 Bpm | 77 | 8 |
| 01:00 | Warmup - Moderate | 197 Watts | 202 Watts | 139 Bpm | 82 | 13 |
| 00:15 | Warmup - Hard | 255 Watts | 236 Watts | 140 Bpm | 77 | 4 |
| 01:00 | Warmup - Steady | 174 Watts | 176 Watts | 140 Bpm | 84 | 12 |
| 00:15 | Warmup - Hard | 278 Watts | 262 Watts | 139 Bpm | 85 | 4 |
| 02:00 | Warmup - Easy | 151 Watts | 170 Watts | 140 Bpm | 83 | 22 |
| 03:00 | High Tempo | 204 Watts | 209 Watts | 143 Bpm | 84 | 41 |
| 07:00 | Low Tempo | 181 Watts | 179 Watts | 146 Bpm | 86 | 83 |
| 03:00 | High Tempo | 204 Watts | 213 Watts | 150 Bpm | 84 | 42 |
| 07:00 | Low Tempo | 181 Watts | 183 Watts | 150 Bpm | 87 | 85 |
| 03:00 | High Tempo | 204 Watts | 211 Watts | 152 Bpm | 83 | 42 |
| 07:00 | Low Tempo | 181 Watts | 185 Watts | 150 Bpm | 88 | 85 |
| 03:00 | High Tempo | 204 Watts | 211 Watts | 151 Bpm | 88 | 42 |
| 07:00 | Low Tempo | 181 Watts | 182 Watts | 150 Bpm | 86 | 84 |
| 03:00 | High Tempo | 204 Watts | 226 Watts | 151 Bpm | 86 | 45 |
| 07:00 | Low Tempo | 181 Watts | 183 Watts | 150 Bpm | 87 | 85 |
| 05:00 | Cool Down | 116 Watts | 127 Watts | 138 Bpm | 87 | 42 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
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Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 299 Watts |
| 00:05 | 296 Watts |
| 00:10 | 292 Watts |
| 00:20 | 257 Watts |
| 00:30 | 246 Watts |
| 01:00 | 235 Watts |
| 02:00 | 230 Watts |
| 05:00 | 209 Watts |
| 10:00 | 197 Watts |
| 15:00 | 197 Watts |
| 20:00 | 194 Watts |
| 30:00 | 194 Watts |
| 01:00:00 | 189 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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