Steve Coombs
- I do a bit of swimming, a bit of biking and a bit of running.
- FTP
- 262 Watts
- Weight
- 72.121 Kgs
- W/Kg
- 3.63 W/Kgs
- Age
- 55
-
- Membership
- free
- Expiry
- Ridden on 10/04/2015, 17:44 by Steve
-
-
- 51:31
- Duration
-
- Trial
- Category
-
- 232 Watts
- FTP
-
- 53
- Points
-
- Average Power
- 209 Watts
- Avg. Heart Rate
- 138 Bpm
- Avg. Cadence
- 0
- Kcals
- Turbo Trainer
- Volare
- Proxy Power
- Data Source
- wattSys
2 clicks harder. Go 4 next time
High Intensity Leg Buster
-
- 51:30
-
- Trial
-
- 53 points
-
- 209 Watts
-
- 138 Bpm
-
- 0
-
- 710
- Kcals
-
- wattSys
- Source
-
- Volare
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 128 Watts | 128 Watts | 109 Bpm | 0 | 8 |
| 01:00 | Warmup - Easy | 151 Watts | 167 Watts | 121 Bpm | 0 | 11 |
| 01:00 | Warmup - Steady | 162 Watts | 182 Watts | 124 Bpm | 0 | 12 |
| 01:00 | Warmup - Steady | 174 Watts | 185 Watts | 126 Bpm | 0 | 12 |
| 00:15 | Warmup - Hard | 209 Watts | 236 Watts | 130 Bpm | 0 | 4 |
| 00:45 | Warmup - Steady | 174 Watts | 192 Watts | 130 Bpm | 0 | 10 |
| 00:30 | Warmup - Hard | 232 Watts | 251 Watts | 131 Bpm | 0 | 8 |
| 01:00 | Warmup - Moderate | 197 Watts | 216 Watts | 135 Bpm | 0 | 14 |
| 00:15 | Warmup - Hard | 255 Watts | 273 Watts | 137 Bpm | 0 | 5 |
| 01:00 | Warmup - Steady | 174 Watts | 200 Watts | 137 Bpm | 0 | 13 |
| 00:15 | Warmup - Hard | 278 Watts | 285 Watts | 137 Bpm | 0 | 5 |
| 02:00 | Warmup - Easy | 151 Watts | 173 Watts | 135 Bpm | 0 | 23 |
| 01:00 | High Cadence | 197 Watts | 214 Watts | 134 Bpm | 0 | 14 |
| 01:00 | Easy Peddaling | 128 Watts | 143 Watts | 133 Bpm | 0 | 9 |
| 01:00 | High Cadence | 197 Watts | 210 Watts | 135 Bpm | 0 | 14 |
| 01:00 | Easy Peddaling | 128 Watts | 148 Watts | 135 Bpm | 0 | 10 |
| 01:30 | Hard Interval | 244 Watts | 276 Watts | 141 Bpm | 0 | 27 |
| 00:45 | Recover | 128 Watts | 151 Watts | 141 Bpm | 0 | 7 |
| 01:30 | Hard Interval | 244 Watts | 280 Watts | 142 Bpm | 0 | 28 |
| 00:45 | Recover | 128 Watts | 153 Watts | 144 Bpm | 0 | 8 |
| 01:30 | Hard Interval | 244 Watts | 276 Watts | 146 Bpm | 0 | 27 |
| 00:45 | Recover | 128 Watts | 152 Watts | 145 Bpm | 0 | 8 |
| 01:30 | Hard Interval | 244 Watts | 290 Watts | 145 Bpm | 0 | 29 |
| 00:45 | Recover | 128 Watts | 155 Watts | 147 Bpm | 0 | 8 |
| 01:30 | Hard Interval | 244 Watts | 296 Watts | 147 Bpm | 0 | 29 |
| 00:45 | Recover | 128 Watts | 154 Watts | 147 Bpm | 0 | 8 |
| 05:00 | Recovery Period | 139 Watts | 162 Watts | 134 Bpm | 0 | 53 |
| 01:30 | Hard Interval | 244 Watts | 290 Watts | 143 Bpm | 0 | 29 |
| 00:45 | Recover | 128 Watts | 152 Watts | 145 Bpm | 0 | 8 |
| 01:30 | Hard Interval | 244 Watts | 297 Watts | 146 Bpm | 0 | 29 |
| 00:45 | Recover | 128 Watts | 154 Watts | 145 Bpm | 0 | 8 |
| 01:30 | Hard Interval | 244 Watts | 301 Watts | 145 Bpm | 0 | 30 |
| 00:45 | Recover | 128 Watts | 154 Watts | 145 Bpm | 0 | 8 |
| 01:30 | Hard Interval | 244 Watts | 295 Watts | 143 Bpm | 0 | 29 |
| 00:45 | Recover | 128 Watts | 158 Watts | 145 Bpm | 0 | 8 |
| 01:30 | Hard Interval | 244 Watts | 314 Watts | 146 Bpm | 0 | 31 |
| 00:45 | Recover | 128 Watts | 152 Watts | 148 Bpm | 0 | 8 |
| 02:00 | Recovery Period | 128 Watts | 155 Watts | 136 Bpm | 0 | 20 |
| 00:20 | Max Effort | 302 Watts | 357 Watts | 134 Bpm | 0 | 8 |
| 00:40 | Recover | 128 Watts | 162 Watts | 139 Bpm | 0 | 7 |
| 00:20 | Max Effort | 302 Watts | 366 Watts | 139 Bpm | 0 | 8 |
| 00:40 | Recover | 128 Watts | 161 Watts | 138 Bpm | 0 | 7 |
| 00:20 | Max Effort | 302 Watts | 572 Watts | 139 Bpm | 0 | 13 |
| 00:40 | Recover | 128 Watts | 197 Watts | 145 Bpm | 0 | 9 |
| 05:00 | Cool Down | 128 Watts | 147 Watts | 130 Bpm | 0 | 49 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 713 Watts |
| 00:05 | 710 Watts |
| 00:10 | 702 Watts |
| 00:20 | 639 Watts |
| 00:30 | 497 Watts |
| 01:00 | 322 Watts |
| 02:00 | 276 Watts |
| 05:00 | 261 Watts |
| 10:00 | 257 Watts |
| 15:00 | 242 Watts |
| 20:00 | 232 Watts |
| 30:00 | 229 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...