alan scott
- FTP
- 255 Watts
- Weight
- 67.132 Kgs
- W/Kg
- 3.8 W/Kgs
- Age
- 43
-
- Membership
- free
- Expiry
- Ridden on 04/04/2015, 13:06 by alan
-
-
- 50:48
- Duration
-
- Sweetspot
- Category
-
- 220 Watts
- FTP
-
- 31
- Points
-
- Average Power
- 103 Watts
- Avg. Heart Rate
- 75 Bpm
- Avg. Cadence
- 50
- Kcals
- Turbo Trainer
- SuperMagneto Pro (Road)
- Proxy Power
- Data Source
- wattSys
Classic - 3 x (20 min on, 5 min off)
-
- 01:25:00
-
- Sweetspot
-
- 31 points
-
- 103 Watts
-
- 75 Bpm
-
- 50
-
- 578
- Kcals
-
- wattSys
- Source
-
- SuperMagneto Pro (Road)
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 121 Watts | 98 Watts | 88 Bpm | 67 | 6 |
| 01:00 | Warmup - Easy | 143 Watts | 116 Watts | 104 Bpm | 74 | 8 |
| 01:00 | Warmup - Steady | 154 Watts | 125 Watts | 104 Bpm | 75 | 8 |
| 01:00 | Warmup - Steady | 165 Watts | 158 Watts | 109 Bpm | 76 | 10 |
| 00:15 | Warmup - Hard | 198 Watts | 190 Watts | 115 Bpm | 84 | 3 |
| 00:45 | Warmup - Steady | 165 Watts | 163 Watts | 116 Bpm | 78 | 8 |
| 00:30 | Warmup - Hard | 220 Watts | 173 Watts | 115 Bpm | 80 | 6 |
| 01:00 | Warmup - Moderate | 187 Watts | 176 Watts | 116 Bpm | 82 | 12 |
| 00:15 | Warmup - Hard | 242 Watts | 223 Watts | 120 Bpm | 92 | 4 |
| 01:00 | Warmup - Steady | 165 Watts | 166 Watts | 120 Bpm | 81 | 11 |
| 00:15 | Warmup - Hard | 264 Watts | 264 Watts | 121 Bpm | 99 | 4 |
| 02:00 | Warmup - Easy | 143 Watts | 159 Watts | 121 Bpm | 79 | 21 |
| 20:00 | Sweetspot | 207 Watts | 191 Watts | 133 Bpm | 88 | 252 |
| 05:00 | Recovery | 121 Watts | 120 Watts | 115 Bpm | 69 | 40 |
| 20:00 | Sweetspot | 207 Watts | 139 Watts | 100 Bpm | 66 | 183 |
| 05:00 | Recovery | 121 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 20:00 | Sweetspot | 207 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Cool Down | 132 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 324 Watts |
| 00:05 | 299 Watts |
| 00:10 | 279 Watts |
| 00:20 | 250 Watts |
| 00:30 | 222 Watts |
| 01:00 | 201 Watts |
| 02:00 | 200 Watts |
| 05:00 | 196 Watts |
| 10:00 | 194 Watts |
| 15:00 | 193 Watts |
| 20:00 | 191 Watts |
| 30:00 | 180 Watts |
| 01:00:00 | 146 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...