alan scott
- FTP
- 255 Watts
- Weight
- 67.132 Kgs
- W/Kg
- 3.8 W/Kgs
- Age
- 43
-
- Membership
- free
- Expiry
- Ridden on 09/04/2015, 13:33 by alan
-
-
- 58:58
- Duration
-
- Sweetspot
- Category
-
- 220 Watts
- FTP
-
- 41
- Points
-
- Average Power
- 111 Watts
- Avg. Heart Rate
- 78 Bpm
- Avg. Cadence
- 52
- Kcals
- Turbo Trainer
- SuperMagneto Pro (Road)
- Proxy Power
- Data Source
- wattSys
The Grinder
-
- 01:35:00
-
- Sweetspot
-
- 41 points
-
- 111 Watts
-
- 78 Bpm
-
- 52
-
- 696
- Kcals
-
- wattSys
- Source
-
- SuperMagneto Pro (Road)
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 121 Watts | 114 Watts | 87 Bpm | 76 | 8 |
| 01:00 | Warmup - Easy | 143 Watts | 139 Watts | 102 Bpm | 82 | 9 |
| 01:00 | Warmup - Steady | 154 Watts | 156 Watts | 105 Bpm | 84 | 10 |
| 01:00 | Warmup - Steady | 165 Watts | 176 Watts | 110 Bpm | 87 | 12 |
| 00:15 | Warmup - Hard | 198 Watts | 201 Watts | 117 Bpm | 91 | 3 |
| 00:45 | Warmup - Steady | 165 Watts | 173 Watts | 115 Bpm | 87 | 9 |
| 00:30 | Warmup - Hard | 220 Watts | 219 Watts | 123 Bpm | 98 | 7 |
| 01:00 | Warmup - Moderate | 187 Watts | 184 Watts | 123 Bpm | 91 | 12 |
| 00:15 | Warmup - Hard | 242 Watts | 226 Watts | 121 Bpm | 97 | 4 |
| 01:00 | Warmup - Steady | 165 Watts | 181 Watts | 122 Bpm | 91 | 12 |
| 00:15 | Warmup - Hard | 264 Watts | 256 Watts | 124 Bpm | 103 | 4 |
| 02:00 | Warmup - Easy | 143 Watts | 158 Watts | 119 Bpm | 83 | 21 |
| 08:00 | Sweetspot | 205 Watts | 196 Watts | 124 Bpm | 84 | 103 |
| 02:00 | Recovery | 121 Watts | 99 Watts | 110 Bpm | 73 | 13 |
| 08:00 | Sweetspot | 205 Watts | 202 Watts | 131 Bpm | 85 | 107 |
| 02:00 | Recovery | 121 Watts | 100 Watts | 125 Bpm | 74 | 13 |
| 08:00 | Sweetspot | 205 Watts | 201 Watts | 133 Bpm | 85 | 106 |
| 02:00 | Recovery | 121 Watts | 110 Watts | 120 Bpm | 76 | 15 |
| 08:00 | Sweetspot | 205 Watts | 201 Watts | 132 Bpm | 85 | 106 |
| 02:00 | Recovery | 121 Watts | 110 Watts | 120 Bpm | 75 | 15 |
| 08:00 | Sweetspot | 205 Watts | 195 Watts | 133 Bpm | 83 | 103 |
| 02:00 | Recovery | 121 Watts | 35 Watts | 58 Bpm | 31 | 5 |
| 08:00 | Sweetspot | 205 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Recovery | 121 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 08:00 | Sweetspot | 205 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Recovery | 121 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 08:00 | Sweetspot | 205 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Recovery | 121 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Cool Down | 132 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 280 Watts |
| 00:05 | 271 Watts |
| 00:10 | 266 Watts |
| 00:20 | 244 Watts |
| 00:30 | 221 Watts |
| 01:00 | 216 Watts |
| 02:00 | 215 Watts |
| 05:00 | 208 Watts |
| 10:00 | 190 Watts |
| 15:00 | 190 Watts |
| 20:00 | 185 Watts |
| 30:00 | 184 Watts |
| 01:00:00 | 176 Watts |
| 01:30:00 | 117 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...