Hugh Sturgis
- FTP
- 120 Watts
- Weight
- 84.822 Kgs
- W/Kg
- 1.41 W/Kgs
- Age
- 41
-
- Membership
- free trial
- Expiry
- Ridden on 05/04/2015, 14:57 by Hugh
-
-
- 01:35:01
- Duration
-
- Sweetspot
- Category
-
- 340 Watts
- FTP
-
- 63
- Points
-
- Average Power
- 270 Watts
- Avg. Heart Rate
- 160 Bpm
- Avg. Cadence
- 87
- Kcals
- Turbo Trainer
- HydroMag - Level 3
- Proxy Power
- Data Source
- wattSys
The Grinder
-
- 01:35:00
-
- Sweetspot
-
- 63 points
-
- 270 Watts
-
- 160 Bpm
-
- 87
-
- 1693
- Kcals
-
- wattSys
- Source
-
- HydroMag - Level 3
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 187 Watts | 115 Watts | 109 Bpm | 83 | 8 |
| 01:00 | Warmup - Easy | 221 Watts | 168 Watts | 115 Bpm | 86 | 11 |
| 01:00 | Warmup - Steady | 238 Watts | 228 Watts | 125 Bpm | 87 | 15 |
| 01:00 | Warmup - Steady | 255 Watts | 242 Watts | 126 Bpm | 89 | 16 |
| 00:15 | Warmup - Hard | 306 Watts | 144 Watts | 125 Bpm | 83 | 2 |
| 00:45 | Warmup - Steady | 255 Watts | 309 Watts | 127 Bpm | 63 | 15 |
| 00:30 | Warmup - Hard | 340 Watts | 330 Watts | 130 Bpm | 93 | 11 |
| 01:00 | Warmup - Moderate | 289 Watts | 167 Watts | 139 Bpm | 67 | 11 |
| 00:15 | Warmup - Hard | 374 Watts | 379 Watts | 132 Bpm | 87 | 6 |
| 01:00 | Warmup - Steady | 255 Watts | 195 Watts | 132 Bpm | 76 | 13 |
| 00:15 | Warmup - Hard | 408 Watts | 471 Watts | 130 Bpm | 97 | 8 |
| 02:00 | Warmup - Easy | 221 Watts | 216 Watts | 133 Bpm | 78 | 29 |
| 08:00 | Sweetspot | 316 Watts | 314 Watts | 146 Bpm | 91 | 166 |
| 02:00 | Recovery | 187 Watts | 189 Watts | 147 Bpm | 89 | 25 |
| 08:00 | Sweetspot | 316 Watts | 319 Watts | 156 Bpm | 92 | 168 |
| 02:00 | Recovery | 187 Watts | 198 Watts | 158 Bpm | 80 | 26 |
| 08:00 | Sweetspot | 316 Watts | 315 Watts | 159 Bpm | 91 | 166 |
| 02:00 | Recovery | 187 Watts | 186 Watts | 159 Bpm | 83 | 25 |
| 08:00 | Sweetspot | 316 Watts | 317 Watts | 163 Bpm | 92 | 167 |
| 02:00 | Recovery | 187 Watts | 160 Watts | 164 Bpm | 82 | 21 |
| 08:00 | Sweetspot | 316 Watts | 312 Watts | 164 Bpm | 91 | 165 |
| 02:00 | Recovery | 187 Watts | 164 Watts | 166 Bpm | 73 | 22 |
| 08:00 | Sweetspot | 316 Watts | 315 Watts | 170 Bpm | 91 | 166 |
| 02:00 | Recovery | 187 Watts | 154 Watts | 172 Bpm | 71 | 20 |
| 08:00 | Sweetspot | 316 Watts | 311 Watts | 173 Bpm | 91 | 164 |
| 02:00 | Recovery | 187 Watts | 131 Watts | 170 Bpm | 75 | 17 |
| 08:00 | Sweetspot | 316 Watts | 299 Watts | 175 Bpm | 89 | 158 |
| 02:00 | Recovery | 187 Watts | 120 Watts | 176 Bpm | 75 | 16 |
| 05:00 | Cool Down | 204 Watts | 163 Watts | 163 Bpm | 74 | 54 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 575 Watts |
| 00:05 | 557 Watts |
| 00:10 | 518 Watts |
| 00:20 | 462 Watts |
| 00:30 | 400 Watts |
| 01:00 | 339 Watts |
| 02:00 | 332 Watts |
| 05:00 | 322 Watts |
| 10:00 | 298 Watts |
| 15:00 | 303 Watts |
| 20:00 | 296 Watts |
| 30:00 | 294 Watts |
| 01:00:00 | 290 Watts |
| 01:30:00 | 277 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...