Hugh Sturgis
- FTP
- 120 Watts
- Weight
- 84.822 Kgs
- W/Kg
- 1.41 W/Kgs
- Age
- 41
-
- Membership
- free trial
- Expiry
- Ridden on 12/04/2015, 18:44 by Hugh
-
-
- 41:09
- Duration
-
- Sweetspot
- Category
-
- 340 Watts
- FTP
-
- 29
- Points
-
- Average Power
- 131 Watts
- Avg. Heart Rate
- 65 Bpm
- Avg. Cadence
- 35
- Kcals
- Turbo Trainer
- HydroMag - Level 3
- Proxy Power
- Data Source
- wattSys
King Of The Hill - Alpine Climbs - Level 4
-
- 01:25:30
-
- Sweetspot
-
- 29 points
-
- 131 Watts
-
- 65 Bpm
-
- 35
-
- 739
- Kcals
-
- wattSys
- Source
-
- HydroMag - Level 3
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 08:00 | Warm Up | 221 Watts | 194 Watts | 111 Bpm | 72 | 102 |
| 15:00 | Hill Effort (5% Imaginary Gradient) | 299 Watts | 305 Watts | 136 Bpm | 67 | 302 |
| 02:30 | Recover | 187 Watts | 169 Watts | 140 Bpm | 74 | 28 |
| 15:00 | Hill Effort (6% Imaginary Gradient) | 316 Watts | 306 Watts | 145 Bpm | 77 | 303 |
| 05:00 | Recover | 187 Watts | 13 Watts | 19 Bpm | 9 | 4 |
| 15:00 | Hill Effort (9% Imaginary Gradient)7 | 316 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:30 | Recover | 187 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 15:00 | Hill Effort (9% Imaginary Gradient)7 | 299 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:30 | Recover | 187 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Cool Down | 187 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 363 Watts |
| 00:05 | 356 Watts |
| 00:10 | 351 Watts |
| 00:20 | 342 Watts |
| 00:30 | 337 Watts |
| 01:00 | 334 Watts |
| 02:00 | 333 Watts |
| 05:00 | 325 Watts |
| 10:00 | 320 Watts |
| 15:00 | 307 Watts |
| 20:00 | 291 Watts |
| 30:00 | 297 Watts |
| 01:00:00 | 187 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...