Andy Cole
- FTP
- 304 Watts
- Weight
- 86.182 Kgs
- W/Kg
- 3.53 W/Kgs
- Age
- 50
-
- Membership
- free
- Expiry
- Ridden on 07/04/2015, 19:42 by Andy
-
-
- 55:01
- Duration
-
- Endurance
- Category
-
- 300 Watts
- FTP
-
- 36
- Points
-
- Average Power
- 229 Watts
- Avg. Heart Rate
- 146 Bpm
- Avg. Cadence
- 85
- Kcals
- Turbo Trainer
- Flow - Level 0
- Proxy Power
- Data Source
- wattSys
Solid Foundations - Simple Endurance - 3a
-
- 55:00
-
- Endurance
-
- 36 points
-
- 229 Watts
-
- 146 Bpm
-
- 85
-
- 831
- Kcals
-
- wattSys
- Source
-
- Flow - Level 0
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 165 Watts | 170 Watts | 103 Bpm | 86 | 11 |
| 01:00 | Warmup - Easy | 195 Watts | 197 Watts | 83 Bpm | 88 | 13 |
| 01:00 | Warmup - Steady | 210 Watts | 211 Watts | 118 Bpm | 85 | 14 |
| 01:00 | Warmup - Steady | 225 Watts | 234 Watts | 124 Bpm | 81 | 15 |
| 00:15 | Warmup - Hard | 270 Watts | 275 Watts | 131 Bpm | 86 | 5 |
| 00:45 | Warmup - Steady | 225 Watts | 247 Watts | 134 Bpm | 81 | 12 |
| 00:30 | Warmup - Hard | 300 Watts | 306 Watts | 139 Bpm | 88 | 10 |
| 01:00 | Warmup - Moderate | 255 Watts | 260 Watts | 142 Bpm | 85 | 17 |
| 00:15 | Warmup - Hard | 330 Watts | 267 Watts | 144 Bpm | 84 | 4 |
| 01:00 | Warmup - Steady | 225 Watts | 270 Watts | 147 Bpm | 86 | 18 |
| 00:15 | Warmup - Hard | 360 Watts | 367 Watts | 147 Bpm | 96 | 6 |
| 02:00 | Warmup - Easy | 195 Watts | 214 Watts | 141 Bpm | 89 | 28 |
| 04:00 | Moderate | 225 Watts | 243 Watts | 144 Bpm | 88 | 64 |
| 06:00 | Moderate | 210 Watts | 215 Watts | 139 Bpm | 87 | 85 |
| 04:00 | Moderate | 225 Watts | 236 Watts | 149 Bpm | 83 | 62 |
| 06:00 | Moderate | 210 Watts | 223 Watts | 146 Bpm | 84 | 88 |
| 04:00 | Moderate | 225 Watts | 241 Watts | 152 Bpm | 79 | 64 |
| 06:00 | Moderate | 210 Watts | 224 Watts | 152 Bpm | 84 | 89 |
| 04:00 | Moderate | 225 Watts | 268 Watts | 161 Bpm | 83 | 71 |
| 06:00 | Moderate | 210 Watts | 226 Watts | 157 Bpm | 85 | 89 |
| 05:00 | Cool Down | 165 Watts | 191 Watts | 153 Bpm | 84 | 63 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
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Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 405 Watts |
| 00:05 | 401 Watts |
| 00:10 | 383 Watts |
| 00:20 | 359 Watts |
| 00:30 | 321 Watts |
| 01:00 | 297 Watts |
| 02:00 | 284 Watts |
| 05:00 | 268 Watts |
| 10:00 | 250 Watts |
| 15:00 | 241 Watts |
| 20:00 | 237 Watts |
| 30:00 | 234 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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