Andy Cole
- FTP
- 304 Watts
- Weight
- 86.182 Kgs
- W/Kg
- 3.53 W/Kgs
- Age
- 50
-
- Membership
- free
- Expiry
- Ridden on 17/06/2015, 19:19 by Andy
-
-
- 35:01
- Duration
-
- Threshold Test
- Category
-
- 300 Watts
- FTP
-
- 37
- Points
-
- Average Power
- 283 Watts
- Avg. Heart Rate
- 154 Bpm
- Avg. Cadence
- 85
- Kcals
- Turbo Trainer
- Flow - Level 0
- Proxy Power
- Data Source
- wattSys
TEST: 20 minute Threshold Test
-
- 35:00
-
- Threshold Test
-
- 37 points
-
- 283 Watts
-
- 154 Bpm
-
- 85
-
- 654
- Kcals
-
- wattSys
- Source
-
- Flow - Level 0
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 165 Watts | 178 Watts | 130 Bpm | 89 | 12 |
| 01:00 | Warmup - Easy | 195 Watts | 210 Watts | 135 Bpm | 90 | 14 |
| 01:00 | Warmup - Steady | 210 Watts | 227 Watts | 138 Bpm | 86 | 15 |
| 01:00 | Warmup - Steady | 225 Watts | 239 Watts | 140 Bpm | 89 | 16 |
| 00:15 | Warmup - Hard | 270 Watts | 322 Watts | 146 Bpm | 97 | 5 |
| 00:45 | Warmup - Steady | 225 Watts | 250 Watts | 146 Bpm | 90 | 12 |
| 00:30 | Warmup - Hard | 300 Watts | 310 Watts | 148 Bpm | 94 | 10 |
| 01:00 | Warmup - Moderate | 255 Watts | 270 Watts | 150 Bpm | 88 | 18 |
| 00:15 | Warmup - Hard | 330 Watts | 343 Watts | 149 Bpm | 88 | 6 |
| 01:00 | Warmup - Steady | 225 Watts | 268 Watts | 149 Bpm | 82 | 18 |
| 00:15 | Warmup - Hard | 360 Watts | 400 Watts | 148 Bpm | 98 | 7 |
| 02:00 | Warmup - Easy | 195 Watts | 234 Watts | 145 Bpm | 84 | 31 |
| 20:00 | Threshold Test | 315 Watts | 327 Watts | 161 Bpm | 84 | 432 |
| 05:00 | Cool Down | 165 Watts | 179 Watts | 149 Bpm | 80 | 59 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 428 Watts |
| 00:05 | 419 Watts |
| 00:10 | 410 Watts |
| 00:20 | 391 Watts |
| 00:30 | 363 Watts |
| 01:00 | 356 Watts |
| 02:00 | 342 Watts |
| 05:00 | 334 Watts |
| 10:00 | 328 Watts |
| 15:00 | 325 Watts |
| 20:00 | 327 Watts |
| 30:00 | 301 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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