Marc Russell
- FTP
- 210 Watts
- Weight
- 77.111 Kgs
- W/Kg
- 2.72 W/Kgs
- Age
- 46
-
- Membership
- free
- Expiry
- Ridden on 08/04/2015, 17:26 by Marc
-
-
- 11:38
- Duration
-
- Endurance
- Category
-
- 180 Watts
- FTP
-
- 13
- Points
-
- Average Power
- 37 Watts
- Avg. Heart Rate
- 28 Bpm
- Avg. Cadence
- 13
- Kcals
- Turbo Trainer
- T1810 Speedmatic
- Proxy Power
- Data Source
- wattSys
Solid Foundations - Simple Endurance - 3d
-
- 55:00
-
- Endurance
-
- 13 points
-
- 37 Watts
-
- 28 Bpm
-
- 13
-
- 134
- Kcals
-
- wattSys
- Source
-
- T1810 Speedmatic
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 99 Watts | 135 Watts | 120 Bpm | 56 | 9 |
| 01:00 | Warmup - Easy | 117 Watts | 175 Watts | 124 Bpm | 56 | 12 |
| 01:00 | Warmup - Steady | 126 Watts | 175 Watts | 119 Bpm | 53 | 12 |
| 01:00 | Warmup - Steady | 135 Watts | 175 Watts | 127 Bpm | 53 | 12 |
| 00:15 | Warmup - Hard | 162 Watts | 192 Watts | 127 Bpm | 61 | 3 |
| 00:45 | Warmup - Steady | 135 Watts | 180 Watts | 129 Bpm | 59 | 9 |
| 00:30 | Warmup - Hard | 180 Watts | 197 Watts | 131 Bpm | 62 | 7 |
| 01:00 | Warmup - Moderate | 153 Watts | 212 Watts | 134 Bpm | 65 | 14 |
| 00:15 | Warmup - Hard | 198 Watts | 267 Watts | 137 Bpm | 76 | 4 |
| 01:00 | Warmup - Steady | 135 Watts | 187 Watts | 139 Bpm | 64 | 12 |
| 00:15 | Warmup - Hard | 216 Watts | 262 Watts | 137 Bpm | 80 | 4 |
| 02:00 | Warmup - Easy | 117 Watts | 191 Watts | 140 Bpm | 68 | 25 |
| 08:00 | Moderate | 135 Watts | 25 Watts | 27 Bpm | 13 | 13 |
| 02:00 | Moderate | 126 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 08:00 | Moderate | 135 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Moderate | 126 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 08:00 | Moderate | 135 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Moderate | 126 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 08:00 | Moderate | 135 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Moderate | 126 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Cool Down | 99 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 284 Watts |
| 00:05 | 283 Watts |
| 00:10 | 278 Watts |
| 00:20 | 264 Watts |
| 00:30 | 252 Watts |
| 01:00 | 243 Watts |
| 02:00 | 219 Watts |
| 05:00 | 208 Watts |
| 10:00 | 187 Watts |
| 15:00 | 137 Watts |
| 20:00 | 103 Watts |
| 30:00 | 68 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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