Marc Russell
- FTP
- 210 Watts
- Weight
- 77.111 Kgs
- W/Kg
- 2.72 W/Kgs
- Age
- 46
-
- Membership
- free
- Expiry
- Ridden on 04/04/2015, 09:06 by Marc
-
-
- 20:42
- Duration
-
- Tempo
- Category
-
- 180 Watts
- FTP
-
- 17
- Points
-
- Average Power
- 51 Watts
- Avg. Heart Rate
- 40 Bpm
- Avg. Cadence
- 22
- Kcals
- Turbo Trainer
- T1810 Speedmatic
- Proxy Power
- Data Source
- wattSys
Tempo YoYo's - 1b
-
- 01:05:00
-
- Tempo
-
- 17 points
-
- 51 Watts
-
- 40 Bpm
-
- 22
-
- 219
- Kcals
-
- wattSys
- Source
-
- T1810 Speedmatic
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 99 Watts | 105 Watts | 117 Bpm | 69 | 7 |
| 01:00 | Warmup - Easy | 117 Watts | 119 Watts | 120 Bpm | 65 | 8 |
| 01:00 | Warmup - Steady | 126 Watts | 131 Watts | 125 Bpm | 66 | 9 |
| 01:00 | Warmup - Steady | 135 Watts | 142 Watts | 129 Bpm | 70 | 9 |
| 00:15 | Warmup - Hard | 162 Watts | 161 Watts | 126 Bpm | 75 | 3 |
| 00:45 | Warmup - Steady | 135 Watts | 151 Watts | 128 Bpm | 72 | 7 |
| 00:30 | Warmup - Hard | 180 Watts | 171 Watts | 129 Bpm | 79 | 6 |
| 01:00 | Warmup - Moderate | 153 Watts | 157 Watts | 131 Bpm | 74 | 10 |
| 00:15 | Warmup - Hard | 198 Watts | 195 Watts | 130 Bpm | 86 | 3 |
| 01:00 | Warmup - Steady | 135 Watts | 149 Watts | 133 Bpm | 72 | 10 |
| 00:15 | Warmup - Hard | 216 Watts | 208 Watts | 129 Bpm | 89 | 3 |
| 02:00 | Warmup - Easy | 117 Watts | 159 Watts | 136 Bpm | 75 | 21 |
| 04:00 | High Tempo | 158 Watts | 182 Watts | 126 Bpm | 74 | 48 |
| 06:00 | Low Tempo | 140 Watts | 173 Watts | 123 Bpm | 58 | 69 |
| 04:00 | High Tempo | 158 Watts | 24 Watts | 22 Bpm | 11 | 6 |
| 06:00 | Low Tempo | 140 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 04:00 | High Tempo | 158 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 06:00 | Low Tempo | 140 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 04:00 | High Tempo | 158 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 06:00 | Low Tempo | 140 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 04:00 | High Tempo | 158 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 06:00 | Low Tempo | 140 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Cool Down | 90 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 230 Watts |
| 00:05 | 227 Watts |
| 00:10 | 225 Watts |
| 00:20 | 206 Watts |
| 00:30 | 199 Watts |
| 01:00 | 198 Watts |
| 02:00 | 195 Watts |
| 05:00 | 180 Watts |
| 10:00 | 178 Watts |
| 15:00 | 172 Watts |
| 20:00 | 163 Watts |
| 30:00 | 111 Watts |
| 01:00:00 | 55 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...