Will Farrell
- Tri Coach for Ashford Tri Club Married Dad of 1 Trying to complete an IM distance race! www.chaoswillironman/blogspot.co.uk
- FTP
- 398 Watts
- Weight
- 81.193 Kgs
- W/Kg
- 4.9 W/Kgs
- Age
- 52
-
- Membership
- free
- Expiry
- Ridden on 11/04/2015, 11:16 by Will
-
-
- 58:01
- Duration
-
- V02 Max
- Category
-
- 299 Watts
- FTP
-
- 52
- Points
-
- Average Power
- 257 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 76
- Kcals
- Turbo Trainer
- Flow - Level 0
- Proxy Power
- Data Source
- wattSys
Bid For Glory
-
- 58:00
-
- V02 Max
-
- 52 points
-
- 257 Watts
-
- 0 Bpm
-
- 76
-
- 984
- Kcals
-
- wattSys
- Source
-
- Flow - Level 0
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 164 Watts | 160 Watts | 0 Bpm | 59 | 11 |
| 01:00 | Warmup - Easy | 194 Watts | 188 Watts | 0 Bpm | 68 | 12 |
| 01:00 | Warmup - Steady | 209 Watts | 208 Watts | 0 Bpm | 73 | 14 |
| 01:00 | Warmup - Steady | 224 Watts | 219 Watts | 0 Bpm | 76 | 14 |
| 00:15 | Warmup - Hard | 269 Watts | 237 Watts | 0 Bpm | 78 | 4 |
| 00:45 | Warmup - Steady | 224 Watts | 183 Watts | 0 Bpm | 73 | 9 |
| 00:30 | Warmup - Hard | 299 Watts | 292 Watts | 0 Bpm | 81 | 10 |
| 01:00 | Warmup - Moderate | 254 Watts | 260 Watts | 0 Bpm | 82 | 17 |
| 00:15 | Warmup - Hard | 329 Watts | 313 Watts | 0 Bpm | 84 | 5 |
| 01:00 | Warmup - Steady | 224 Watts | 240 Watts | 0 Bpm | 77 | 16 |
| 00:15 | Warmup - Hard | 359 Watts | 343 Watts | 0 Bpm | 83 | 6 |
| 02:00 | Warmup - Easy | 194 Watts | 175 Watts | 0 Bpm | 59 | 23 |
| 00:20 | Make A Break | 419 Watts | 365 Watts | 0 Bpm | 100 | 8 |
| 00:40 | Keep pushing | 389 Watts | 396 Watts | 0 Bpm | 102 | 17 |
| 05:00 | Make It Stick | 323 Watts | 331 Watts | 0 Bpm | 86 | 109 |
| 05:00 | Recovery | 164 Watts | 178 Watts | 0 Bpm | 65 | 59 |
| 00:20 | Make A Break | 419 Watts | 418 Watts | 0 Bpm | 103 | 9 |
| 00:40 | Keep pushing | 389 Watts | 404 Watts | 0 Bpm | 110 | 18 |
| 05:00 | Make It Stick | 323 Watts | 333 Watts | 0 Bpm | 86 | 110 |
| 05:00 | Recovery | 164 Watts | 175 Watts | 0 Bpm | 65 | 58 |
| 00:20 | Make A Break | 419 Watts | 399 Watts | 0 Bpm | 107 | 9 |
| 00:40 | Keep pushing | 389 Watts | 399 Watts | 0 Bpm | 94 | 18 |
| 05:00 | Make It Stick | 323 Watts | 350 Watts | 0 Bpm | 88 | 116 |
| 05:00 | Recovery | 164 Watts | 189 Watts | 0 Bpm | 68 | 62 |
| 10:00 | Endurance | 224 Watts | 288 Watts | 0 Bpm | 76 | 190 |
| 05:00 | Cool Down | 179 Watts | 180 Watts | 0 Bpm | 67 | 59 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
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Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 455 Watts |
| 00:05 | 451 Watts |
| 00:10 | 444 Watts |
| 00:20 | 437 Watts |
| 00:30 | 427 Watts |
| 01:00 | 413 Watts |
| 02:00 | 376 Watts |
| 05:00 | 360 Watts |
| 10:00 | 293 Watts |
| 15:00 | 293 Watts |
| 20:00 | 284 Watts |
| 30:00 | 281 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...