Will Farrell
- Tri Coach for Ashford Tri Club Married Dad of 1 Trying to complete an IM distance race! www.chaoswillironman/blogspot.co.uk
- FTP
- 398 Watts
- Weight
- 81.193 Kgs
- W/Kg
- 4.9 W/Kgs
- Age
- 52
-
- Membership
- free
- Expiry
- Ridden on 04/04/2015, 16:51 by Will
-
-
- 57:01
- Duration
-
- V02 Max
- Category
-
- 299 Watts
- FTP
-
- 51
- Points
-
- Average Power
- 262 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 81
- Kcals
- Turbo Trainer
- Flow - Level 0
- Proxy Power
- Data Source
- wattSys
Alternator
-
- 57:00
-
- V02 Max
-
- 51 points
-
- 262 Watts
-
- 0 Bpm
-
- 81
-
- 986
- Kcals
-
- wattSys
- Source
-
- Flow - Level 0
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 164 Watts | 130 Watts | 0 Bpm | 52 | 9 |
| 01:00 | Warmup - Easy | 194 Watts | 195 Watts | 0 Bpm | 70 | 13 |
| 01:00 | Warmup - Steady | 209 Watts | 208 Watts | 0 Bpm | 69 | 14 |
| 01:00 | Warmup - Steady | 224 Watts | 223 Watts | 0 Bpm | 72 | 15 |
| 00:15 | Warmup - Hard | 269 Watts | 259 Watts | 0 Bpm | 75 | 4 |
| 00:45 | Warmup - Steady | 224 Watts | 230 Watts | 0 Bpm | 73 | 11 |
| 00:30 | Warmup - Hard | 299 Watts | 290 Watts | 0 Bpm | 90 | 10 |
| 01:00 | Warmup - Moderate | 254 Watts | 262 Watts | 0 Bpm | 82 | 17 |
| 00:15 | Warmup - Hard | 329 Watts | 317 Watts | 0 Bpm | 88 | 5 |
| 01:00 | Warmup - Steady | 224 Watts | 237 Watts | 0 Bpm | 82 | 16 |
| 00:15 | Warmup - Hard | 359 Watts | 335 Watts | 0 Bpm | 110 | 6 |
| 02:00 | Warmup - Easy | 194 Watts | 208 Watts | 0 Bpm | 74 | 27 |
| 05:00 | V02 Max Interval | 317 Watts | 317 Watts | 0 Bpm | 96 | 105 |
| 02:00 | Recovery | 164 Watts | 174 Watts | 0 Bpm | 76 | 23 |
| 05:00 | V02 Max Interval | 317 Watts | 319 Watts | 0 Bpm | 96 | 105 |
| 02:00 | Recovery | 164 Watts | 175 Watts | 0 Bpm | 69 | 23 |
| 05:00 | V02 Max Interval | 317 Watts | 319 Watts | 0 Bpm | 84 | 105 |
| 02:00 | Recovery | 164 Watts | 176 Watts | 0 Bpm | 64 | 23 |
| 05:00 | V02 Max Interval | 317 Watts | 319 Watts | 0 Bpm | 91 | 105 |
| 02:00 | Recovery | 164 Watts | 176 Watts | 0 Bpm | 67 | 23 |
| 05:00 | V02 Max Interval | 317 Watts | 319 Watts | 0 Bpm | 85 | 105 |
| 02:00 | Recovery | 164 Watts | 175 Watts | 0 Bpm | 66 | 23 |
| 05:00 | V02 Max Interval | 317 Watts | 343 Watts | 0 Bpm | 95 | 113 |
| 02:00 | Recovery | 164 Watts | 180 Watts | 0 Bpm | 67 | 24 |
| 05:00 | Cool Down | 179 Watts | 181 Watts | 0 Bpm | 67 | 60 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
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Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 404 Watts |
| 00:05 | 403 Watts |
| 00:10 | 401 Watts |
| 00:20 | 401 Watts |
| 00:30 | 396 Watts |
| 01:00 | 387 Watts |
| 02:00 | 369 Watts |
| 05:00 | 345 Watts |
| 10:00 | 303 Watts |
| 15:00 | 289 Watts |
| 20:00 | 290 Watts |
| 30:00 | 285 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...