alan scott
- FTP
- 255 Watts
- Weight
- 67.132 Kgs
- W/Kg
- 3.8 W/Kgs
- Age
- 43
-
- Membership
- free
- Expiry
- Ridden on 11/04/2015, 13:39 by alan
-
-
- 55:01
- Duration
-
- Threshold
- Category
-
- 215 Watts
- FTP
-
- 48
- Points
-
- Average Power
- 191 Watts
- Avg. Heart Rate
- 137 Bpm
- Avg. Cadence
- 83
- Kcals
- Turbo Trainer
- SuperMagneto Pro (Road)
- Proxy Power
- Data Source
- wattSys
Threshold YoYo's
-
- 55:00
-
- Threshold
-
- 48 points
-
- 191 Watts
-
- 137 Bpm
-
- 83
-
- 693
- Kcals
-
- wattSys
- Source
-
- SuperMagneto Pro (Road)
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 118 Watts | 100 Watts | 97 Bpm | 72 | 7 |
| 01:00 | Warmup - Easy | 140 Watts | 124 Watts | 107 Bpm | 77 | 8 |
| 01:00 | Warmup - Steady | 151 Watts | 148 Watts | 111 Bpm | 82 | 10 |
| 01:00 | Warmup - Steady | 161 Watts | 165 Watts | 119 Bpm | 87 | 11 |
| 00:15 | Warmup - Hard | 194 Watts | 193 Watts | 121 Bpm | 86 | 3 |
| 00:45 | Warmup - Steady | 161 Watts | 169 Watts | 124 Bpm | 82 | 8 |
| 00:30 | Warmup - Hard | 215 Watts | 208 Watts | 127 Bpm | 88 | 7 |
| 01:00 | Warmup - Moderate | 183 Watts | 182 Watts | 133 Bpm | 87 | 12 |
| 00:15 | Warmup - Hard | 237 Watts | 212 Watts | 133 Bpm | 84 | 3 |
| 01:00 | Warmup - Steady | 161 Watts | 177 Watts | 133 Bpm | 85 | 12 |
| 00:15 | Warmup - Hard | 258 Watts | 230 Watts | 129 Bpm | 86 | 4 |
| 02:00 | Warmup - Easy | 140 Watts | 154 Watts | 127 Bpm | 77 | 20 |
| 01:00 | Over Threshold | 226 Watts | 228 Watts | 132 Bpm | 88 | 15 |
| 01:00 | Sweetspot | 183 Watts | 186 Watts | 138 Bpm | 80 | 12 |
| 01:00 | Over Threshold | 226 Watts | 232 Watts | 141 Bpm | 90 | 15 |
| 01:00 | Sweetspot | 183 Watts | 182 Watts | 139 Bpm | 78 | 12 |
| 01:00 | Over Threshold | 226 Watts | 232 Watts | 144 Bpm | 90 | 15 |
| 01:00 | Sweetspot | 183 Watts | 187 Watts | 140 Bpm | 80 | 12 |
| 01:00 | Over Threshold | 226 Watts | 226 Watts | 138 Bpm | 88 | 15 |
| 01:00 | Sweetspot | 183 Watts | 186 Watts | 142 Bpm | 80 | 12 |
| 01:00 | Over Threshold | 226 Watts | 229 Watts | 142 Bpm | 89 | 15 |
| 01:00 | Sweetspot | 183 Watts | 179 Watts | 139 Bpm | 78 | 12 |
| 01:00 | Over Threshold | 226 Watts | 222 Watts | 137 Bpm | 87 | 15 |
| 01:00 | Sweetspot | 183 Watts | 183 Watts | 139 Bpm | 79 | 12 |
| 01:00 | Over Threshold | 226 Watts | 225 Watts | 139 Bpm | 88 | 15 |
| 01:00 | Sweetspot | 183 Watts | 184 Watts | 142 Bpm | 80 | 12 |
| 01:00 | Over Threshold | 226 Watts | 213 Watts | 138 Bpm | 85 | 14 |
| 01:00 | Sweetspot | 183 Watts | 186 Watts | 139 Bpm | 80 | 12 |
| 01:00 | Over Threshold | 226 Watts | 230 Watts | 142 Bpm | 89 | 15 |
| 01:00 | Sweetspot | 183 Watts | 176 Watts | 142 Bpm | 77 | 12 |
| 01:00 | Over Threshold | 226 Watts | 226 Watts | 139 Bpm | 88 | 15 |
| 01:00 | Sweetspot | 183 Watts | 186 Watts | 143 Bpm | 80 | 12 |
| 01:00 | Over Threshold | 226 Watts | 226 Watts | 142 Bpm | 88 | 15 |
| 01:00 | Sweetspot | 183 Watts | 192 Watts | 144 Bpm | 82 | 13 |
| 01:00 | Over Threshold | 226 Watts | 228 Watts | 144 Bpm | 89 | 15 |
| 01:00 | Sweetspot | 183 Watts | 180 Watts | 145 Bpm | 79 | 12 |
| 01:00 | Over Threshold | 226 Watts | 229 Watts | 144 Bpm | 89 | 15 |
| 01:00 | Sweetspot | 183 Watts | 181 Watts | 150 Bpm | 80 | 12 |
| 01:00 | Over Threshold | 226 Watts | 226 Watts | 146 Bpm | 89 | 15 |
| 01:00 | Sweetspot | 183 Watts | 184 Watts | 145 Bpm | 79 | 12 |
| 01:00 | Over Threshold | 226 Watts | 236 Watts | 146 Bpm | 90 | 16 |
| 01:00 | Sweetspot | 183 Watts | 185 Watts | 149 Bpm | 80 | 12 |
| 01:00 | Over Threshold | 226 Watts | 227 Watts | 145 Bpm | 89 | 15 |
| 01:00 | Sweetspot | 183 Watts | 198 Watts | 147 Bpm | 83 | 13 |
| 01:00 | Over Threshold | 226 Watts | 228 Watts | 147 Bpm | 89 | 15 |
| 01:00 | Sweetspot | 183 Watts | 188 Watts | 150 Bpm | 80 | 12 |
| 01:00 | Over Threshold | 226 Watts | 234 Watts | 147 Bpm | 90 | 15 |
| 01:00 | Sweetspot | 183 Watts | 189 Watts | 147 Bpm | 81 | 12 |
| 01:00 | Over Threshold | 226 Watts | 230 Watts | 146 Bpm | 89 | 15 |
| 01:00 | Sweetspot | 183 Watts | 184 Watts | 146 Bpm | 80 | 12 |
| 01:00 | Over Threshold | 226 Watts | 227 Watts | 145 Bpm | 89 | 15 |
| 01:00 | Sweetspot | 183 Watts | 187 Watts | 149 Bpm | 80 | 12 |
| 05:00 | Cool Down | 118 Watts | 133 Watts | 122 Bpm | 72 | 44 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 302 Watts |
| 00:05 | 273 Watts |
| 00:10 | 254 Watts |
| 00:20 | 244 Watts |
| 00:30 | 240 Watts |
| 01:00 | 236 Watts |
| 02:00 | 213 Watts |
| 05:00 | 215 Watts |
| 10:00 | 210 Watts |
| 15:00 | 210 Watts |
| 20:00 | 208 Watts |
| 30:00 | 206 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...