alan scott
- FTP
- 255 Watts
- Weight
- 67.132 Kgs
- W/Kg
- 3.8 W/Kgs
- Age
- 43
-
- Membership
- free
- Expiry
- Ridden on 10/04/2015, 16:05 by alan
-
-
- 01:05:30
- Duration
-
- Threshold
- Category
-
- 215 Watts
- FTP
-
- 46
- Points
-
- Average Power
- 185 Watts
- Avg. Heart Rate
- 130 Bpm
- Avg. Cadence
- 82
- Kcals
- Turbo Trainer
- SuperMagneto Pro (Road)
- Proxy Power
- Data Source
- wattSys
Threshold Steps
-
- 01:05:30
-
- Threshold
-
- 46 points
-
- 185 Watts
-
- 130 Bpm
-
- 82
-
- 800
- Kcals
-
- wattSys
- Source
-
- SuperMagneto Pro (Road)
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 118 Watts | 119 Watts | 87 Bpm | 69 | 8 |
| 01:00 | Warmup - Easy | 140 Watts | 134 Watts | 96 Bpm | 72 | 9 |
| 01:00 | Warmup - Steady | 151 Watts | 144 Watts | 97 Bpm | 73 | 10 |
| 01:00 | Warmup - Steady | 161 Watts | 140 Watts | 93 Bpm | 75 | 9 |
| 00:15 | Warmup - Hard | 194 Watts | 195 Watts | 107 Bpm | 86 | 3 |
| 00:45 | Warmup - Steady | 161 Watts | 154 Watts | 109 Bpm | 76 | 8 |
| 00:30 | Warmup - Hard | 215 Watts | 218 Watts | 111 Bpm | 91 | 7 |
| 01:00 | Warmup - Moderate | 183 Watts | 182 Watts | 118 Bpm | 85 | 12 |
| 00:15 | Warmup - Hard | 237 Watts | 233 Watts | 120 Bpm | 88 | 4 |
| 01:00 | Warmup - Steady | 161 Watts | 170 Watts | 120 Bpm | 82 | 11 |
| 00:15 | Warmup - Hard | 258 Watts | 251 Watts | 117 Bpm | 87 | 4 |
| 02:00 | Warmup - Easy | 140 Watts | 163 Watts | 117 Bpm | 79 | 22 |
| 04:00 | Just Below Threshold | 206 Watts | 203 Watts | 126 Bpm | 82 | 54 |
| 04:00 | Threshold | 215 Watts | 217 Watts | 137 Bpm | 86 | 57 |
| 02:00 | Just Above Threshold | 221 Watts | 231 Watts | 145 Bpm | 90 | 30 |
| 03:30 | Recovery | 118 Watts | 117 Watts | 117 Bpm | 69 | 27 |
| 04:00 | Just Below Threshold | 206 Watts | 204 Watts | 128 Bpm | 82 | 54 |
| 04:00 | Threshold | 215 Watts | 218 Watts | 141 Bpm | 86 | 58 |
| 02:00 | Just Above Threshold | 221 Watts | 222 Watts | 148 Bpm | 87 | 29 |
| 03:30 | Recovery | 118 Watts | 124 Watts | 123 Bpm | 77 | 29 |
| 04:00 | Just Below Threshold | 206 Watts | 210 Watts | 132 Bpm | 84 | 55 |
| 04:00 | Threshold | 215 Watts | 218 Watts | 144 Bpm | 86 | 58 |
| 02:00 | Just Above Threshold | 221 Watts | 226 Watts | 150 Bpm | 89 | 30 |
| 03:30 | Recovery | 118 Watts | 115 Watts | 125 Bpm | 74 | 27 |
| 04:00 | Just Below Threshold | 206 Watts | 209 Watts | 131 Bpm | 81 | 55 |
| 04:00 | Threshold | 215 Watts | 221 Watts | 145 Bpm | 87 | 58 |
| 02:00 | Just Above Threshold | 221 Watts | 235 Watts | 154 Bpm | 91 | 31 |
| 05:00 | Cool Down | 129 Watts | 127 Watts | 121 Bpm | 75 | 42 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 311 Watts |
| 00:05 | 294 Watts |
| 00:10 | 271 Watts |
| 00:20 | 243 Watts |
| 00:30 | 242 Watts |
| 01:00 | 238 Watts |
| 02:00 | 236 Watts |
| 05:00 | 227 Watts |
| 10:00 | 219 Watts |
| 15:00 | 203 Watts |
| 20:00 | 201 Watts |
| 30:00 | 195 Watts |
| 01:00:00 | 190 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...