John Needham
- I am 72 and I have had both hips replaced.
- FTP
- 140 Watts
- Weight
- 68.039 Kgs
- W/Kg
- 2.06 W/Kgs
- Age
- 80
-
- Membership
- free
- Expiry
- Ridden on 12/04/2015, 16:26 by John
-
-
- 01:11:01
- Duration
-
- Tempo
- Category
-
- 150 Watts
- FTP
-
- 53
- Points
-
- Average Power
- 127 Watts
- Avg. Heart Rate
- 136 Bpm
- Avg. Cadence
- 83
- Kcals
- Turbo Trainer
- Satori - Level 1
- Proxy Power
- Data Source
- wattSys
King Of The Hill - Alpine Climbs - Level 3
-
- 01:11:00
-
- Tempo
-
- 53 points
-
- 127 Watts
-
- 136 Bpm
-
- 83
-
- 595
- Kcals
-
- wattSys
- Source
-
- Satori - Level 1
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 08:00 | Warm Up | 98 Watts | 105 Watts | 114 Bpm | 78 | 55 |
| 12:00 | Hill Effort (5% Imaginary Gradient) | 132 Watts | 133 Watts | 135 Bpm | 93 | 105 |
| 02:30 | Recover | 83 Watts | 102 Watts | 127 Bpm | 76 | 17 |
| 12:00 | Hill Effort (6% Imaginary Gradient) | 134 Watts | 135 Watts | 140 Bpm | 89 | 107 |
| 02:30 | Recover | 83 Watts | 96 Watts | 129 Bpm | 73 | 16 |
| 12:00 | Hill Effort (9% Imaginary Gradient)7 | 135 Watts | 140 Watts | 144 Bpm | 86 | 111 |
| 02:30 | Recover | 83 Watts | 99 Watts | 136 Bpm | 74 | 16 |
| 12:00 | Hill Effort (9% Imaginary Gradient)7 | 138 Watts | 144 Watts | 146 Bpm | 81 | 114 |
| 02:30 | Recover | 83 Watts | 108 Watts | 142 Bpm | 71 | 18 |
| 05:00 | Cool Down | 83 Watts | 108 Watts | 129 Bpm | 70 | 36 |
Time In HR Zones
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Time In Power Zones
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Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 194 Watts |
| 00:05 | 188 Watts |
| 00:10 | 186 Watts |
| 00:20 | 178 Watts |
| 00:30 | 173 Watts |
| 01:00 | 167 Watts |
| 02:00 | 159 Watts |
| 05:00 | 148 Watts |
| 10:00 | 145 Watts |
| 15:00 | 137 Watts |
| 20:00 | 138 Watts |
| 30:00 | 134 Watts |
| 01:00:00 | 131 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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