John Needham
- I am 72 and I have had both hips replaced.
- FTP
- 140 Watts
- Weight
- 68.039 Kgs
- W/Kg
- 2.06 W/Kgs
- Age
- 80
-
- Membership
- free
- Expiry
- Ridden on 03/04/2015, 14:49 by John
-
-
- 36:01
- Duration
-
- Lactate Tolerance
- Category
-
- 150 Watts
- FTP
-
- 32
- Points
-
- Average Power
- 129 Watts
- Avg. Heart Rate
- 131 Bpm
- Avg. Cadence
- 83
- Kcals
- Turbo Trainer
- Satori - Level 1
- Proxy Power
- Data Source
- wattSys
Classic - 3 x (3 mins on, 3 mins off)
-
- 36:00
-
- Lactate Tolerance
-
- 32 points
-
- 129 Watts
-
- 131 Bpm
-
- 83
-
- 307
- Kcals
-
- wattSys
- Source
-
- Satori - Level 1
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 83 Watts | 94 Watts | 91 Bpm | 67 | 6 |
| 01:00 | Warmup - Easy | 98 Watts | 105 Watts | 103 Bpm | 76 | 7 |
| 01:00 | Warmup - Steady | 105 Watts | 111 Watts | 107 Bpm | 78 | 7 |
| 01:00 | Warmup - Steady | 113 Watts | 119 Watts | 111 Bpm | 83 | 8 |
| 00:15 | Warmup - Hard | 135 Watts | 155 Watts | 116 Bpm | 97 | 3 |
| 00:45 | Warmup - Steady | 113 Watts | 116 Watts | 120 Bpm | 85 | 6 |
| 00:30 | Warmup - Hard | 150 Watts | 172 Watts | 124 Bpm | 100 | 6 |
| 01:00 | Warmup - Moderate | 128 Watts | 126 Watts | 128 Bpm | 81 | 8 |
| 00:15 | Warmup - Hard | 165 Watts | 214 Watts | 127 Bpm | 94 | 4 |
| 01:00 | Warmup - Steady | 113 Watts | 124 Watts | 131 Bpm | 76 | 8 |
| 00:15 | Warmup - Hard | 180 Watts | 249 Watts | 131 Bpm | 97 | 4 |
| 02:00 | Warmup - Easy | 98 Watts | 127 Watts | 130 Bpm | 75 | 17 |
| 03:00 | Hard Interval | 188 Watts | 176 Watts | 147 Bpm | 85 | 35 |
| 04:00 | Recovery | 83 Watts | 105 Watts | 123 Bpm | 74 | 28 |
| 03:00 | Hard Interval | 188 Watts | 171 Watts | 145 Bpm | 89 | 34 |
| 04:00 | Recovery | 83 Watts | 105 Watts | 128 Bpm | 80 | 28 |
| 03:00 | Hard Interval | 188 Watts | 166 Watts | 147 Bpm | 94 | 33 |
| 04:00 | Recovery | 83 Watts | 107 Watts | 134 Bpm | 81 | 28 |
| 05:00 | Cool Down | 90 Watts | 116 Watts | 133 Bpm | 87 | 38 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 323 Watts |
| 00:05 | 304 Watts |
| 00:10 | 272 Watts |
| 00:20 | 221 Watts |
| 00:30 | 205 Watts |
| 01:00 | 194 Watts |
| 02:00 | 183 Watts |
| 05:00 | 161 Watts |
| 10:00 | 148 Watts |
| 15:00 | 145 Watts |
| 20:00 | 140 Watts |
| 30:00 | 133 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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