Chris Hartley
- Retired
- FTP
- 198 Watts
- Weight
- 67.132 Kgs
- W/Kg
- 2.95 W/Kgs
- Age
- 66
-
- Membership
- free
- Expiry
- Ridden on 13/04/2015, 15:54 by Chris
-
-
- 56:01
- Duration
-
- Threshold
- Category
-
- 198 Watts
- FTP
-
- 38
- Points
-
- Average Power
- 161 Watts
- Avg. Heart Rate
- 152 Bpm
- Avg. Cadence
- 74
- Kcals
- Turbo Trainer
- Crono Force
- Proxy Power
- Data Source
- wattSys
Classic - 2 x (18 min on, 5 min off)
-
- 56:00
-
- Threshold
-
- 38 points
-
- 161 Watts
-
- 152 Bpm
-
- 74
-
- 595
- Kcals
-
- wattSys
- Source
-
- Crono Force
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 109 Watts | 95 Watts | 18 Bpm | 55 | 6 |
| 01:00 | Warmup - Easy | 129 Watts | 125 Watts | 104 Bpm | 79 | 8 |
| 01:00 | Warmup - Steady | 139 Watts | 135 Watts | 94 Bpm | 88 | 9 |
| 01:00 | Warmup - Steady | 149 Watts | 152 Watts | 119 Bpm | 74 | 10 |
| 00:15 | Warmup - Hard | 178 Watts | 176 Watts | 130 Bpm | 81 | 3 |
| 00:45 | Warmup - Steady | 149 Watts | 145 Watts | 132 Bpm | 75 | 7 |
| 00:30 | Warmup - Hard | 198 Watts | 193 Watts | 135 Bpm | 89 | 6 |
| 01:00 | Warmup - Moderate | 168 Watts | 167 Watts | 141 Bpm | 80 | 11 |
| 00:15 | Warmup - Hard | 218 Watts | 206 Watts | 145 Bpm | 89 | 3 |
| 01:00 | Warmup - Steady | 149 Watts | 149 Watts | 145 Bpm | 74 | 10 |
| 00:15 | Warmup - Hard | 238 Watts | 208 Watts | 148 Bpm | 84 | 3 |
| 02:00 | Warmup - Easy | 129 Watts | 132 Watts | 140 Bpm | 70 | 17 |
| 18:00 | Threshold | 198 Watts | 198 Watts | 167 Bpm | 82 | 235 |
| 05:00 | Easy | 119 Watts | 106 Watts | 147 Bpm | 57 | 35 |
| 18:00 | Threshold | 198 Watts | 169 Watts | 160 Bpm | 71 | 201 |
| 05:00 | Cool Down | 99 Watts | 88 Watts | 142 Bpm | 65 | 29 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 243 Watts |
| 00:05 | 234 Watts |
| 00:10 | 225 Watts |
| 00:20 | 222 Watts |
| 00:30 | 220 Watts |
| 01:00 | 215 Watts |
| 02:00 | 210 Watts |
| 05:00 | 200 Watts |
| 10:00 | 200 Watts |
| 15:00 | 199 Watts |
| 20:00 | 192 Watts |
| 30:00 | 179 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...