Chris Hartley
- Retired
- FTP
- 198 Watts
- Weight
- 67.132 Kgs
- W/Kg
- 2.95 W/Kgs
- Age
- 67
-
- Membership
- free
- Expiry
- Ridden on 09/04/2015, 13:38 by Chris
-
-
- 01:05:01
- Duration
-
- Tempo
- Category
-
- 198 Watts
- FTP
-
- 40
- Points
-
- Average Power
- 155 Watts
- Avg. Heart Rate
- 160 Bpm
- Avg. Cadence
- 79
- Kcals
- Turbo Trainer
- Crono Force
- Proxy Power
- Data Source
- wattSys
Tempo YoYo's - 1b
-
- 01:05:00
-
- Tempo
-
- 40 points
-
- 155 Watts
-
- 160 Bpm
-
- 79
-
- 665
- Kcals
-
- wattSys
- Source
-
- Crono Force
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 109 Watts | 101 Watts | 101 Bpm | 72 | 7 |
| 01:00 | Warmup - Easy | 129 Watts | 119 Watts | 120 Bpm | 86 | 8 |
| 01:00 | Warmup - Steady | 139 Watts | 132 Watts | 126 Bpm | 74 | 9 |
| 01:00 | Warmup - Steady | 149 Watts | 148 Watts | 132 Bpm | 81 | 10 |
| 00:15 | Warmup - Hard | 178 Watts | 172 Watts | 137 Bpm | 90 | 3 |
| 00:45 | Warmup - Steady | 149 Watts | 147 Watts | 141 Bpm | 84 | 7 |
| 00:30 | Warmup - Hard | 198 Watts | 187 Watts | 145 Bpm | 87 | 6 |
| 01:00 | Warmup - Moderate | 168 Watts | 161 Watts | 147 Bpm | 81 | 11 |
| 00:15 | Warmup - Hard | 218 Watts | 205 Watts | 150 Bpm | 91 | 3 |
| 01:00 | Warmup - Steady | 149 Watts | 152 Watts | 152 Bpm | 78 | 10 |
| 00:15 | Warmup - Hard | 238 Watts | 232 Watts | 151 Bpm | 89 | 4 |
| 02:00 | Warmup - Easy | 129 Watts | 130 Watts | 146 Bpm | 67 | 17 |
| 04:00 | High Tempo | 174 Watts | 175 Watts | 152 Bpm | 83 | 46 |
| 06:00 | Low Tempo | 154 Watts | 156 Watts | 153 Bpm | 76 | 62 |
| 04:00 | High Tempo | 174 Watts | 175 Watts | 163 Bpm | 85 | 46 |
| 06:00 | Low Tempo | 154 Watts | 154 Watts | 160 Bpm | 76 | 61 |
| 04:00 | High Tempo | 174 Watts | 175 Watts | 168 Bpm | 85 | 46 |
| 06:00 | Low Tempo | 154 Watts | 154 Watts | 166 Bpm | 76 | 61 |
| 04:00 | High Tempo | 174 Watts | 174 Watts | 172 Bpm | 85 | 46 |
| 06:00 | Low Tempo | 154 Watts | 153 Watts | 171 Bpm | 81 | 61 |
| 04:00 | High Tempo | 174 Watts | 177 Watts | 176 Bpm | 80 | 47 |
| 06:00 | Low Tempo | 154 Watts | 155 Watts | 174 Bpm | 83 | 61 |
| 05:00 | Cool Down | 99 Watts | 101 Watts | 153 Bpm | 63 | 33 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 269 Watts |
| 00:05 | 267 Watts |
| 00:10 | 256 Watts |
| 00:20 | 221 Watts |
| 00:30 | 200 Watts |
| 01:00 | 180 Watts |
| 02:00 | 178 Watts |
| 05:00 | 174 Watts |
| 10:00 | 164 Watts |
| 15:00 | 166 Watts |
| 20:00 | 163 Watts |
| 30:00 | 163 Watts |
| 01:00:00 | 160 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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