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Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 99 Watts | 97 Watts | 118 Bpm | 52 | 6 |
01:00 | Warmup - Easy | 117 Watts | 113 Watts | 124 Bpm | 59 | 7 |
01:00 | Warmup - Steady | 126 Watts | 125 Watts | 128 Bpm | 64 | 8 |
01:00 | Warmup - Steady | 135 Watts | 134 Watts | 130 Bpm | 67 | 9 |
00:15 | Warmup - Hard | 162 Watts | 156 Watts | 132 Bpm | 76 | 3 |
00:45 | Warmup - Steady | 135 Watts | 140 Watts | 136 Bpm | 70 | 7 |
00:30 | Warmup - Hard | 180 Watts | 174 Watts | 137 Bpm | 82 | 6 |
01:00 | Warmup - Moderate | 153 Watts | 157 Watts | 140 Bpm | 76 | 10 |
00:15 | Warmup - Hard | 198 Watts | 188 Watts | 141 Bpm | 81 | 3 |
01:00 | Warmup - Steady | 135 Watts | 146 Watts | 140 Bpm | 72 | 10 |
00:15 | Warmup - Hard | 216 Watts | 209 Watts | 141 Bpm | 86 | 3 |
02:00 | Warmup - Easy | 117 Watts | 130 Watts | 137 Bpm | 72 | 17 |
20:00 | Threshold Test | 189 Watts | 232 Watts | 160 Bpm | 94 | 306 |
05:00 | Cool Down | 99 Watts | 104 Watts | 136 Bpm | 69 | 34 |
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loading power data...
Interval | power |
---|---|
00:03 | 244 Watts |
00:05 | 242 Watts |
00:10 | 240 Watts |
00:20 | 238 Watts |
00:30 | 237 Watts |
01:00 | 236 Watts |
02:00 | 235 Watts |
05:00 | 234 Watts |
10:00 | 233 Watts |
15:00 | 233 Watts |
20:00 | 232 Watts |
30:00 | 201 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...