Tom Worley
- FTP
- 210 Watts
- Weight
- 84.11 Kgs
- W/Kg
- 2.5 W/Kgs
- Age
- 46
-
- Membership
- free
- Expiry
- Ridden on 28/04/2015, 09:45 by Tom
-
-
- 50:01
- Duration
-
- Tempo
- Category
-
- 210 Watts
- FTP
-
- 24
- Points
-
- Average Power
- 146 Watts
- Avg. Heart Rate
- 132 Bpm
- Avg. Cadence
- 95
- Kcals
- Turbo Trainer
- VFS G
- Proxy Power
- Data Source
- wattSys
Tempo Pyramid
-
- 50:00
-
- Tempo
-
- 24 points
-
- 146 Watts
-
- 132 Bpm
-
- 95
-
- 482
- Kcals
-
- wattSys
- Source
-
- VFS G
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 116 Watts | 67 Watts | 92 Bpm | 72 | 4 |
| 01:00 | Warmup - Easy | 137 Watts | 116 Watts | 110 Bpm | 92 | 8 |
| 01:00 | Warmup - Steady | 147 Watts | 138 Watts | 119 Bpm | 95 | 9 |
| 01:00 | Warmup - Steady | 158 Watts | 151 Watts | 125 Bpm | 97 | 10 |
| 00:15 | Warmup - Hard | 189 Watts | 176 Watts | 129 Bpm | 99 | 3 |
| 00:45 | Warmup - Steady | 158 Watts | 154 Watts | 129 Bpm | 97 | 8 |
| 00:30 | Warmup - Hard | 210 Watts | 190 Watts | 132 Bpm | 102 | 6 |
| 01:00 | Warmup - Moderate | 179 Watts | 178 Watts | 135 Bpm | 97 | 12 |
| 00:15 | Warmup - Hard | 231 Watts | 176 Watts | 136 Bpm | 96 | 3 |
| 01:00 | Warmup - Steady | 158 Watts | 196 Watts | 137 Bpm | 103 | 13 |
| 00:15 | Warmup - Hard | 252 Watts | 154 Watts | 138 Bpm | 98 | 3 |
| 02:00 | Warmup - Easy | 137 Watts | 155 Watts | 137 Bpm | 98 | 20 |
| 05:00 | Tempo Block | 147 Watts | 138 Watts | 131 Bpm | 95 | 46 |
| 05:00 | Tempo Block | 158 Watts | 149 Watts | 132 Bpm | 96 | 49 |
| 05:00 | Tempo Block | 168 Watts | 159 Watts | 136 Bpm | 100 | 52 |
| 05:00 | Tempo Block | 179 Watts | 167 Watts | 137 Bpm | 94 | 55 |
| 05:00 | Tempo Block | 168 Watts | 158 Watts | 140 Bpm | 99 | 52 |
| 05:00 | Tempo Block | 158 Watts | 151 Watts | 137 Bpm | 96 | 50 |
| 05:00 | Tempo Block | 147 Watts | 142 Watts | 133 Bpm | 94 | 47 |
| 05:00 | Cool Down | 126 Watts | 97 Watts | 124 Bpm | 90 | 32 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 254 Watts |
| 00:05 | 248 Watts |
| 00:10 | 225 Watts |
| 00:20 | 224 Watts |
| 00:30 | 220 Watts |
| 01:00 | 199 Watts |
| 02:00 | 190 Watts |
| 05:00 | 174 Watts |
| 10:00 | 164 Watts |
| 15:00 | 161 Watts |
| 20:00 | 159 Watts |
| 30:00 | 158 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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