Thanh Hua
- FTP
- 191 Watts
- Weight
- 58.06 Kgs
- W/Kg
- 3.29 W/Kgs
- Age
- 58
-
- Membership
- free
- Expiry
- Ridden on 29/04/2015, 19:33 by Thanh
-
-
- 01:27:01
- Duration
-
- Tempo
- Category
-
- 191 Watts
- FTP
-
- 72
- Points
-
- Average Power
- 166 Watts
- Avg. Heart Rate
- 142 Bpm
- Avg. Cadence
- 82
- Kcals
- Turbo Trainer
- Kinetic Road Machine
- Proxy Power
- Data Source
- wattSys
Hogan
-
- 01:27:00
-
- Tempo
-
- 72 points
-
- 166 Watts
-
- 142 Bpm
-
- 82
-
- 953
- Kcals
-
- wattSys
- Source
-
- Kinetic Road Machine
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 105 Watts | 98 Watts | 110 Bpm | 63 | 6 |
| 01:00 | Warmup - Easy | 124 Watts | 124 Watts | 107 Bpm | 75 | 8 |
| 01:00 | Warmup - Steady | 134 Watts | 136 Watts | 118 Bpm | 79 | 9 |
| 01:00 | Warmup - Steady | 143 Watts | 145 Watts | 123 Bpm | 82 | 10 |
| 00:15 | Warmup - Hard | 172 Watts | 185 Watts | 124 Bpm | 89 | 3 |
| 00:45 | Warmup - Steady | 143 Watts | 140 Watts | 128 Bpm | 83 | 7 |
| 00:30 | Warmup - Hard | 191 Watts | 217 Watts | 130 Bpm | 96 | 7 |
| 01:00 | Warmup - Moderate | 162 Watts | 169 Watts | 137 Bpm | 90 | 11 |
| 00:15 | Warmup - Hard | 210 Watts | 257 Watts | 138 Bpm | 101 | 4 |
| 01:00 | Warmup - Steady | 143 Watts | 151 Watts | 139 Bpm | 88 | 10 |
| 00:15 | Warmup - Hard | 229 Watts | 471 Watts | 138 Bpm | 98 | 8 |
| 02:00 | Warmup - Easy | 124 Watts | 148 Watts | 141 Bpm | 78 | 20 |
| 10:00 | Tempo | 162 Watts | 181 Watts | 142 Bpm | 84 | 119 |
| 02:00 | Recovery | 105 Watts | 118 Watts | 131 Bpm | 78 | 16 |
| 10:00 | Tempo | 162 Watts | 189 Watts | 147 Bpm | 86 | 125 |
| 02:00 | Recovery | 105 Watts | 119 Watts | 136 Bpm | 78 | 16 |
| 10:00 | Tempo | 162 Watts | 191 Watts | 150 Bpm | 83 | 126 |
| 02:00 | Recovery | 105 Watts | 121 Watts | 139 Bpm | 78 | 16 |
| 10:00 | Tempo | 162 Watts | 183 Watts | 149 Bpm | 82 | 121 |
| 02:00 | Recovery | 105 Watts | 115 Watts | 139 Bpm | 76 | 15 |
| 10:00 | Tempo | 162 Watts | 169 Watts | 144 Bpm | 81 | 112 |
| 02:00 | Recovery | 105 Watts | 118 Watts | 136 Bpm | 77 | 16 |
| 10:00 | Tempo | 162 Watts | 177 Watts | 145 Bpm | 83 | 117 |
| 02:00 | Recovery | 105 Watts | 111 Watts | 133 Bpm | 80 | 15 |
| 05:00 | Cool Down | 115 Watts | 116 Watts | 127 Bpm | 83 | 38 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 620 Watts |
| 00:05 | 579 Watts |
| 00:10 | 539 Watts |
| 00:20 | 441 Watts |
| 00:30 | 425 Watts |
| 01:00 | 298 Watts |
| 02:00 | 233 Watts |
| 05:00 | 207 Watts |
| 10:00 | 191 Watts |
| 15:00 | 185 Watts |
| 20:00 | 185 Watts |
| 30:00 | 181 Watts |
| 01:00:00 | 174 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...