Darren Trevan
- FTP
- 102 Watts
- Weight
- 81.647 Kgs
- W/Kg
- 1.25 W/Kgs
- Age
- 55
-
- Membership
- free
- Expiry
- Ridden on 05/05/2015, 16:05 by Darren
-
-
- 49:16
- Duration
-
- Trial
- Category
-
- 102 Watts
- FTP
-
- 40
- Points
-
- Average Power
- 77 Watts
- Avg. Heart Rate
- 126 Bpm
- Avg. Cadence
- 81
- Kcals
- Turbo Trainer
- Booster T2500 Level 1
- Proxy Power
- Data Source
- wattSys
Ravin
-
- 49:15
-
- Trial
-
- 40 points
-
- 77 Watts
-
- 126 Bpm
-
- 81
-
- 250
- Kcals
-
- wattSys
- Source
-
- Booster T2500 Level 1
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 56 Watts | 58 Watts | 67 Bpm | 78 | 4 |
| 01:00 | Warmup - Easy | 66 Watts | 70 Watts | 102 Bpm | 83 | 5 |
| 01:00 | Warmup - Steady | 71 Watts | 75 Watts | 107 Bpm | 80 | 5 |
| 01:00 | Warmup - Steady | 77 Watts | 83 Watts | 112 Bpm | 80 | 5 |
| 00:15 | Warmup - Hard | 92 Watts | 100 Watts | 118 Bpm | 96 | 2 |
| 00:45 | Warmup - Steady | 77 Watts | 84 Watts | 120 Bpm | 80 | 4 |
| 00:30 | Warmup - Hard | 102 Watts | 107 Watts | 123 Bpm | 91 | 4 |
| 01:00 | Warmup - Moderate | 87 Watts | 92 Watts | 129 Bpm | 78 | 6 |
| 00:15 | Warmup - Hard | 112 Watts | 121 Watts | 132 Bpm | 103 | 2 |
| 01:00 | Warmup - Steady | 77 Watts | 83 Watts | 130 Bpm | 78 | 5 |
| 00:15 | Warmup - Hard | 122 Watts | 130 Watts | 129 Bpm | 96 | 2 |
| 02:00 | Warmup - Easy | 66 Watts | 73 Watts | 128 Bpm | 77 | 10 |
| 02:00 | Endurance | 71 Watts | 76 Watts | 124 Bpm | 81 | 10 |
| 00:15 | Out Of The Saddle | 122 Watts | 129 Watts | 129 Bpm | 112 | 2 |
| 02:00 | Endurance | 71 Watts | 77 Watts | 132 Bpm | 81 | 10 |
| 00:15 | Out Of The Saddle | 122 Watts | 130 Watts | 129 Bpm | 113 | 2 |
| 02:00 | Endurance | 71 Watts | 78 Watts | 136 Bpm | 83 | 10 |
| 00:15 | Out Of The Saddle | 122 Watts | 137 Watts | 134 Bpm | 118 | 2 |
| 02:00 | Endurance | 71 Watts | 77 Watts | 137 Bpm | 81 | 10 |
| 00:15 | Out Of The Saddle | 122 Watts | 138 Watts | 133 Bpm | 119 | 2 |
| 02:00 | Endurance | 71 Watts | 77 Watts | 139 Bpm | 82 | 10 |
| 00:15 | Out Of The Saddle | 122 Watts | 136 Watts | 136 Bpm | 117 | 2 |
| 03:00 | Recovery Period | 56 Watts | 62 Watts | 129 Bpm | 72 | 12 |
| 01:00 | Lower Endurance | 66 Watts | 68 Watts | 120 Bpm | 73 | 4 |
| 01:00 | Upper Endurance | 77 Watts | 82 Watts | 126 Bpm | 88 | 5 |
| 01:00 | Lower Endurance | 66 Watts | 69 Watts | 128 Bpm | 74 | 5 |
| 01:00 | Upper Endurance | 77 Watts | 82 Watts | 128 Bpm | 89 | 5 |
| 01:00 | Lower Endurance | 66 Watts | 71 Watts | 130 Bpm | 76 | 5 |
| 01:00 | Upper Endurance | 77 Watts | 83 Watts | 128 Bpm | 89 | 5 |
| 01:00 | Lower Endurance | 66 Watts | 70 Watts | 127 Bpm | 75 | 5 |
| 01:00 | Upper Endurance | 77 Watts | 83 Watts | 126 Bpm | 89 | 5 |
| 01:00 | Lower Endurance | 66 Watts | 70 Watts | 127 Bpm | 75 | 5 |
| 01:00 | Upper Endurance | 77 Watts | 83 Watts | 127 Bpm | 89 | 5 |
| 01:00 | Lower Endurance | 66 Watts | 72 Watts | 129 Bpm | 77 | 5 |
| 01:00 | Upper Endurance | 77 Watts | 84 Watts | 129 Bpm | 90 | 6 |
| 01:00 | Lower Endurance | 66 Watts | 70 Watts | 128 Bpm | 75 | 5 |
| 01:00 | Upper Endurance | 77 Watts | 84 Watts | 126 Bpm | 90 | 6 |
| 01:00 | Lower Endurance | 66 Watts | 70 Watts | 126 Bpm | 75 | 5 |
| 01:00 | Upper Endurance | 77 Watts | 84 Watts | 126 Bpm | 90 | 6 |
| 01:00 | Lower Endurance | 66 Watts | 69 Watts | 127 Bpm | 73 | 5 |
| 01:00 | Upper Endurance | 77 Watts | 86 Watts | 126 Bpm | 92 | 6 |
| 01:00 | Lower Endurance | 66 Watts | 70 Watts | 128 Bpm | 75 | 5 |
| 01:00 | Upper Endurance | 77 Watts | 83 Watts | 129 Bpm | 89 | 5 |
| 05:00 | Cool Down | 61 Watts | 65 Watts | 124 Bpm | 77 | 21 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 144 Watts |
| 00:05 | 143 Watts |
| 00:10 | 142 Watts |
| 00:20 | 132 Watts |
| 00:30 | 113 Watts |
| 01:00 | 101 Watts |
| 02:00 | 99 Watts |
| 05:00 | 93 Watts |
| 10:00 | 85 Watts |
| 15:00 | 85 Watts |
| 20:00 | 84 Watts |
| 30:00 | 80 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...