Darren Trevan

  • FTP
  • 102 Watts
  • Weight
  • 81.647 Kgs
  • W/Kg
  • 1.25 W/Kgs
  • Age
  • 55
    • Membership
  • free
  • Expiry
Alexandria
  • Ridden on 14/05/2015, 16:49 by Darren
      • 51:01
      • Duration
      • Endurance
      • Category
      • 102 Watts
      • FTP
      • 8
      • Points
Average Power
72 Watts
Avg. Heart Rate
110 Bpm
Avg. Cadence
71
Kcals
Turbo Trainer
Booster T2500 Level 1
Proxy Power
Data Source
wattSys
Alexandria
  • Ridden on by Darren
      • 51:00
      • Endurance
      • 8 points
      • 72 Watts
      • 110 Bpm
      • 71
      • 242
      • Kcals
      • wattSys
      • Source
      • Booster T2500 Level 1
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 56 Watts 58 Watts 96 Bpm 68 4
    01:00 Warmup - Easy 66 Watts 54 Watts 94 Bpm 66 4
    01:00 Warmup - Steady 71 Watts 70 Watts 101 Bpm 75 5
    01:00 Warmup - Steady 77 Watts 73 Watts 109 Bpm 79 5
    00:15 Warmup - Moderate 87 Watts 86 Watts 110 Bpm 83 1
    00:45 Warmup - Steady 77 Watts 80 Watts 112 Bpm 76 4
    00:30 Warmup - Moderate 92 Watts 94 Watts 115 Bpm 90 3
    01:00 Warmup - Steady 77 Watts 79 Watts 115 Bpm 76 5
    00:15 Warmup - Hard 102 Watts 103 Watts 115 Bpm 99 2
    01:00 Warmup - Steady 77 Watts 81 Watts 119 Bpm 77 5
    00:15 Warmup - Hard 97 Watts 96 Watts 117 Bpm 92 2
    02:00 Warmup - Easy 66 Watts 68 Watts 111 Bpm 71 9
    00:30 Lower Endurance 66 Watts 66 Watts 106 Bpm 71 2
    00:30 Lower Endurance 69 Watts 69 Watts 108 Bpm 74 2
    00:30 Endurance 71 Watts 70 Watts 110 Bpm 75 2
    00:30 Endurance 73 Watts 72 Watts 111 Bpm 77 2
    00:30 Upper Endurance 75 Watts 75 Watts 111 Bpm 80 2
    00:30 Endurance 73 Watts 73 Watts 113 Bpm 78 2
    00:30 Endurance 71 Watts 71 Watts 113 Bpm 76 2
    00:30 Lower Endurance 69 Watts 68 Watts 112 Bpm 73 2
    00:30 Lower Endurance 66 Watts 54 Watts 109 Bpm 59 2
    00:30 Lower Endurance 66 Watts 69 Watts 105 Bpm 66 2
    00:30 Lower Endurance 69 Watts 72 Watts 108 Bpm 69 2
    00:30 Endurance 71 Watts 75 Watts 111 Bpm 71 2
    00:30 Endurance 73 Watts 77 Watts 112 Bpm 74 3
    00:30 Upper Endurance 75 Watts 79 Watts 113 Bpm 76 3
    00:30 Endurance 73 Watts 78 Watts 115 Bpm 74 3
    00:30 Endurance 71 Watts 74 Watts 116 Bpm 71 2
    00:30 Lower Endurance 69 Watts 71 Watts 115 Bpm 68 2
    00:30 Lower Endurance 66 Watts 68 Watts 112 Bpm 65 2
    00:30 Lower Endurance 66 Watts 70 Watts 110 Bpm 67 2
    00:30 Lower Endurance 69 Watts 72 Watts 109 Bpm 69 2
    00:30 Endurance 71 Watts 74 Watts 111 Bpm 71 2
    00:30 Endurance 73 Watts 77 Watts 112 Bpm 74 3
    00:30 Upper Endurance 75 Watts 80 Watts 114 Bpm 77 3
    00:30 Endurance 73 Watts 77 Watts 116 Bpm 74 3
    00:30 Endurance 71 Watts 74 Watts 115 Bpm 71 2
    00:30 Lower Endurance 69 Watts 72 Watts 114 Bpm 69 2
    00:30 Lower Endurance 66 Watts 69 Watts 112 Bpm 66 2
    00:30 Lower Endurance 66 Watts 70 Watts 109 Bpm 67 2
    00:30 Lower Endurance 69 Watts 73 Watts 111 Bpm 70 2
    00:30 Endurance 71 Watts 75 Watts 111 Bpm 72 2
    00:30 Endurance 73 Watts 76 Watts 113 Bpm 73 3
    00:30 Upper Endurance 75 Watts 81 Watts 113 Bpm 78 3
    00:30 Endurance 73 Watts 77 Watts 115 Bpm 74 3
    00:30 Endurance 71 Watts 74 Watts 113 Bpm 71 2
    00:30 Lower Endurance 69 Watts 72 Watts 113 Bpm 69 2
    00:30 Lower Endurance 66 Watts 69 Watts 110 Bpm 66 2
    00:30 Lower Endurance 66 Watts 70 Watts 107 Bpm 67 2
    00:30 Lower Endurance 69 Watts 73 Watts 111 Bpm 70 2
    00:30 Endurance 71 Watts 75 Watts 111 Bpm 72 2
    00:30 Endurance 73 Watts 76 Watts 112 Bpm 73 3
    00:30 Upper Endurance 75 Watts 80 Watts 114 Bpm 77 3
    00:30 Endurance 73 Watts 78 Watts 115 Bpm 75 3
    00:30 Endurance 71 Watts 75 Watts 114 Bpm 72 2
    00:30 Lower Endurance 69 Watts 73 Watts 113 Bpm 70 2
    00:30 Lower Endurance 66 Watts 69 Watts 111 Bpm 66 2
    00:30 Lower Endurance 66 Watts 70 Watts 109 Bpm 67 2
    00:30 Lower Endurance 69 Watts 72 Watts 108 Bpm 69 2
    00:30 Endurance 71 Watts 75 Watts 110 Bpm 72 2
    00:30 Endurance 73 Watts 79 Watts 112 Bpm 75 3
    00:30 Upper Endurance 75 Watts 79 Watts 114 Bpm 76 3
    00:30 Endurance 73 Watts 76 Watts 112 Bpm 73 3
    00:30 Endurance 71 Watts 75 Watts 112 Bpm 71 2
    00:30 Lower Endurance 69 Watts 75 Watts 112 Bpm 72 2
    00:30 Lower Endurance 66 Watts 74 Watts 111 Bpm 71 2
    00:30 Lower Endurance 66 Watts 69 Watts 106 Bpm 66 2
    00:30 Lower Endurance 69 Watts 74 Watts 113 Bpm 71 2
    00:30 Endurance 71 Watts 75 Watts 110 Bpm 72 2
    00:30 Endurance 73 Watts 76 Watts 111 Bpm 73 3
    00:30 Upper Endurance 75 Watts 80 Watts 112 Bpm 77 3
    00:30 Endurance 73 Watts 77 Watts 113 Bpm 74 3
    00:30 Endurance 71 Watts 75 Watts 113 Bpm 72 2
    00:30 Lower Endurance 69 Watts 72 Watts 113 Bpm 69 2
    00:30 Lower Endurance 66 Watts 68 Watts 109 Bpm 65 2
    00:30 Lower Endurance 66 Watts 68 Watts 107 Bpm 65 2
    00:30 Lower Endurance 69 Watts 72 Watts 108 Bpm 69 2
    00:30 Endurance 71 Watts 74 Watts 110 Bpm 71 2
    00:30 Endurance 73 Watts 77 Watts 111 Bpm 73 3
    00:30 Upper Endurance 75 Watts 80 Watts 112 Bpm 77 3
    00:30 Endurance 73 Watts 79 Watts 114 Bpm 76 3
    00:30 Endurance 71 Watts 76 Watts 114 Bpm 73 3
    00:30 Lower Endurance 69 Watts 72 Watts 113 Bpm 69 2
    00:30 Lower Endurance 66 Watts 70 Watts 110 Bpm 67 2
    05:00 Cool Down 61 Watts 63 Watts 104 Bpm 61 21

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 105 Watts
    00:05 104 Watts
    00:10 104 Watts
    00:20 101 Watts
    00:30 94 Watts
    01:00 88 Watts
    02:00 87 Watts
    05:00 83 Watts
    10:00 76 Watts
    15:00 75 Watts
    20:00 75 Watts
    30:00 74 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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