loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 56 Watts | 58 Watts | 96 Bpm | 68 | 4 |
01:00 | Warmup - Easy | 66 Watts | 54 Watts | 94 Bpm | 66 | 4 |
01:00 | Warmup - Steady | 71 Watts | 70 Watts | 101 Bpm | 75 | 5 |
01:00 | Warmup - Steady | 77 Watts | 73 Watts | 109 Bpm | 79 | 5 |
00:15 | Warmup - Moderate | 87 Watts | 86 Watts | 110 Bpm | 83 | 1 |
00:45 | Warmup - Steady | 77 Watts | 80 Watts | 112 Bpm | 76 | 4 |
00:30 | Warmup - Moderate | 92 Watts | 94 Watts | 115 Bpm | 90 | 3 |
01:00 | Warmup - Steady | 77 Watts | 79 Watts | 115 Bpm | 76 | 5 |
00:15 | Warmup - Hard | 102 Watts | 103 Watts | 115 Bpm | 99 | 2 |
01:00 | Warmup - Steady | 77 Watts | 81 Watts | 119 Bpm | 77 | 5 |
00:15 | Warmup - Hard | 97 Watts | 96 Watts | 117 Bpm | 92 | 2 |
02:00 | Warmup - Easy | 66 Watts | 68 Watts | 111 Bpm | 71 | 9 |
00:30 | Lower Endurance | 66 Watts | 66 Watts | 106 Bpm | 71 | 2 |
00:30 | Lower Endurance | 69 Watts | 69 Watts | 108 Bpm | 74 | 2 |
00:30 | Endurance | 71 Watts | 70 Watts | 110 Bpm | 75 | 2 |
00:30 | Endurance | 73 Watts | 72 Watts | 111 Bpm | 77 | 2 |
00:30 | Upper Endurance | 75 Watts | 75 Watts | 111 Bpm | 80 | 2 |
00:30 | Endurance | 73 Watts | 73 Watts | 113 Bpm | 78 | 2 |
00:30 | Endurance | 71 Watts | 71 Watts | 113 Bpm | 76 | 2 |
00:30 | Lower Endurance | 69 Watts | 68 Watts | 112 Bpm | 73 | 2 |
00:30 | Lower Endurance | 66 Watts | 54 Watts | 109 Bpm | 59 | 2 |
00:30 | Lower Endurance | 66 Watts | 69 Watts | 105 Bpm | 66 | 2 |
00:30 | Lower Endurance | 69 Watts | 72 Watts | 108 Bpm | 69 | 2 |
00:30 | Endurance | 71 Watts | 75 Watts | 111 Bpm | 71 | 2 |
00:30 | Endurance | 73 Watts | 77 Watts | 112 Bpm | 74 | 3 |
00:30 | Upper Endurance | 75 Watts | 79 Watts | 113 Bpm | 76 | 3 |
00:30 | Endurance | 73 Watts | 78 Watts | 115 Bpm | 74 | 3 |
00:30 | Endurance | 71 Watts | 74 Watts | 116 Bpm | 71 | 2 |
00:30 | Lower Endurance | 69 Watts | 71 Watts | 115 Bpm | 68 | 2 |
00:30 | Lower Endurance | 66 Watts | 68 Watts | 112 Bpm | 65 | 2 |
00:30 | Lower Endurance | 66 Watts | 70 Watts | 110 Bpm | 67 | 2 |
00:30 | Lower Endurance | 69 Watts | 72 Watts | 109 Bpm | 69 | 2 |
00:30 | Endurance | 71 Watts | 74 Watts | 111 Bpm | 71 | 2 |
00:30 | Endurance | 73 Watts | 77 Watts | 112 Bpm | 74 | 3 |
00:30 | Upper Endurance | 75 Watts | 80 Watts | 114 Bpm | 77 | 3 |
00:30 | Endurance | 73 Watts | 77 Watts | 116 Bpm | 74 | 3 |
00:30 | Endurance | 71 Watts | 74 Watts | 115 Bpm | 71 | 2 |
00:30 | Lower Endurance | 69 Watts | 72 Watts | 114 Bpm | 69 | 2 |
00:30 | Lower Endurance | 66 Watts | 69 Watts | 112 Bpm | 66 | 2 |
00:30 | Lower Endurance | 66 Watts | 70 Watts | 109 Bpm | 67 | 2 |
00:30 | Lower Endurance | 69 Watts | 73 Watts | 111 Bpm | 70 | 2 |
00:30 | Endurance | 71 Watts | 75 Watts | 111 Bpm | 72 | 2 |
00:30 | Endurance | 73 Watts | 76 Watts | 113 Bpm | 73 | 3 |
00:30 | Upper Endurance | 75 Watts | 81 Watts | 113 Bpm | 78 | 3 |
00:30 | Endurance | 73 Watts | 77 Watts | 115 Bpm | 74 | 3 |
00:30 | Endurance | 71 Watts | 74 Watts | 113 Bpm | 71 | 2 |
00:30 | Lower Endurance | 69 Watts | 72 Watts | 113 Bpm | 69 | 2 |
00:30 | Lower Endurance | 66 Watts | 69 Watts | 110 Bpm | 66 | 2 |
00:30 | Lower Endurance | 66 Watts | 70 Watts | 107 Bpm | 67 | 2 |
00:30 | Lower Endurance | 69 Watts | 73 Watts | 111 Bpm | 70 | 2 |
00:30 | Endurance | 71 Watts | 75 Watts | 111 Bpm | 72 | 2 |
00:30 | Endurance | 73 Watts | 76 Watts | 112 Bpm | 73 | 3 |
00:30 | Upper Endurance | 75 Watts | 80 Watts | 114 Bpm | 77 | 3 |
00:30 | Endurance | 73 Watts | 78 Watts | 115 Bpm | 75 | 3 |
00:30 | Endurance | 71 Watts | 75 Watts | 114 Bpm | 72 | 2 |
00:30 | Lower Endurance | 69 Watts | 73 Watts | 113 Bpm | 70 | 2 |
00:30 | Lower Endurance | 66 Watts | 69 Watts | 111 Bpm | 66 | 2 |
00:30 | Lower Endurance | 66 Watts | 70 Watts | 109 Bpm | 67 | 2 |
00:30 | Lower Endurance | 69 Watts | 72 Watts | 108 Bpm | 69 | 2 |
00:30 | Endurance | 71 Watts | 75 Watts | 110 Bpm | 72 | 2 |
00:30 | Endurance | 73 Watts | 79 Watts | 112 Bpm | 75 | 3 |
00:30 | Upper Endurance | 75 Watts | 79 Watts | 114 Bpm | 76 | 3 |
00:30 | Endurance | 73 Watts | 76 Watts | 112 Bpm | 73 | 3 |
00:30 | Endurance | 71 Watts | 75 Watts | 112 Bpm | 71 | 2 |
00:30 | Lower Endurance | 69 Watts | 75 Watts | 112 Bpm | 72 | 2 |
00:30 | Lower Endurance | 66 Watts | 74 Watts | 111 Bpm | 71 | 2 |
00:30 | Lower Endurance | 66 Watts | 69 Watts | 106 Bpm | 66 | 2 |
00:30 | Lower Endurance | 69 Watts | 74 Watts | 113 Bpm | 71 | 2 |
00:30 | Endurance | 71 Watts | 75 Watts | 110 Bpm | 72 | 2 |
00:30 | Endurance | 73 Watts | 76 Watts | 111 Bpm | 73 | 3 |
00:30 | Upper Endurance | 75 Watts | 80 Watts | 112 Bpm | 77 | 3 |
00:30 | Endurance | 73 Watts | 77 Watts | 113 Bpm | 74 | 3 |
00:30 | Endurance | 71 Watts | 75 Watts | 113 Bpm | 72 | 2 |
00:30 | Lower Endurance | 69 Watts | 72 Watts | 113 Bpm | 69 | 2 |
00:30 | Lower Endurance | 66 Watts | 68 Watts | 109 Bpm | 65 | 2 |
00:30 | Lower Endurance | 66 Watts | 68 Watts | 107 Bpm | 65 | 2 |
00:30 | Lower Endurance | 69 Watts | 72 Watts | 108 Bpm | 69 | 2 |
00:30 | Endurance | 71 Watts | 74 Watts | 110 Bpm | 71 | 2 |
00:30 | Endurance | 73 Watts | 77 Watts | 111 Bpm | 73 | 3 |
00:30 | Upper Endurance | 75 Watts | 80 Watts | 112 Bpm | 77 | 3 |
00:30 | Endurance | 73 Watts | 79 Watts | 114 Bpm | 76 | 3 |
00:30 | Endurance | 71 Watts | 76 Watts | 114 Bpm | 73 | 3 |
00:30 | Lower Endurance | 69 Watts | 72 Watts | 113 Bpm | 69 | 2 |
00:30 | Lower Endurance | 66 Watts | 70 Watts | 110 Bpm | 67 | 2 |
05:00 | Cool Down | 61 Watts | 63 Watts | 104 Bpm | 61 | 21 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 105 Watts |
00:05 | 104 Watts |
00:10 | 104 Watts |
00:20 | 101 Watts |
00:30 | 94 Watts |
01:00 | 88 Watts |
02:00 | 87 Watts |
05:00 | 83 Watts |
10:00 | 76 Watts |
15:00 | 75 Watts |
20:00 | 75 Watts |
30:00 | 74 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...