Philip Wain
- FTP
- 180 Watts
- Weight
- 97.069 Kgs
- W/Kg
- 1.85 W/Kgs
- Age
- 46
-
- Membership
- free
- Expiry
- Ridden on 06/05/2015, 18:07 by Philip
-
-
- 35:01
- Duration
-
- Threshold Test
- Category
-
- 180 Watts
- FTP
-
- 32
- Points
-
- Average Power
- 163 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 75
- Kcals
- Turbo Trainer
- SuperMagneto Pro (Interval)
- Proxy Power
- Data Source
- wattSys
TEST: 20 minute Threshold Test
-
- 35:00
-
- Threshold Test
-
- 32 points
-
- 163 Watts
-
- 0 Bpm
-
- 75
-
- 377
- Kcals
-
- wattSys
- Source
-
- SuperMagneto Pro (Interval)
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 99 Watts | 72 Watts | 0 Bpm | 58 | 5 |
| 01:00 | Warmup - Easy | 117 Watts | 111 Watts | 0 Bpm | 64 | 7 |
| 01:00 | Warmup - Steady | 126 Watts | 117 Watts | 0 Bpm | 65 | 8 |
| 01:00 | Warmup - Steady | 135 Watts | 140 Watts | 0 Bpm | 70 | 9 |
| 00:15 | Warmup - Hard | 162 Watts | 146 Watts | 0 Bpm | 72 | 2 |
| 00:45 | Warmup - Steady | 135 Watts | 144 Watts | 0 Bpm | 71 | 7 |
| 00:30 | Warmup - Hard | 180 Watts | 180 Watts | 0 Bpm | 79 | 6 |
| 01:00 | Warmup - Moderate | 153 Watts | 169 Watts | 0 Bpm | 77 | 11 |
| 00:15 | Warmup - Hard | 198 Watts | 182 Watts | 0 Bpm | 79 | 3 |
| 01:00 | Warmup - Steady | 135 Watts | 151 Watts | 0 Bpm | 73 | 10 |
| 00:15 | Warmup - Hard | 216 Watts | 172 Watts | 0 Bpm | 77 | 3 |
| 02:00 | Warmup - Easy | 117 Watts | 138 Watts | 0 Bpm | 70 | 18 |
| 20:00 | Threshold Test | 189 Watts | 194 Watts | 0 Bpm | 82 | 256 |
| 05:00 | Cool Down | 99 Watts | 97 Watts | 0 Bpm | 61 | 32 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 222 Watts |
| 00:05 | 220 Watts |
| 00:10 | 215 Watts |
| 00:20 | 214 Watts |
| 00:30 | 212 Watts |
| 01:00 | 206 Watts |
| 02:00 | 203 Watts |
| 05:00 | 198 Watts |
| 10:00 | 195 Watts |
| 15:00 | 194 Watts |
| 20:00 | 194 Watts |
| 30:00 | 175 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...