Philip Wain
- FTP
- 180 Watts
- Weight
- 97.069 Kgs
- W/Kg
- 1.85 W/Kgs
- Age
- 46
-
- Membership
- free
- Expiry
- Ridden on 07/05/2015, 17:00 by Philip
-
-
- 49:16
- Duration
-
- Trial
- Category
-
- 180 Watts
- FTP
-
- 38
- Points
-
- Average Power
- 139 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 79
- Kcals
- Turbo Trainer
- SuperMagneto Pro (Interval)
- Proxy Power
- Data Source
- wattSys
Ravin
-
- 49:15
-
- Trial
-
- 38 points
-
- 139 Watts
-
- 0 Bpm
-
- 79
-
- 452
- Kcals
-
- wattSys
- Source
-
- SuperMagneto Pro (Interval)
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 99 Watts | 102 Watts | 0 Bpm | 61 | 7 |
| 01:00 | Warmup - Easy | 117 Watts | 112 Watts | 0 Bpm | 64 | 7 |
| 01:00 | Warmup - Steady | 126 Watts | 120 Watts | 0 Bpm | 66 | 8 |
| 01:00 | Warmup - Steady | 135 Watts | 135 Watts | 0 Bpm | 69 | 9 |
| 00:15 | Warmup - Hard | 162 Watts | 161 Watts | 0 Bpm | 75 | 3 |
| 00:45 | Warmup - Steady | 135 Watts | 141 Watts | 0 Bpm | 76 | 7 |
| 00:30 | Warmup - Hard | 180 Watts | 174 Watts | 0 Bpm | 90 | 6 |
| 01:00 | Warmup - Moderate | 153 Watts | 160 Watts | 0 Bpm | 87 | 11 |
| 00:15 | Warmup - Hard | 198 Watts | 200 Watts | 0 Bpm | 96 | 3 |
| 01:00 | Warmup - Steady | 135 Watts | 142 Watts | 0 Bpm | 83 | 9 |
| 00:15 | Warmup - Hard | 216 Watts | 318 Watts | 0 Bpm | 97 | 5 |
| 02:00 | Warmup - Easy | 117 Watts | 134 Watts | 0 Bpm | 79 | 18 |
| 02:00 | Endurance | 126 Watts | 132 Watts | 0 Bpm | 80 | 17 |
| 00:15 | Out Of The Saddle | 216 Watts | 381 Watts | 0 Bpm | 107 | 6 |
| 02:00 | Endurance | 126 Watts | 140 Watts | 0 Bpm | 80 | 18 |
| 00:15 | Out Of The Saddle | 216 Watts | 329 Watts | 0 Bpm | 97 | 5 |
| 02:00 | Endurance | 126 Watts | 144 Watts | 0 Bpm | 80 | 19 |
| 00:15 | Out Of The Saddle | 216 Watts | 231 Watts | 0 Bpm | 84 | 4 |
| 02:00 | Endurance | 126 Watts | 148 Watts | 0 Bpm | 80 | 20 |
| 00:15 | Out Of The Saddle | 216 Watts | 302 Watts | 0 Bpm | 107 | 5 |
| 02:00 | Endurance | 126 Watts | 152 Watts | 0 Bpm | 80 | 20 |
| 00:15 | Out Of The Saddle | 216 Watts | 289 Watts | 0 Bpm | 92 | 5 |
| 03:00 | Recovery Period | 99 Watts | 115 Watts | 0 Bpm | 74 | 23 |
| 01:00 | Lower Endurance | 117 Watts | 120 Watts | 0 Bpm | 77 | 8 |
| 01:00 | Upper Endurance | 135 Watts | 141 Watts | 0 Bpm | 82 | 9 |
| 01:00 | Lower Endurance | 117 Watts | 123 Watts | 0 Bpm | 78 | 8 |
| 01:00 | Upper Endurance | 135 Watts | 141 Watts | 0 Bpm | 83 | 9 |
| 01:00 | Lower Endurance | 117 Watts | 123 Watts | 0 Bpm | 78 | 8 |
| 01:00 | Upper Endurance | 135 Watts | 146 Watts | 0 Bpm | 84 | 10 |
| 01:00 | Lower Endurance | 117 Watts | 122 Watts | 0 Bpm | 77 | 8 |
| 01:00 | Upper Endurance | 135 Watts | 142 Watts | 0 Bpm | 83 | 9 |
| 01:00 | Lower Endurance | 117 Watts | 124 Watts | 0 Bpm | 78 | 8 |
| 01:00 | Upper Endurance | 135 Watts | 145 Watts | 0 Bpm | 84 | 10 |
| 01:00 | Lower Endurance | 117 Watts | 131 Watts | 0 Bpm | 80 | 9 |
| 01:00 | Upper Endurance | 135 Watts | 149 Watts | 0 Bpm | 84 | 10 |
| 01:00 | Lower Endurance | 117 Watts | 127 Watts | 0 Bpm | 79 | 8 |
| 01:00 | Upper Endurance | 135 Watts | 149 Watts | 0 Bpm | 85 | 10 |
| 01:00 | Lower Endurance | 117 Watts | 123 Watts | 0 Bpm | 78 | 8 |
| 01:00 | Upper Endurance | 135 Watts | 143 Watts | 0 Bpm | 83 | 9 |
| 01:00 | Lower Endurance | 117 Watts | 128 Watts | 0 Bpm | 79 | 8 |
| 01:00 | Upper Endurance | 135 Watts | 149 Watts | 0 Bpm | 84 | 10 |
| 01:00 | Lower Endurance | 117 Watts | 121 Watts | 0 Bpm | 75 | 8 |
| 01:00 | Upper Endurance | 135 Watts | 142 Watts | 0 Bpm | 83 | 9 |
| 05:00 | Cool Down | 108 Watts | 117 Watts | 0 Bpm | 78 | 39 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 519 Watts |
| 00:05 | 498 Watts |
| 00:10 | 478 Watts |
| 00:20 | 381 Watts |
| 00:30 | 302 Watts |
| 01:00 | 219 Watts |
| 02:00 | 181 Watts |
| 05:00 | 176 Watts |
| 10:00 | 168 Watts |
| 15:00 | 161 Watts |
| 20:00 | 156 Watts |
| 30:00 | 146 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...