Nick Walker
- FTP
- 1 Watts
- Weight
- 120.2 Kgs
- W/Kg
- 0.01 W/Kgs
- Age
- 51
-
- Membership
- free
- Expiry
- Ridden on 06/05/2015, 18:15 by Nick
-
-
- 01:07:01
- Duration
-
- Endurance
- Category
-
- 152 Watts
- FTP
-
- 47
- Points
-
- Average Power
- 120 Watts
- Avg. Heart Rate
- 131 Bpm
- Avg. Cadence
- 80
- Kcals
- Turbo Trainer
- Satori - Level 1
- Proxy Power
- Data Source
- wattSys
Harmony
-
- 01:07:00
-
- Endurance
-
- 47 points
-
- 120 Watts
-
- 131 Bpm
-
- 80
-
- 531
- Kcals
-
- wattSys
- Source
-
- Satori - Level 1
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 84 Watts | 96 Watts | 114 Bpm | 67 | 6 |
| 01:00 | Warmup - Easy | 99 Watts | 114 Watts | 120 Bpm | 77 | 8 |
| 01:00 | Warmup - Steady | 106 Watts | 122 Watts | 123 Bpm | 81 | 8 |
| 01:00 | Warmup - Steady | 114 Watts | 132 Watts | 126 Bpm | 87 | 9 |
| 00:15 | Warmup - Hard | 137 Watts | 157 Watts | 132 Bpm | 100 | 3 |
| 00:45 | Warmup - Steady | 114 Watts | 134 Watts | 133 Bpm | 88 | 7 |
| 00:30 | Warmup - Hard | 152 Watts | 172 Watts | 139 Bpm | 108 | 6 |
| 01:00 | Warmup - Moderate | 129 Watts | 148 Watts | 142 Bpm | 95 | 10 |
| 00:15 | Warmup - Hard | 167 Watts | 187 Watts | 145 Bpm | 116 | 3 |
| 01:00 | Warmup - Steady | 114 Watts | 136 Watts | 143 Bpm | 87 | 9 |
| 00:15 | Warmup - Hard | 182 Watts | 209 Watts | 144 Bpm | 128 | 3 |
| 02:00 | Warmup - Easy | 99 Watts | 118 Watts | 136 Bpm | 77 | 16 |
| 15:00 | Lower Endurance | 99 Watts | 114 Watts | 127 Bpm | 77 | 113 |
| 10:00 | Upper Endurance | 114 Watts | 131 Watts | 136 Bpm | 86 | 86 |
| 02:00 | Easy Peddaling | 84 Watts | 98 Watts | 130 Bpm | 68 | 13 |
| 15:00 | Lower Endurance | 99 Watts | 114 Watts | 130 Bpm | 77 | 113 |
| 10:00 | Upper Endurance | 114 Watts | 131 Watts | 135 Bpm | 86 | 86 |
| 05:00 | Cool Down | 91 Watts | 104 Watts | 127 Bpm | 71 | 34 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 220 Watts |
| 00:05 | 219 Watts |
| 00:10 | 218 Watts |
| 00:20 | 207 Watts |
| 00:30 | 185 Watts |
| 01:00 | 160 Watts |
| 02:00 | 159 Watts |
| 05:00 | 149 Watts |
| 10:00 | 133 Watts |
| 15:00 | 126 Watts |
| 20:00 | 123 Watts |
| 30:00 | 124 Watts |
| 01:00:00 | 122 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...