Daniel Warrick
- FTP
- 251 Watts
- Weight
- 69.853 Kgs
- W/Kg
- 3.59 W/Kgs
- Age
- 44
-
- Membership
- free
- Expiry
- Ridden on 06/05/2015, 20:41 by Daniel
-
-
- 57:01
- Duration
-
- V02 Max
- Category
-
- 230 Watts
- FTP
-
- 54
- Points
-
- Average Power
- 208 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 82
- Kcals
- Turbo Trainer
- Crono Force
- Proxy Power
- Data Source
- wattSys
Alternator
-
- 57:00
-
- V02 Max
-
- 54 points
-
- 208 Watts
-
- 0 Bpm
-
- 82
-
- 782
- Kcals
-
- wattSys
- Source
-
- Crono Force
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 127 Watts | 140 Watts | 0 Bpm | 70 | 9 |
| 01:00 | Warmup - Easy | 150 Watts | 152 Watts | 0 Bpm | 79 | 10 |
| 01:00 | Warmup - Steady | 161 Watts | 163 Watts | 0 Bpm | 77 | 11 |
| 01:00 | Warmup - Steady | 173 Watts | 171 Watts | 0 Bpm | 79 | 11 |
| 00:15 | Warmup - Hard | 207 Watts | 208 Watts | 0 Bpm | 83 | 3 |
| 00:45 | Warmup - Steady | 173 Watts | 175 Watts | 0 Bpm | 80 | 9 |
| 00:30 | Warmup - Hard | 230 Watts | 231 Watts | 0 Bpm | 87 | 8 |
| 01:00 | Warmup - Moderate | 196 Watts | 199 Watts | 0 Bpm | 79 | 13 |
| 00:15 | Warmup - Hard | 253 Watts | 243 Watts | 0 Bpm | 88 | 4 |
| 01:00 | Warmup - Steady | 173 Watts | 191 Watts | 0 Bpm | 77 | 13 |
| 00:15 | Warmup - Hard | 276 Watts | 264 Watts | 0 Bpm | 87 | 4 |
| 02:00 | Warmup - Easy | 150 Watts | 179 Watts | 0 Bpm | 78 | 24 |
| 05:00 | V02 Max Interval | 244 Watts | 261 Watts | 0 Bpm | 88 | 86 |
| 02:00 | Recovery | 127 Watts | 142 Watts | 0 Bpm | 84 | 19 |
| 05:00 | V02 Max Interval | 244 Watts | 257 Watts | 0 Bpm | 89 | 85 |
| 02:00 | Recovery | 127 Watts | 142 Watts | 0 Bpm | 83 | 19 |
| 05:00 | V02 Max Interval | 244 Watts | 260 Watts | 0 Bpm | 83 | 86 |
| 02:00 | Recovery | 127 Watts | 130 Watts | 0 Bpm | 81 | 17 |
| 05:00 | V02 Max Interval | 244 Watts | 265 Watts | 0 Bpm | 79 | 87 |
| 02:00 | Recovery | 127 Watts | 135 Watts | 0 Bpm | 82 | 18 |
| 05:00 | V02 Max Interval | 244 Watts | 244 Watts | 0 Bpm | 85 | 81 |
| 02:00 | Recovery | 127 Watts | 138 Watts | 0 Bpm | 77 | 18 |
| 05:00 | V02 Max Interval | 244 Watts | 249 Watts | 0 Bpm | 81 | 82 |
| 02:00 | Recovery | 127 Watts | 134 Watts | 0 Bpm | 81 | 18 |
| 05:00 | Cool Down | 138 Watts | 146 Watts | 0 Bpm | 76 | 48 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 388 Watts |
| 00:05 | 380 Watts |
| 00:10 | 374 Watts |
| 00:20 | 337 Watts |
| 00:30 | 307 Watts |
| 01:00 | 288 Watts |
| 02:00 | 285 Watts |
| 05:00 | 267 Watts |
| 10:00 | 239 Watts |
| 15:00 | 230 Watts |
| 20:00 | 231 Watts |
| 30:00 | 227 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...