loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 99 Watts | 64 Watts | 109 Bpm | 73 | 4 |
01:00 | Warmup - Easy | 117 Watts | 71 Watts | 124 Bpm | 77 | 5 |
01:00 | Warmup - Steady | 126 Watts | 69 Watts | 130 Bpm | 76 | 5 |
01:00 | Warmup - Steady | 135 Watts | 80 Watts | 130 Bpm | 86 | 5 |
00:15 | Warmup - Hard | 162 Watts | 91 Watts | 137 Bpm | 94 | 2 |
00:45 | Warmup - Steady | 135 Watts | 97 Watts | 141 Bpm | 101 | 5 |
00:30 | Warmup - Hard | 180 Watts | 70 Watts | 137 Bpm | 76 | 2 |
01:00 | Warmup - Moderate | 153 Watts | 66 Watts | 121 Bpm | 71 | 4 |
00:15 | Warmup - Hard | 198 Watts | 81 Watts | 133 Bpm | 86 | 1 |
01:00 | Warmup - Steady | 135 Watts | 83 Watts | 140 Bpm | 89 | 5 |
00:15 | Warmup - Hard | 216 Watts | 114 Watts | 149 Bpm | 115 | 2 |
02:00 | Warmup - Easy | 117 Watts | 74 Watts | 144 Bpm | 80 | 10 |
15:00 | Sweetspot | 157 Watts | 87 Watts | 160 Bpm | 92 | 86 |
02:00 | Recovery | 99 Watts | 55 Watts | 151 Bpm | 62 | 7 |
12:00 | Sweetspot | 162 Watts | 80 Watts | 163 Bpm | 87 | 63 |
02:00 | Recovery | 99 Watts | 44 Watts | 139 Bpm | 62 | 6 |
10:00 | Sweetspot | 169 Watts | 81 Watts | 165 Bpm | 86 | 53 |
02:00 | Recovery | 99 Watts | 49 Watts | 155 Bpm | 67 | 6 |
08:00 | Sweetspot | 176 Watts | 81 Watts | 167 Bpm | 87 | 43 |
02:00 | Recovery | 99 Watts | 47 Watts | 158 Bpm | 65 | 6 |
05:00 | Cool Down | 108 Watts | 56 Watts | 148 Bpm | 72 | 18 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 121 Watts |
00:05 | 120 Watts |
00:10 | 118 Watts |
00:20 | 109 Watts |
00:30 | 102 Watts |
01:00 | 96 Watts |
02:00 | 92 Watts |
05:00 | 91 Watts |
10:00 | 89 Watts |
15:00 | 87 Watts |
20:00 | 85 Watts |
30:00 | 83 Watts |
01:00:00 | 79 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...