Fran Cooper
- FTP
- 210 Watts
- Weight
- 72.575 Kgs
- W/Kg
- 2.89 W/Kgs
- Age
- 52
-
- Membership
- free
- Expiry
- Ridden on 08/05/2015, 18:54 by Fran
-
-
- 35:01
- Duration
-
- Threshold Test
- Category
-
- 190 Watts
- FTP
-
- 41
- Points
-
- Average Power
- 186 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 82
- Kcals
- Turbo Trainer
- Mag+
- Proxy Power
- Data Source
- wattSys
TEST: 20 minute Threshold Test
-
- 35:00
-
- Threshold Test
-
- 41 points
-
- 186 Watts
-
- 0 Bpm
-
- 82
-
- 430
- Kcals
-
- wattSys
- Source
-
- Mag+
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 105 Watts | 103 Watts | 0 Bpm | 71 | 7 |
| 01:00 | Warmup - Easy | 124 Watts | 124 Watts | 0 Bpm | 82 | 8 |
| 01:00 | Warmup - Steady | 133 Watts | 139 Watts | 0 Bpm | 79 | 9 |
| 01:00 | Warmup - Steady | 143 Watts | 148 Watts | 0 Bpm | 77 | 10 |
| 00:15 | Warmup - Hard | 171 Watts | 160 Watts | 0 Bpm | 71 | 3 |
| 00:45 | Warmup - Steady | 143 Watts | 154 Watts | 0 Bpm | 73 | 8 |
| 00:30 | Warmup - Hard | 190 Watts | 189 Watts | 0 Bpm | 76 | 6 |
| 01:00 | Warmup - Moderate | 162 Watts | 162 Watts | 0 Bpm | 74 | 11 |
| 00:15 | Warmup - Hard | 209 Watts | 209 Watts | 0 Bpm | 82 | 3 |
| 01:00 | Warmup - Steady | 143 Watts | 157 Watts | 0 Bpm | 72 | 10 |
| 00:15 | Warmup - Hard | 228 Watts | 221 Watts | 0 Bpm | 81 | 4 |
| 02:00 | Warmup - Easy | 124 Watts | 127 Watts | 0 Bpm | 84 | 17 |
| 20:00 | Threshold Test | 200 Watts | 225 Watts | 0 Bpm | 86 | 297 |
| 05:00 | Cool Down | 105 Watts | 114 Watts | 0 Bpm | 77 | 38 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 287 Watts |
| 00:05 | 284 Watts |
| 00:10 | 281 Watts |
| 00:20 | 273 Watts |
| 00:30 | 267 Watts |
| 01:00 | 257 Watts |
| 02:00 | 240 Watts |
| 05:00 | 232 Watts |
| 10:00 | 231 Watts |
| 15:00 | 226 Watts |
| 20:00 | 226 Watts |
| 30:00 | 199 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...