Fran Cooper
- FTP
- 210 Watts
- Weight
- 72.575 Kgs
- W/Kg
- 2.89 W/Kgs
- Age
- 52
-
- Membership
- free
- Expiry
- Ridden on 05/05/2015, 17:00 by Fran
-
-
- 01:25:01
- Duration
-
- Tempo
- Category
-
- 190 Watts
- FTP
-
- 58
- Points
-
- Average Power
- 150 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 81
- Kcals
- Turbo Trainer
- Mag+
- Proxy Power
- Data Source
- wattSys
Logan
-
- 01:25:00
-
- Tempo
-
- 58 points
-
- 150 Watts
-
- 0 Bpm
-
- 81
-
- 842
- Kcals
-
- wattSys
- Source
-
- Mag+
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 105 Watts | 76 Watts | 0 Bpm | 76 | 5 |
| 01:00 | Warmup - Easy | 124 Watts | 120 Watts | 0 Bpm | 83 | 8 |
| 01:00 | Warmup - Steady | 133 Watts | 129 Watts | 0 Bpm | 82 | 9 |
| 01:00 | Warmup - Steady | 143 Watts | 146 Watts | 0 Bpm | 76 | 10 |
| 00:15 | Warmup - Hard | 171 Watts | 171 Watts | 0 Bpm | 79 | 3 |
| 00:45 | Warmup - Steady | 143 Watts | 145 Watts | 0 Bpm | 78 | 7 |
| 00:30 | Warmup - Hard | 190 Watts | 197 Watts | 0 Bpm | 78 | 7 |
| 01:00 | Warmup - Moderate | 162 Watts | 136 Watts | 0 Bpm | 64 | 9 |
| 00:15 | Warmup - Hard | 209 Watts | 191 Watts | 0 Bpm | 77 | 3 |
| 01:00 | Warmup - Steady | 143 Watts | 153 Watts | 0 Bpm | 75 | 10 |
| 00:15 | Warmup - Hard | 228 Watts | 195 Watts | 0 Bpm | 75 | 3 |
| 02:00 | Warmup - Easy | 124 Watts | 128 Watts | 0 Bpm | 76 | 17 |
| 12:00 | Tempo | 162 Watts | 162 Watts | 0 Bpm | 83 | 128 |
| 02:00 | Recovery | 105 Watts | 107 Watts | 0 Bpm | 88 | 14 |
| 12:00 | Tempo | 162 Watts | 162 Watts | 0 Bpm | 83 | 128 |
| 02:00 | Recovery | 105 Watts | 117 Watts | 0 Bpm | 79 | 15 |
| 12:00 | Tempo | 162 Watts | 161 Watts | 0 Bpm | 82 | 128 |
| 02:00 | Recovery | 105 Watts | 114 Watts | 0 Bpm | 77 | 15 |
| 12:00 | Tempo | 162 Watts | 162 Watts | 0 Bpm | 83 | 128 |
| 02:00 | Recovery | 105 Watts | 108 Watts | 0 Bpm | 76 | 14 |
| 12:00 | Tempo | 162 Watts | 161 Watts | 0 Bpm | 82 | 128 |
| 02:00 | Recovery | 105 Watts | 129 Watts | 0 Bpm | 83 | 17 |
| 05:00 | Cool Down | 114 Watts | 115 Watts | 0 Bpm | 79 | 38 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 233 Watts |
| 00:05 | 233 Watts |
| 00:10 | 229 Watts |
| 00:20 | 211 Watts |
| 00:30 | 204 Watts |
| 01:00 | 180 Watts |
| 02:00 | 167 Watts |
| 05:00 | 165 Watts |
| 10:00 | 163 Watts |
| 15:00 | 158 Watts |
| 20:00 | 158 Watts |
| 30:00 | 156 Watts |
| 01:00:00 | 155 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...