Chris Shambrook
- As I'm on a Tacx Flow turbo, I reckon my true FTP is closer to 3.4 Watts Per kilo!
- FTP
- 318 Watts
- Weight
- 77.111 Kgs
- W/Kg
- 4.12 W/Kgs
- Age
- 54
-
- Membership
- free
- Expiry
- Ridden on 09/05/2015, 08:08 by Chris
-
-
- 01:11:01
- Duration
-
- Tempo
- Category
-
- 318 Watts
- FTP
-
- 45
- Points
-
- Average Power
- 247 Watts
- Avg. Heart Rate
- 157 Bpm
- Avg. Cadence
- 84
- Kcals
- Turbo Trainer
- Flow - Level 2
- Proxy Power
- Data Source
- wattSys
Tempest
-
- 01:11:00
-
- Tempo
-
- 45 points
-
- 247 Watts
-
- 157 Bpm
-
- 84
-
- 1157
- Kcals
-
- wattSys
- Source
-
- Flow - Level 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 175 Watts | 157 Watts | 104 Bpm | 80 | 10 |
| 01:00 | Warmup - Easy | 207 Watts | 163 Watts | 117 Bpm | 83 | 11 |
| 01:00 | Warmup - Steady | 223 Watts | 217 Watts | 127 Bpm | 85 | 14 |
| 01:00 | Warmup - Steady | 239 Watts | 234 Watts | 132 Bpm | 85 | 15 |
| 00:15 | Warmup - Hard | 286 Watts | 298 Watts | 135 Bpm | 91 | 5 |
| 00:45 | Warmup - Steady | 239 Watts | 238 Watts | 138 Bpm | 87 | 12 |
| 00:30 | Warmup - Hard | 318 Watts | 324 Watts | 141 Bpm | 91 | 11 |
| 01:00 | Warmup - Moderate | 270 Watts | 283 Watts | 145 Bpm | 88 | 19 |
| 00:15 | Warmup - Hard | 350 Watts | 383 Watts | 149 Bpm | 96 | 6 |
| 01:00 | Warmup - Steady | 239 Watts | 252 Watts | 150 Bpm | 90 | 17 |
| 00:15 | Warmup - Hard | 382 Watts | 407 Watts | 151 Bpm | 107 | 7 |
| 02:00 | Warmup - Easy | 207 Watts | 220 Watts | 148 Bpm | 91 | 29 |
| 03:00 | Tempo | 270 Watts | 277 Watts | 153 Bpm | 87 | 55 |
| 02:00 | Sweetspot | 286 Watts | 294 Watts | 160 Bpm | 91 | 39 |
| 03:00 | Tempo | 270 Watts | 279 Watts | 162 Bpm | 88 | 55 |
| 02:00 | Sweetspot | 286 Watts | 295 Watts | 164 Bpm | 91 | 39 |
| 04:00 | Recovery Period | 175 Watts | 179 Watts | 151 Bpm | 81 | 47 |
| 03:00 | Tempo | 270 Watts | 275 Watts | 159 Bpm | 87 | 54 |
| 02:00 | Sweetspot | 286 Watts | 292 Watts | 165 Bpm | 90 | 39 |
| 03:00 | Tempo | 270 Watts | 278 Watts | 166 Bpm | 87 | 55 |
| 02:00 | Sweetspot | 286 Watts | 300 Watts | 168 Bpm | 92 | 40 |
| 04:00 | Recovery Period | 175 Watts | 176 Watts | 157 Bpm | 79 | 46 |
| 03:00 | Tempo | 270 Watts | 273 Watts | 160 Bpm | 85 | 54 |
| 02:00 | Sweetspot | 286 Watts | 290 Watts | 166 Bpm | 84 | 38 |
| 03:00 | Tempo | 270 Watts | 277 Watts | 167 Bpm | 82 | 55 |
| 02:00 | Sweetspot | 286 Watts | 299 Watts | 168 Bpm | 86 | 39 |
| 04:00 | Recovery Period | 175 Watts | 170 Watts | 157 Bpm | 77 | 45 |
| 03:00 | Tempo | 270 Watts | 278 Watts | 160 Bpm | 82 | 55 |
| 02:00 | Sweetspot | 286 Watts | 291 Watts | 166 Bpm | 85 | 38 |
| 03:00 | Tempo | 270 Watts | 277 Watts | 167 Bpm | 82 | 55 |
| 02:00 | Sweetspot | 286 Watts | 306 Watts | 169 Bpm | 88 | 40 |
| 04:00 | Recovery Period | 175 Watts | 168 Watts | 157 Bpm | 77 | 44 |
| 05:00 | Cool Down | 207 Watts | 209 Watts | 154 Bpm | 81 | 69 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 432 Watts |
| 00:05 | 428 Watts |
| 00:10 | 420 Watts |
| 00:20 | 386 Watts |
| 00:30 | 340 Watts |
| 01:00 | 309 Watts |
| 02:00 | 306 Watts |
| 05:00 | 289 Watts |
| 10:00 | 286 Watts |
| 15:00 | 279 Watts |
| 20:00 | 264 Watts |
| 30:00 | 267 Watts |
| 01:00:00 | 259 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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