David Atkinson
- Modern pentathlete and hobby triathlete. Also a doctor.
- FTP
- 281 Watts
- Weight
- 77 Kgs
- W/Kg
- 3.65 W/Kgs
- Age
- 38
-
- Membership
- free
- Expiry
- Ridden on 11/05/2015, 18:18 by David
-
-
- 35:01
- Duration
-
- Threshold Test
- Category
-
- 265 Watts
- FTP
-
- 26
- Points
-
- Average Power
- 228 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 90
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
TEST: 20 minute Threshold Test
-
- 35:00
-
- Threshold Test
-
- 26 points
-
- 228 Watts
-
- 0 Bpm
-
- 90
-
- 527
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 146 Watts | 171 Watts | 0 Bpm | 72 | 11 |
| 01:00 | Warmup - Easy | 172 Watts | 176 Watts | 0 Bpm | 74 | 12 |
| 01:00 | Warmup - Steady | 186 Watts | 188 Watts | 0 Bpm | 77 | 12 |
| 01:00 | Warmup - Steady | 199 Watts | 207 Watts | 0 Bpm | 81 | 14 |
| 00:15 | Warmup - Hard | 239 Watts | 238 Watts | 0 Bpm | 88 | 4 |
| 00:45 | Warmup - Steady | 199 Watts | 210 Watts | 0 Bpm | 82 | 10 |
| 00:30 | Warmup - Hard | 265 Watts | 261 Watts | 0 Bpm | 93 | 9 |
| 01:00 | Warmup - Moderate | 225 Watts | 231 Watts | 0 Bpm | 87 | 15 |
| 00:15 | Warmup - Hard | 292 Watts | 289 Watts | 0 Bpm | 98 | 5 |
| 01:00 | Warmup - Steady | 199 Watts | 209 Watts | 0 Bpm | 82 | 14 |
| 00:15 | Warmup - Hard | 318 Watts | 309 Watts | 0 Bpm | 101 | 5 |
| 02:00 | Warmup - Easy | 172 Watts | 194 Watts | 0 Bpm | 78 | 26 |
| 20:00 | Threshold Test | 278 Watts | 263 Watts | 0 Bpm | 97 | 347 |
| 05:00 | Cool Down | 146 Watts | 126 Watts | 0 Bpm | 78 | 42 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 354 Watts |
| 00:05 | 348 Watts |
| 00:10 | 338 Watts |
| 00:20 | 302 Watts |
| 00:30 | 286 Watts |
| 01:00 | 284 Watts |
| 02:00 | 282 Watts |
| 05:00 | 280 Watts |
| 10:00 | 280 Watts |
| 15:00 | 271 Watts |
| 20:00 | 264 Watts |
| 30:00 | 245 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...